OROWEAT Health-Full 10 Grain Bread scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** and the presence of **added sugar** are the primary factors influencing its score, despite its whole grain content.
OROWEAT Health-Full 10 Grain Bread has a FoodScore of 49/100 (Decent).
It provides 5.29g of fiber and 10.53g of protein per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This bread contains 5.3g of added sugar and 355.26mg of sodium per 100g.
Consider portion sizes to manage intake of added sugar and sodium.
Scores -8 points above the grain category average (57/100 across 177 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT Health-Full 10 Grain Bread receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread earns points for its fiber content, providing 5.29g per 100g, and its protein content at 10.53g per 100g. It also receives a bonus for iron, contributing 15% of the Daily Value per 100g. However, several factors reduce its score. The presence of 5.3g of added sugar per 100g incurs a penalty, as does its sodium content of 355.26mg per 100g. A notable penalty of 10 points is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like soy lecithin and vegetable oil (soybean) contribute to this classification. Compared to a generic whole-grain bread baseline, OROWEAT Health-Full 10 Grain Bread offers similar fiber and protein but with the added sugar and ultra-processing designation as key differentiators.
Health benefits
What the nutrients in oroweat health-full 10 grain bread actually do for you, grounded in established dietary science.
Supports Fiber Intake
OROWEAT Health-Full 10 Grain Bread provides 5.29g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including foods with fiber, such as this bread, can be a practical way to increase your intake, especially when paired with other fiber-rich foods like fruits and vegetables.
Source of Protein
With 10.53g of protein per 100g, this OROWEAT bread can contribute to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating a slice or two into a meal, especially alongside other protein sources like lean meats, eggs, or legumes, can help create a more satiating meal.
Contains Whole Grains
The ingredient list highlights 'WHOLE WHEAT FLOUR' and 'WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY)', indicating that this bread includes a variety of whole grains. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which means they provide more fiber, vitamins, and minerals compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health.
OROWEAT Health-Full 10 Grain Bread scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed and the presence of added sugar are the primary factors influencing its score, despite its whole grain content.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. This bread can be used for sandwiches, toast, or as an accompaniment to meals. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and filling sandwich.
Use one slice as a base for avocado toast, adding healthy fats and additional fiber to your meal.
Be mindful of portion sizes; while it contains whole grains, the added sugar and sodium should be considered.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with allergies should note that Oroweat Health-Full 10 Grain Bread contains several declared allergens, including wheat, soy, and tree nuts (almonds, walnuts, hazelnuts), as well as whey, which indicates a milk derivative. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat and wheat gluten. The NOVA 4 classification as an ultra-processed food suggests it contains ingredients that have undergone significant industrial processing, which some individuals may prefer to limit in their diet. While the added sugar content is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor in the 5.3g per 100g when planning meals.
OROWEAT Health-Full 10 Grain Bread scores 49/100 (Decent) on FoodScore. It offers beneficial fiber and protein from its whole grain content. However, it is classified as NOVA 4 (ultra-processed) and contains added sugar and sodium, which detract from its overall nutritional quality. Its healthfulness depends on individual dietary goals and overall consumption patterns.
How does OROWEAT Health-Full 10 Grain Bread compare to other whole wheat breads?
Compared to a generic whole-grain bread, OROWEAT Health-Full 10 Grain Bread provides similar amounts of fiber and protein. However, its NOVA 4 classification and the presence of added sugar and specific ingredients like soy lecithin might differentiate it from simpler, less processed whole wheat options. For example, some brands like Dave's Killer Bread often emphasize organic ingredients and may have different added sugar or sodium profiles.
What does '10 Grain' mean in this bread?
The '10 Grain' in OROWEAT Health-Full 10 Grain Bread refers to the variety of whole grains included in its formulation. The ingredient list specifies whole grains such as wheat, rye, corn, oats, millet, triticale, brown rice, and barley. This blend contributes to the bread's fiber content and provides a range of textures and flavors.
What is a reasonable portion size for this bread?
A standard serving size for OROWEAT Health-Full 10 Grain Bread is one slice. Per 100g, it contains 5.3g of added sugar and 355.26mg of sodium. If you consume two slices, these amounts will double. Consider your daily intake of these nutrients from all sources to ensure you stay within recommended guidelines.
Can this bread be part of a weight management diet?
Yes, OROWEAT Health-Full 10 Grain Bread can be included in a weight management diet when consumed in moderation. Its fiber and protein content can contribute to satiety, which may help with appetite control. However, it is important to be mindful of the calorie density (262.89 calories per 100g) and the added sugar content, ensuring it fits within your overall calorie and macronutrient goals.