MOOALA Organic Bananamilk Original scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite having no added sugar.
MOOALA Organic Bananamilk Original has a FoodScore of 45/100.
It contains 0g of added sugar per 100g serving.
The product is classified as NOVA 3 (processed), incurring a penalty.
Compared to unsweetened plain almond or oat milk, it offers similar protein and fiber but higher calories.
This bananamilk can be a suitable option for those seeking a dairy-free beverage without added sweeteners.
Scores +3 points above the beverage category average (42/100 across 134 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
MOOALA Organic Bananamilk Original receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes 24.98 calories per 100g and a low protein content of 0.42g. A notable positive is the absence of added sugar, which aligns with dietary recommendations to limit intake of free sugars. The product contains 1.27g of total fat, with 0g saturated and trans fats. It provides 10% DV for calcium and 3% DV for potassium per 100g, contributing to micronutrient intake. However, the product is categorized as NOVA 3, indicating it is processed, which incurs a penalty in the FoodScore system. Ingredients like gellan gum are used for texture and stability, typical of processed beverages. Compared to a baseline of unsweetened plain almond or oat milk, MOOALA Bananamilk has a slightly higher calorie count and similar low levels of protein and fiber, but offers the distinct flavor of banana without relying on added sugars.
Health benefits
What the nutrients in mooala organic bananamilk original actually do for you, grounded in established dietary science.
A Dairy-Free Option Without Added Sugars
MOOALA Organic Bananamilk Original offers a dairy-free alternative for individuals with lactose intolerance or those following a plant-based diet. Unlike many flavored plant milks, this product contains 0g of added sugar per 100g serving, which is beneficial for managing sugar intake. This formulation makes it a suitable choice for consumers looking to reduce their consumption of free sugars while still enjoying a flavored beverage.
Source of Calcium and Potassium
This bananamilk provides 10% DV for calcium and 3% DV for potassium per 100g. Calcium is an essential mineral for bone health and muscle function, while potassium plays a role in maintaining fluid balance and blood pressure. The inclusion of calcium carbonate as an ingredient helps to fortify the beverage, contributing to these micronutrient levels in a convenient format.
Supports Hydration and Flavor Variety
As a beverage, MOOALA Organic Bananamilk Original contributes to daily fluid intake, which is crucial for overall health and bodily functions. Its banana flavor offers a pleasant taste experience without the need for artificial flavors or excessive sweetness. This can be particularly appealing for those who find plain water uninteresting but want to avoid sugary drinks, providing a flavorful way to stay hydrated.
MOOALA Organic Bananamilk Original scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite having no added sugar.
How to eat it
MOOALA Organic Bananamilk Original is typically consumed as a beverage on its own, poured over cereal, or blended into smoothies. Its mild banana flavor makes it versatile for various uses in a US routine. A common portion is 1 cup (237mL), which is equivalent to about 2 servings based on the 100g nutritional information provided.
Use it as a base for smoothies with protein powder and leafy greens to enhance nutrient density.
Pour over whole-grain cereals or oatmeal for a dairy-free breakfast option with natural banana flavor.
Enjoy a single serving (1 cup) as a snack or alongside a meal to complement your fluid intake.
Experiment with it in baking recipes that call for milk, especially those where a subtle banana flavor would be welcome.
Things to keep in mind
This product is classified as NOVA 3 (processed), meaning it has undergone some industrial processing and contains ingredients like gellan gum for texture and stability. While these ingredients are generally recognized as safe, individuals sensitive to food additives may wish to monitor their consumption. The product contains sunflower seeds, which are a common allergen for some individuals, though not one of the major 8 allergens. It is important to note that this bananamilk is not a significant source of protein or fiber, so it should not be relied upon as a primary source for these macronutrients. Always check the label for the most current allergen information if you have specific dietary concerns.
MOOALA Organic Bananamilk Original scores 45/100, indicating it is a decent choice. It is free from added sugars and provides some calcium and potassium. However, it is a processed beverage (NOVA 3) and is not a significant source of protein or fiber. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MOOALA Bananamilk compare to other plant milks?
Compared to unsweetened plain almond or oat milk, MOOALA Bananamilk offers a similar low protein and fiber content, but with a distinct banana flavor. For example, a brand like Silk Unsweetened Almondmilk typically has fewer calories and similar calcium fortification but lacks the banana flavor. MOOALA's key differentiator is its natural banana sweetness without added sugars.
What is gellan gum, and is it safe to consume?
Gellan gum is a food additive used as a thickener and stabilizer in many processed foods and beverages, including MOOALA Organic Bananamilk. It is derived from bacterial fermentation. Regulatory bodies generally consider gellan gum safe for consumption in the amounts typically found in food products. It helps maintain the product's texture and prevents separation of ingredients.
What is a recommended serving size for MOOALA Bananamilk?
The recommended serving size for MOOALA Organic Bananamilk Original is 1 cup (237mL). This portion provides 24.98 calories and 0g of added sugar. Incorporating this serving size into your diet can be part of a balanced approach, especially if you are mindful of your overall calorie and nutrient intake throughout the day.
Can MOOALA Bananamilk be used in coffee or tea?
Yes, MOOALA Organic Bananamilk Original can be used in coffee or tea. Its creamy texture and subtle banana flavor can complement hot beverages, offering a unique twist compared to traditional dairy or other plant milks. However, be aware that the banana flavor will be noticeable and may not suit all palates or coffee/tea varieties.