MOOALA Organic Original Almondmilk scores 45/100 (Decent), primarily due to its classification as a processed food and the presence of added sugars.
This MOOALA almondmilk scores 45/100, placing it in the 'Decent' category.
It provides 10% DV of calcium per 100g, contributing to bone health.
A serving contains 1.48g of added sugar per 100g, a factor to consider for daily intake.
This product is classified as NOVA 3 (processed), similar to many other plant-based milks.
It can be a versatile option for those seeking a dairy alternative with a touch of sweetness.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
1.48g
3% of Daily Value
Sodium
51.05mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA Organic Original Almondmilk receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes both beneficial components and areas for moderation. Per 100g, it contains 24.98 calories, 0.84g of protein, and 0.4g of fiber. A notable aspect is the presence of 1.48g of added sugar per 100g, primarily from organic honey, which contributes to the overall caloric content and impacts its score compared to unsweetened alternatives. While it provides 10% DV of calcium per 100g, it lacks significant amounts of other micronutrients like potassium, magnesium, and vitamins D and B12. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Compared to a baseline of unsweetened plain almond or oat milk, MOOALA's original version has higher calories and added sugar, making the unsweetened options generally more favorable for daily consumption without added sweetness.
Health benefits
What the nutrients in mooala organic original almondmilk actually do for you, grounded in established dietary science.
Source of Calcium
MOOALA Organic Original Almondmilk contributes to your daily calcium intake, providing 127mg (10% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. For individuals who avoid dairy or are looking to diversify their calcium sources, this almondmilk can be a useful component of a balanced diet, helping to meet daily requirements for this vital nutrient.
Dairy-Free Alternative
This MOOALA almondmilk offers a suitable option for individuals seeking a dairy-free beverage. It is free from lactose and dairy proteins, making it appropriate for those with lactose intolerance or dairy allergies. As a plant-based milk, it can be incorporated into various dietary patterns, including vegan and vegetarian diets, providing a liquid base for smoothies, cereals, or coffee without dairy components. Its creamy texture and mild flavor make it a versatile substitute.
Low in Saturated Fat
With 0g of saturated fat per 100g, MOOALA Organic Original Almondmilk is a beverage choice that supports a heart-healthy diet. Diets low in saturated fat are often recommended to help maintain healthy cholesterol levels. This product can be a good alternative to dairy milks that may contain higher amounts of saturated fat, especially for those monitoring their fat intake. Its low total fat content (1.48g per 100g) also makes it a lighter option.
MOOALA Organic Original Almondmilk scores 45/100 (Decent), primarily due to its classification as a processed food and the presence of added sugars.
How to eat it
MOOALA Organic Original Almondmilk is commonly consumed as a beverage on its own, poured over cereal, or used as a base in smoothies. A typical serving size is 1 cup (240ml). It's a versatile dairy alternative for various culinary applications.
Pair with unsweetened cereals or oatmeal to balance the added sugar content of the almondmilk.
Use in smoothies with fruits and vegetables to add creaminess and a touch of sweetness without needing extra sweeteners.
Consider using it in moderation for coffee or tea, especially if you are mindful of your daily added sugar intake.
Store in the refrigerator and shake well before each use to ensure even distribution of ingredients.
For baking, it can often be substituted for dairy milk in recipes that call for a slightly sweet liquid.
Things to keep in mind
Individuals with tree nut allergies should avoid MOOALA Organic Original Almondmilk, as it contains organic roasted almonds. The product also includes gellan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums, though this is not common at typical consumption levels. The presence of organic honey means this product contains added sugars, which should be considered by individuals managing blood sugar levels, such as those with diabetes, or anyone monitoring their overall sugar intake.
MOOALA Organic Original Almondmilk scores 45/100, placing it in the 'Decent' category. It offers calcium and is low in saturated fat, making it a reasonable dairy alternative. However, it contains added sugar from organic honey, which contributes to its overall caloric content and impacts its FoodScore. For optimal health, consider its role within your overall dietary pattern.
How does MOOALA Organic Original Almondmilk compare to other plant milks?
Compared to unsweetened plain almond or oat milk, MOOALA Organic Original Almondmilk contains 1.48g of added sugar per 100g, whereas unsweetened versions typically have 0g. For example, Silk Unsweetened Almondmilk would have a higher FoodScore due to the absence of added sugars. If you prefer a sweeter taste, this MOOALA product offers that, but for daily, versatile use, unsweetened options are often recommended to minimize added sugar intake.
What is gellan gum and is it safe?
Gellan gum is a food additive used in MOOALA Organic Original Almondmilk as a thickener and stabilizer. It helps to prevent separation of ingredients and provides a consistent texture. It is generally considered safe for consumption by regulatory bodies. For most people, it can be consumed without issue, but some individuals with digestive sensitivities may find that gums can cause mild discomfort in large amounts.
What is a reasonable portion size for this almondmilk?
A reasonable portion size for MOOALA Organic Original Almondmilk is typically 1 cup (240ml), as indicated by the manufacturer. This portion provides 10% DV of calcium and 1.48g of added sugar. Adjusting your portion size can help manage your intake of calories and added sugars, especially if you consume multiple servings throughout the day or combine it with other sweetened foods.
Can I use this almondmilk in cooking and baking?
Yes, MOOALA Organic Original Almondmilk can be used in cooking and baking as a dairy milk substitute. Its slightly sweet flavor from organic honey may complement certain recipes, such as those for pancakes, muffins, or creamy sauces. However, consider the added sweetness when adjusting other ingredients in your recipe to achieve the desired flavor profile.