LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice scores 67/100 (Good) primarily due to its status as a **minimally processed whole grain** with a good fiber and protein content.
This product achieved a FoodScore of 67/100 (Good).
It provides 4.4g of fiber and 8.9g of protein per 100g.
As a NOVA class 2 food, it is considered minimally processed.
It is a whole grain, offering more nutrients than refined white rice.
Contains no added sugar, sodium, or saturated fat.
Scores +10 points above the grain category average (57/100 across 177 foods).
Fiber
4.4g
16% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile as a whole grain product. The primary ingredient, ORGANIC CALIFORNIA BROWN BASMATI RICE, is minimally processed, contributing significantly to its positive score. Per 100g, this product provides 4.4g of fiber, which adds 5 bonus points, and 8.9g of protein, contributing an additional 4 bonus points. Its NOVA class 2 designation, indicating it is a processed culinary ingredient, further adds 8 bonus points, recognizing its minimal alteration from its natural state. Crucially, this rice contains 0g of added sugar, 0mg of sodium, and 0g of saturated fat, avoiding common penalties found in many processed foods. Compared to a generic whole-grain equivalent, this LUNDBERG FAMILY FARMS product aligns well with the nutritional benefits expected from brown rice, offering a solid foundation of complex carbohydrates and essential nutrients without undesirable additives.
Health benefits
What the nutrients in lundberg family farms lundberg organic california brown basmati rice actually do for you, grounded in established dietary science.
Supports Digestive Health
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice is a good source of dietary fiber, providing 4.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. Including fiber-rich foods like this brown rice can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake. The fiber in whole grains also supports a healthy gut microbiome.
Provides Sustained Energy
As a whole grain, this brown basmati rice offers complex carbohydrates that are digested slowly, providing a steady release of energy. This helps to maintain stable blood sugar levels, preventing the rapid spikes and crashes often associated with refined grains. The sustained energy release makes it an excellent food choice for athletes or anyone needing long-lasting fuel throughout the day. Its protein content of 8.9g per 100g further supports satiety and muscle maintenance.
Naturally Low in Unwanted Nutrients
This product is naturally free from common dietary concerns such as added sugars, sodium, and saturated fat. With 0g of added sugar, 0mg of sodium, and 0g of saturated fat per 100g, it aligns well with dietary recommendations to limit these components for heart health and overall well-being. This makes LUNDBERG FAMILY FARMS brown basmati rice a suitable base for a variety of meals, allowing consumers to control the addition of these ingredients through other components of their dish.
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice scores 67/100 (Good) primarily due to its status as a minimally processed whole grain with a good fiber and protein content.
How to eat it
Brown basmati rice is a versatile staple in many cuisines, commonly served as a side dish or as the base for meals. A typical serving size is 1/4 cup dry, which expands significantly when cooked. It's often paired with curries, stir-fries, or as a component of grain bowls, offering a nutritious foundation to diverse meals.
Pair with lean protein sources like chicken, fish, or legumes and a variety of non-starchy vegetables to create a balanced meal.
Consider cooking a larger batch at the beginning of the week and storing it in the refrigerator for quick meal prep throughout the week.
Use it as a base for homemade grain bowls with roasted vegetables and a light vinaigrette for a fiber-rich lunch.
For enhanced flavor and nutrient absorption, cook the rice in broth instead of water and add a small amount of healthy fat like olive oil after cooking.
Things to keep in mind
LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice is a straightforward product with a single ingredient: ORGANIC CALIFORNIA BROWN BASMATI RICE. It contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, and is free from artificial additives, colors, or preservatives. As a whole grain, it is generally well-tolerated by most individuals. There are no specific cautions regarding interactions with medications or particular populations, making it a safe and suitable food choice for a wide range of dietary needs. Consumers with specific grain sensitivities should consult a healthcare professional.
Is LUNDBERG FAMILY FARMS brown basmati rice healthy?
Yes, LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice is considered a healthy choice, scoring 67/100 (Good) on FoodScore. It is a whole grain providing fiber and protein, and is free from added sugars, sodium, and saturated fat. This makes it a nutritious base for many meals.
How does LUNDBERG FAMILY FARMS brown basmati rice compare to white rice?
Compared to white rice, LUNDBERG FAMILY FARMS brown basmati rice is a more nutritious option. Brown rice retains its bran and germ layers, which means it has significantly more fiber, protein, and micronutrients like iron and magnesium. White rice is typically refined, stripping away these beneficial components.
What does 'Organic California Brown Basmati Rice' mean for my diet?
The 'Organic' label indicates that the rice was grown without synthetic pesticides or fertilizers, aligning with organic farming practices. 'Brown Basmati Rice' means it's a whole grain variety of basmati, offering more fiber and nutrients than its white counterpart. This specific ingredient contributes to a healthier dietary pattern.
What is a reasonable portion size for this brown rice?
The recommended serving size is 1/4 cup dry, which yields approximately 3/4 cup cooked rice. This portion provides a good amount of complex carbohydrates and fiber without excessive calories. Adjust portion sizes based on your individual energy needs and activity level, aiming for balance in your overall meal.
Does this rice contain any allergens?
No, LUNDBERG FAMILY FARMS Lundberg Organic California Brown Basmati Rice is made with a single ingredient: ORGANIC CALIFORNIA BROWN BASMATI RICE. It is naturally gluten-free and does not contain common allergens like dairy, soy, nuts, or eggs. This makes it a suitable option for individuals with various food sensitivities.
How does this compare to other brown rice brands like Uncle Ben's?
LUNDBERG FAMILY FARMS brown basmati rice is comparable to other plain brown rice products, such as Uncle Ben's 100% Whole Grain Brown Rice, in its core nutritional benefits. Both offer whole grain goodness, fiber, and complex carbohydrates. The primary difference often lies in the specific rice variety (basmati vs. long grain) and organic certification, which can influence flavor and farming practices.