LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice
LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice scores 68/100, primarily driven by its **whole grain content** and **fiber contribution**.
This product earned a FoodScore of 68/100, indicating a good nutritional choice.
It provides 6.7g of fiber per 100g, a notable amount for a grain product.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
A 1/4 cup serving is a practical base for various meals.
Scores +11 points above the grain category average (57/100 across 177 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice achieves a FoodScore of 68 out of 100, positioning it as a good option within the grain category. The primary driver for this score is its simple ingredient profile, consisting solely of ORGANIC SHORT GRAIN BROWN RICE. This contributes to its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, which earns a significant +8 bonus. The product also receives bonuses for its nutrient content: +8 for providing 6.7g of fiber per 100g and +2 for its 6.7g of protein per 100g. Notably, it contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. Compared to a generic whole-grain equivalent, this product performs similarly, as it is essentially a direct representation of that category, offering unmodified whole grain nutrition without additional ingredients that might detract from its score.
Health benefits
What the nutrients in lundberg family farms lundberg organic short grain brown rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice is a good source of dietary fiber, providing 6.7 grams per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like brown rice can contribute to a healthy gut microbiome, which is important for overall digestive function. The insoluble fiber in brown rice adds bulk to stool, aiding its passage through the digestive system.
Provides Sustained Energy
As a whole grain, this brown rice offers complex carbohydrates that are digested slowly, providing a steady release of glucose into the bloodstream. This helps to maintain stable blood sugar levels, preventing the energy spikes and crashes often associated with refined grains. The combination of fiber and complex carbohydrates in ORGANIC SHORT GRAIN BROWN RICE makes it an excellent food for sustained energy throughout the day, supporting both physical activity and cognitive function.
Naturally Low in Sodium and Added Sugars
This product contains 0mg of sodium and 0g of added sugar per 100g, making it an excellent choice for individuals monitoring their intake of these nutrients. A diet low in sodium is important for maintaining healthy blood pressure, while limiting added sugars can help manage weight and reduce the risk of chronic diseases. Choosing naturally low-sodium and low-sugar options like LUNDBERG FAMILY FARMS brown rice can significantly contribute to a heart-healthy eating pattern.
LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice scores 68/100, primarily driven by its whole grain content and fiber contribution.
How to eat it
Brown rice is a versatile staple in many diets, commonly served as a side dish, a base for bowls, or an ingredient in casseroles and stir-fries. A typical serving is 1/4 cup dry, which expands significantly when cooked. It's a nutritious foundation for a balanced meal.
Pair with lean protein sources like chicken, fish, or beans, and a variety of non-starchy vegetables to create a complete and balanced meal.
Use cooked brown rice as a base for grain bowls with roasted vegetables, a healthy fat like avocado, and a flavorful dressing.
Cook a larger batch at the beginning of the week and store it in the refrigerator for quick meal prep throughout busy days.
Swap white rice for brown rice in your favorite recipes to easily increase your fiber intake and add a nutty flavor.
Things to keep in mind
This product is composed solely of ORGANIC SHORT GRAIN BROWN RICE, making it a minimally processed food with few inherent cautions. There are no common allergens declared on the label, nor does it contain artificial sweeteners, colors, or preservatives. Individuals with specific grain sensitivities, though rare for brown rice, should always consult a healthcare professional. For the general population, this product presents minimal dietary concerns and is a straightforward whole-grain option.
Is LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice healthy?
Yes, this product is considered healthy, earning a FoodScore of 68/100. It is a whole grain that provides fiber and protein, with no added sugars or sodium. Its simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does LUNDBERG FAMILY FARMS brown rice compare to other rice brands?
Compared to many white rice brands like Mahatma or Carolina Rice, LUNDBERG FAMILY FARMS brown rice offers significantly more fiber and is a whole grain, retaining more nutrients. Its nutritional profile is comparable to other organic brown rice options on the market, often excelling in its commitment to organic and non-GMO practices.
What does 'organic' mean for this brown rice?
The 'organic' label on LUNDBERG FAMILY FARMS brown rice means it was grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and ensures the product is non-GMO. It reflects a commitment to environmental stewardship and specific agricultural methods.
What is a typical serving size for brown rice?
The declared serving size for dry LUNDBERG FAMILY FARMS brown rice is 1/4 cup. When cooked, this typically yields about 3/4 cup to 1 cup of cooked rice. This portion size is suitable for a side dish or as part of a larger meal, contributing complex carbohydrates and fiber.
Can I use this brown rice in a rice cooker?
Yes, LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice is ideal for use in a rice cooker. Follow the package directions for water-to-rice ratios and cooking times, as brown rice generally requires more water and a longer cooking time than white rice. This method ensures consistently fluffy results.