LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice
LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice scores 61/100, a "Good" rating, primarily due to its **minimal processing** and lack of added sugars or sodium.
FoodScore: 61/100 (Good), indicating a generally healthful choice.
Contains 0g of added sugar and 0mg of sodium per 100g serving.
Classified as NOVA 2, meaning it is a minimally processed culinary ingredient.
Provides 2.2g of fiber and 6.67g of protein per 100g.
Best consumed in moderation as part of a balanced meal due to its carbohydrate content.
Scores +4 points above the grain category average (57/100 across 177 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice achieves a FoodScore of 61 out of 100, placing it in the "Good" category. This score reflects its relatively simple composition, consisting solely of ORGANIC CALIFORNIA WHITE BASMATI RICE. The product receives bonus points for its fiber content (2.2g per 100g), contributing +1 point, and its protein content (6.67g per 100g), adding +2 points. A significant contributor to its positive score is its classification as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds a substantial +8 points. Crucially, this product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. While white basmati rice is not a whole grain, its minimal processing and nutrient contributions help it maintain a respectable score. Compared to a generic whole-grain equivalent, it lacks the full spectrum of nutrients found in the bran and germ, but it still offers a better nutritional profile than many highly processed grain products.
Health benefits
What the nutrients in lundberg family farms lundberg organic california white basmati rice actually do for you, grounded in established dietary science.
Provides a Source of Energy
LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice is primarily a source of carbohydrates, providing 355.56 calories per 100g. These carbohydrates are the body's preferred fuel source, essential for daily activities and brain function. Consuming this rice can help replenish glycogen stores, making it suitable for active individuals or as part of a meal designed to provide sustained energy.
Supports Digestive Health with Fiber
This basmati rice contains 2.2g of fiber per 100g. While not a high-fiber food, this contribution can still support healthy digestion. Dietary fiber aids in maintaining bowel regularity and can contribute to a feeling of fullness, which may help with portion control. Including sources of fiber like this rice in your diet is beneficial for overall gut health.
Contains Essential Micronutrients
While not a powerhouse of micronutrients, LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice does offer some essential minerals. It provides 0.8mg of iron (4% DV) per 100g, which is important for oxygen transport in the blood. Although other micronutrients like potassium, calcium, magnesium, and zinc are present in minimal amounts, it contributes to the overall dietary intake of these vital elements.
LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice scores 61/100, a "Good" rating, primarily due to its minimal processing and lack of added sugars or sodium.
How to eat it
White basmati rice is a versatile staple, commonly served as a side dish or as a base for various meals. A typical serving is 1/4 cup dry, which expands significantly when cooked. It's often paired with curries, stir-fries, or grilled proteins, providing a neutral flavor base.
Pair with lean protein sources like chicken, fish, or legumes to create a more balanced meal and enhance satiety.
Incorporate a variety of non-starchy vegetables into your meal to boost fiber, vitamin, and mineral intake.
Control portions by measuring cooked rice, aiming for about 1/2 to 1 cup per meal, depending on your individual energy needs.
Consider using it in dishes where its distinct aroma and texture can be appreciated, such as pilafs or as a side for flavorful stews.
Things to keep in mind
LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice is a relatively simple product with minimal concerns. The single ingredient, ORGANIC CALIFORNIA WHITE BASMATI RICE, is generally well-tolerated. There are no common allergens declared, nor are there any artificial additives, preservatives, or high levels of sodium or added sugars that typically warrant caution. Individuals managing blood sugar levels should be mindful of portion sizes, as white rice is a carbohydrate-dense food that can impact glucose levels. However, for the general population, this product presents few dietary risks when consumed as part of a balanced diet.
Is LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice healthy?
LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice scores 61/100, a "Good" rating. It is a minimally processed grain with no added sugar or sodium, and provides some fiber and protein. While it's a good source of energy, it's best consumed in moderation and paired with other nutrient-dense foods to create a balanced meal.
How does LUNDBERG FAMILY FARMS basmati rice compare to brown rice?
Compared to brown rice, such as a generic Trader Joe's Organic Brown Rice, LUNDBERG FAMILY FARMS white basmati rice has less fiber and a slightly different micronutrient profile because the bran and germ are removed. Brown rice is a whole grain, offering more fiber and certain minerals. Both can be part of a healthy diet, but brown rice generally offers a higher nutritional density.
What does "Organic California White Basmati Rice" mean for my diet?
The term "Organic California White Basmati Rice" indicates that the rice was grown without synthetic pesticides or fertilizers in California and is a specific aromatic variety. From a nutritional standpoint, the "white" designation means the bran and germ have been removed, resulting in a lower fiber content compared to whole grain options. The organic certification primarily addresses agricultural practices rather than direct nutritional impact.
What is a reasonable portion size for this rice?
A reasonable portion size for LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice is typically 1/2 to 1 cup cooked, depending on your individual caloric and carbohydrate needs. The declared serving size on the package is 1/4 cup dry, which yields a larger cooked amount. Focusing on balanced plate composition with plenty of vegetables and protein is key.
Can this rice be part of a weight management diet?
Yes, LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice can be included in a weight management diet. It's important to be mindful of portion control due to its calorie and carbohydrate content. Pairing it with high-fiber vegetables and lean proteins can help increase satiety and prevent overconsumption, supporting your weight management goals effectively.