Naked Juice Mighty Mango scores 47/100 (Decent) on FoodScore, primarily driven by its significant Vitamin A content from **beta carotene**.
Naked Juice Mighty Mango receives a FoodScore of 47/100 (Decent).
A key strength is its high Vitamin A content, providing 42% DV per 100g.
This beverage is classified as NOVA 3 (processed), indicating a degree of processing.
It contains 0g of added sugar, aligning with recommendations for unsweetened beverages.
Consider this product as an occasional fruit-based beverage rather than a daily staple.
Scores +5 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0.34g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Naked Juice Mighty Mango earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is positively influenced by its micronutrient profile, specifically a notable amount of Vitamin A, contributing 42% of the Daily Value per 100g. This is primarily attributed to the inclusion of beta carotene. The product contains 0g of added sugar, which is a favorable aspect compared to many fruit juices and sweetened beverages. However, as a NOVA class 3 processed food, it receives a penalty of -5 points. While made from fruit purees and juices like mango puree and apple juice from concentrate, the overall processing and lack of dietary fiber (0g per 100g) prevent it from scoring higher. Compared to plain water or an unsweetened beverage baseline, it offers more calories (61.15 per 100g) and natural sugars from the fruit, but also provides a beneficial micronutrient boost.
Health benefits
What the nutrients in naked juice mighty mango actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
Naked Juice Mighty Mango is a significant source of Vitamin A, providing 42% of the Daily Value per 100g. This vitamin is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. The Vitamin A in this product comes from beta carotene, a plant-based precursor that the body converts into active Vitamin A. Including sources of Vitamin A in the diet can contribute to overall health and disease prevention.
Provides Natural Fruit Nutrients
This beverage is made from a blend of fruit purees and juices, including mango puree, apple juice, orange juice, and banana puree. These ingredients naturally contain vitamins, minerals, and phytonutrients inherent to whole fruits. While the fiber is removed during processing, the product still delivers some of the beneficial compounds found in the original fruits. It can contribute to your daily fruit intake, offering a convenient way to consume a variety of fruit-derived nutrients.
Hydration with Electrolytes
Naked Juice Mighty Mango, being primarily liquid, contributes to hydration. While not a primary electrolyte drink, the natural fruit ingredients provide small amounts of electrolytes like potassium (135.14mg per 100g). Adequate hydration is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. This product can be a flavorful option for rehydration, especially when plain water might not be appealing.
Naked Juice Mighty Mango scores 47/100 (Decent) on FoodScore, primarily driven by its significant Vitamin A content from beta carotene.
How to eat it
Naked Juice Mighty Mango is typically consumed as a standalone beverage, often for a quick refreshment or as part of breakfast. Given its fruit content, it can be a convenient way to add some fruit-derived nutrients to your day. The standard serving size is one bottle, which contains a significant amount of fruit sugars.
To moderate natural sugar intake, consider diluting this juice with water or unsweetened sparkling water.
Pair this beverage with a source of protein and fiber, such as nuts or whole-grain toast, to help slow sugar absorption.
Use a smaller portion, perhaps half a bottle, as a flavorful addition to a smoothie with vegetables and protein powder.
Enjoy this product as an occasional treat rather than a daily beverage to manage overall sugar consumption.
Things to keep in mind
This product is generally safe for consumption for most individuals. The ingredient list is straightforward, primarily consisting of fruit purees and juices. There are no artificial sweeteners, colors, or common allergens like milk, soy, or nuts explicitly listed. Individuals with sensitivities to specific fruits, such as mango or banana, should review the ingredient list carefully. While it contains no added sugar, the natural sugars from the fruit can still be significant, so individuals monitoring their sugar intake, such as those with diabetes, should consume it in moderation and account for the carbohydrate content. The NOVA 3 classification indicates it is a processed food, meaning it has undergone some industrial processing, which is a factor some consumers consider in their dietary choices.
Naked Juice Mighty Mango scores 47/100 (Decent) on FoodScore. It provides a good source of Vitamin A from beta carotene and contains no added sugar. However, it lacks fiber and is classified as a processed beverage. While it offers some beneficial nutrients, it's best consumed in moderation as part of a balanced diet.
How does Naked Juice Mighty Mango compare to other fruit juices?
Compared to many other fruit juices, Naked Juice Mighty Mango stands out for having no added sugar. Brands like Minute Maid or Tropicana often contain added sugars, which can increase the calorie and sugar content. However, like most juices, it lacks the fiber found in whole fruits, which is an important consideration for satiety and digestive health.
What is 'natural flavor' in this product?
The term 'natural flavor' in Naked Juice Mighty Mango refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the beverage. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value like vitamins or minerals.
What is a reasonable portion size for Naked Juice Mighty Mango?
The declared serving size is one bottle. However, given its calorie and natural sugar content (61.15 calories per 100g), a more moderate portion, such as half a bottle, might be appropriate for some individuals, especially if consuming other sources of fruit or sugar throughout the day. Consider your overall daily intake when deciding on portion size.
Can I drink Naked Juice Mighty Mango if I'm trying to reduce my sugar intake?
While Naked Juice Mighty Mango contains no added sugar, it is naturally high in sugars from the fruits themselves. If you are trying to significantly reduce your sugar intake, even natural sugars should be considered. Opting for whole fruits, which provide fiber, or unsweetened beverages like water or herbal tea would be more aligned with a very low-sugar diet.