MARY'S GONE CRACKERS Black Pepper achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber content, providing 10g per 100g, which contributes +12 points. The product also offers a substantial 13.33g of protein per 100g, adding +9 points to its score. Furthermore, the presence of micronutrients like potassium (500mg), calcium (200mg), and iron (3.33mg) collectively adds +6 points. The ingredient list, featuring whole foods such as brown rice, quinoa, flax seeds, and sesame seeds, contributes to these nutrient benefits. However, the product receives a -2 point penalty for its sodium content of 600mg per 100g. As a NOVA class 3 product, indicating it is processed, it incurs an additional -5 point penalty. While it contains no added sugar, which is a positive, its processing and sodium levels prevent a higher score. Compared to a whole-food snack alternative, this product offers convenience with a generally strong nutrient profile, though it is more processed.
What the nutrients in mary's gone crackers black pepper actually do for you, grounded in established dietary science.
MARY'S GONE CRACKERS Black Pepper is a good source of dietary fiber, providing 10g per 100g. This fiber primarily comes from ingredients like brown rice, quinoa, and flax seeds. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like these crackers can help individuals meet their daily fiber recommendations.
With 13.33g of protein per 100g, these crackers can contribute to feelings of fullness and support muscle health. The protein is derived from the whole grains and seeds in the ingredient list, such as quinoa and flax seeds. Incorporating protein into snacks can help manage hunger between meals and provide essential amino acids for various bodily functions, including muscle repair and growth.
This product contains several important micronutrients, including potassium (11% DV), calcium (15% DV), and iron (19% DV) per 100g. These minerals play vital roles in the body, with iron supporting oxygen transport and calcium being crucial for bone health. While not a primary source for all micronutrients, these crackers can contribute to daily intake, especially for iron and calcium.
MARY'S GONE CRACKERS Black Pepper are typically consumed as a snack or as an accompaniment to meals. They are often paired with dips, cheese, or spreads. A common serving size is 12 crackers, providing a convenient and crunchy option for a quick bite.
This product contains soy due to the inclusion of tamari, which is made from soybeans. Individuals with soy allergies should avoid this product. While the sodium content (600mg per 100g) is not excessively high for a snack cracker, it is something to consider for those monitoring their sodium intake, especially if consuming multiple servings. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also certified gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. Overall, for most healthy adults, these crackers do not present significant cautions beyond managing sodium and potential soy allergy.