LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice scores 67/100 (Good), primarily driven by its status as a **minimally processed whole grain** and its fiber and protein content.
This product achieved a FoodScore of 67/100, indicating a good nutritional profile.
It provides 4.4g of fiber and 8.9g of protein per 100g, contributing positively to daily intake.
As a NOVA class 2 food, it is minimally processed, consisting of a single ingredient.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy dietary patterns.
This brown jasmine rice offers a whole grain alternative to refined white rice.
Scores +10 points above the grain category average (57/100 across 177 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional foundation as a whole grain. The product receives significant bonuses for its fiber content, providing 4.4g per 100g, and its protein content, at 8.9g per 100g. A notable positive factor is its classification as a NOVA class 2 food, meaning it is a minimally processed culinary ingredient, which adds 8 points to its score. The ingredient list, containing only "ORGANIC CALIFORNIA BROWN JASMINE RICE", confirms its simple, whole-food nature. This SKU contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. Compared to a generic whole-grain equivalent, this product aligns well, offering a similar nutrient profile without any detrimental additions. The absence of saturated fat and trans fat also contributes to its favorable score.
Health benefits
What the nutrients in lundberg family farms lundberg organic california brown jasmine rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This brown jasmine rice is a good source of dietary fiber, providing 4.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like LUNDBERG FAMILY FARMS brown rice can contribute to overall gut health and may help regulate blood sugar levels by slowing down glucose absorption.
Contributes to Satiety and Muscle Maintenance
With 8.9g of protein per 100g, this product contributes to your daily protein intake. Protein is essential for building and repairing tissues, including muscles, and plays a role in enzyme and hormone production. The combination of fiber and protein in brown rice can also help increase feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Essential Micronutrients
While not a significant source of all micronutrients, LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice does provide 1.6mg of iron per 100g, which is 9% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. As a whole grain, it also naturally contains other trace minerals and B vitamins, which are important for metabolic functions and overall health, even if not listed with high %DV values.
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice scores 67/100 (Good), primarily driven by its status as a minimally processed whole grain and its fiber and protein content.
How to eat it
Brown jasmine rice is a versatile whole grain commonly used as a base for meals, a side dish, or an ingredient in various recipes. It's a staple in many cuisines and can be enjoyed at any meal. A typical serving size is 0.25 cup dry, which expands significantly when cooked.
Pair with lean protein sources like chicken, fish, or legumes and a variety of non-starchy vegetables to create a balanced and nutrient-dense meal.
Use cooked brown rice as a base for grain bowls, adding roasted vegetables, a healthy fat like avocado, and a light dressing for a complete meal.
Prepare a larger batch of LUNDBERG FAMILY FARMS brown rice at the beginning of the week for convenient meal prep, making it easy to add to meals throughout busy days.
Swap white rice for brown jasmine rice in stir-fries, curries, or as a side for grilled dishes to increase fiber and nutrient intake.
Things to keep in mind
This product consists solely of organic California brown jasmine rice, making it a very clean label food. There are no additives, artificial ingredients, or common allergens declared on the label. As a single-ingredient whole grain, it is generally well-tolerated by most individuals. Those with specific grain sensitivities or allergies to rice should, of course, avoid it. There are no specific interactions or populations that need to be particularly cautious with this SKU, beyond general dietary considerations for carbohydrate intake, such as for individuals managing blood sugar levels, where portion control remains important.
Is LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice healthy?
Yes, LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice is considered a healthy choice, scoring 67/100. It is a minimally processed whole grain with good amounts of fiber (4.4g) and protein (8.9g) per 100g. It contains no added sugar, sodium, or unhealthy fats, making it a beneficial addition to most diets.
How does LUNDBERG FAMILY FARMS brown jasmine rice compare to white jasmine rice?
LUNDBERG FAMILY FARMS brown jasmine rice is nutritionally superior to white jasmine rice. Brown rice retains the bran and germ, which are removed in white rice, providing more fiber and micronutrients. While both are sources of carbohydrates, brown rice offers a more complete nutritional profile due to its whole grain nature.
What does 'Organic California Brown Jasmine Rice' mean for my diet?
The 'Organic' designation means the rice was grown without synthetic pesticides or fertilizers, which some consumers prefer. 'Brown Jasmine Rice' indicates it's a whole grain variety of jasmine rice, retaining its nutritious outer layers. This provides more fiber and nutrients compared to its refined white counterpart, supporting a healthier diet.
What is a recommended portion size for this brown rice?
A recommended dry portion size for LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice is 0.25 cup, which yields approximately 0.75 cup cooked. This provides a reasonable amount of carbohydrates, fiber, and protein for a meal. Adjust portions based on your individual energy needs and dietary goals, especially if you are managing blood sugar.
Can I use this brown rice in a rice cooker?
Yes, LUNDBERG FAMILY FARMS Lundberg Organic California Brown Jasmine Rice can be easily prepared in a rice cooker. Follow the instructions on the package for the correct water-to-rice ratio and cooking time, as brown rice typically requires more water and a longer cooking time than white rice. This method ensures consistent results and convenience.
How does this compare to other brown rice brands like Uncle Ben's?
LUNDBERG FAMILY FARMS brown jasmine rice is comparable to other reputable brown rice brands like Uncle Ben's (now Ben's Original) in terms of being a whole grain. This specific SKU stands out for being organic and a single ingredient, which aligns with a clean eating approach. Always check the ingredient list of any brand for added ingredients or processing.