MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt
MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt scores 60/100 (Good) due to its minimal processing and notable Vitamin A content.
This product earns a FoodScore of 60/100, indicating a good nutritional choice.
It contains 0g of added sugar, aligning with dietary recommendations.
With 4.66g total fat per 100g, it's comparable to other whole-milk yogurts.
The product is classified as NOVA class 2, signifying minimally processed ingredients.
It provides 15% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +8 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
3.84g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.04mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient list and lack of added sugars. The product contains only pasteurized whole milk and live yogurt cultures, classifying it as NOVA class 2, which contributes an 8-point bonus for minimal processing. It provides 0g of added sugar per 100g, aligning with dietary guidelines to limit added sugars. While it contains 4.66g of total fat per 100g, with 3.01g as saturated fat, this is typical for a whole-milk Greek yogurt. A significant positive contributor to its score is the Vitamin A content, providing 15% DV per 100g, earning a 2-point bonus. Compared to generic plain whole-milk or nonfat yogurt baselines, this product stands out for its minimal ingredient profile and absence of any penalties for high sodium or unhealthy fats.
Health benefits
What the nutrients in maple hill creamery maple hill 100% grass-fed organic greek plain yogurt actually do for you, grounded in established dietary science.
Supports Bone Health
This Greek yogurt contributes to bone health primarily through its calcium content, providing 123.01mg (9% DV) per 100g. Calcium is an essential mineral for maintaining bone density and strength throughout life. Regular consumption of calcium-rich foods like MAPLE HILL CREAMERY yogurt can help meet daily requirements, especially when combined with other dairy or calcium-fortified foods. The live yogurt cultures may also aid in nutrient absorption, further supporting overall mineral utilization.
Source of Protein
MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt offers 3.84g of protein per 100g. Protein is crucial for muscle repair and growth, as well as for satiety. Including protein-rich foods in meals and snacks can help manage hunger and support overall body function. The protein in yogurt is also easily digestible, making it a convenient option for a quick nutritional boost or as part of a balanced meal. This product's protein content contributes to its nutritional density.
Provides Beneficial Probiotics
The presence of live yogurt cultures (B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, and S. THERMOPHILUS) in this yogurt means it contains probiotics. These beneficial microorganisms can support gut health by helping to maintain a balanced microbiome. A healthy gut microbiome is associated with various aspects of well-being, including digestion and immune function. Regular intake of foods with live active cultures can contribute to a diverse and thriving gut environment.
MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt scores 60/100 (Good) due to its minimal processing and notable Vitamin A content.
How to eat it
This plain Greek yogurt is a versatile food, commonly consumed as a breakfast item, a snack, or an ingredient in various dishes. Its tangy flavor and thick texture make it suitable for both sweet and savory applications. A typical serving size is often around 150-200g, which is larger than the 100g reference here.
Pair with fresh fruit and a sprinkle of nuts for a balanced breakfast or snack, adding fiber and healthy fats.
Use as a base for savory dips or dressings, replacing higher-fat options like mayonnaise or sour cream.
Incorporate into smoothies to add protein and creaminess without introducing added sugars.
Consider using it in baking as a moisture-retaining ingredient in muffins or quick breads.
Things to keep in mind
This product contains pasteurized whole milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the fermentation process in yogurt can reduce lactose content, it may not eliminate it entirely. There are no other common allergens or additives of concern listed in the ingredients, such as artificial sweeteners, colors, or preservatives. The product is generally well-tolerated by most consumers, and there are no specific interactions or populations that need to exercise particular caution beyond those with dairy sensitivities.
Is MAPLE HILL CREAMERY Maple Hill 100% Grass-Fed Organic Greek Plain Yogurt healthy?
This MAPLE HILL CREAMERY yogurt is considered a good choice, scoring 60/100 on FoodScore. It is made with minimal ingredients (pasteurized whole milk and live yogurt cultures) and contains 0g of added sugar. It provides protein and calcium, along with beneficial live active cultures, contributing positively to a balanced diet.
How does MAPLE HILL CREAMERY compare to other Greek yogurts?
Compared to many other plain Greek yogurts, MAPLE HILL CREAMERY stands out for its simple ingredient list and 0g added sugar. For example, while a brand like FAGE Total 0% Milkfat Plain Greek Yogurt also has 0g added sugar, MAPLE HILL CREAMERY uses whole milk, resulting in a higher fat content. Both offer significant protein and live cultures.
What are 'live yogurt cultures' and why are they in this product?
Live yogurt cultures are beneficial bacteria, such as B. LACTIS and L. ACIDOPHILUS, that are added to milk to ferment it into yogurt. They are responsible for the yogurt's characteristic texture and tangy flavor. These cultures are also considered probiotics, which can contribute to gut health when consumed regularly.
How much of this yogurt can I eat daily?
The amount of this yogurt you can eat daily depends on your individual dietary needs and calorie goals. A typical serving is often around 150-200g. As a nutrient-dense food with protein and calcium, it can be a regular part of a balanced diet. Consider your overall intake of fats and protein from all sources.
Is this yogurt suitable for people with lactose intolerance?
This yogurt is made from pasteurized whole milk, so it contains lactose. While the fermentation process can reduce the lactose content compared to milk, it is not lactose-free. Individuals with severe lactose intolerance may still experience digestive discomfort. Lactose-free yogurt options would be a more suitable alternative.