LIGHTLIFE Tempeh Three Grain achieves a FoodScore of 69/100, categorized as 'Good'. This score reflects its strong nutritional contributions, particularly in macronutrients. The product receives significant bonuses for its protein content, providing 22.6g per 100g, which is a substantial amount for a plant-based food. Additionally, its high fiber content of 11.9g per 100g contributes positively to the score. While the product contains no added sugar and 0mg of sodium, it does not provide significant amounts of most micronutrients, with iron being an exception at 13% DV. The inclusion of cultured organic soybeans, organic barley, organic brown rice, and organic millet provides a base of whole ingredients. However, as a NOVA class 3 food, it is considered processed, leading to a 5-point penalty. Compared to a home-cooked tempeh made with whole ingredients, this LIGHTLIFE product offers similar nutritional benefits with the convenience of a ready-to-use format.
What the nutrients in lightlife tempeh three grain actually do for you, grounded in established dietary science.
LIGHTLIFE Tempeh Three Grain is an excellent source of plant-based protein, offering 22.6g per 100g. This makes it a valuable option for individuals seeking to increase their protein intake, especially those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this tempeh into meals can help meet daily protein requirements without relying on animal products.
This product is notably high in dietary fiber, providing 11.9g per 100g. Dietary fiber is crucial for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Adequate fiber intake can also help manage blood sugar levels and contribute to feelings of fullness, which may support weight management efforts. The combination of organic soybeans, barley, brown rice, and millet contributes to this significant fiber content.
LIGHTLIFE Tempeh Three Grain contributes to daily iron intake, providing 2.38mg (13% DV) per 100g. Iron is a vital mineral involved in oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content in this tempeh can be a beneficial addition to a balanced diet, particularly for those who may be at risk of iron deficiency.
Tempeh is a versatile fermented soybean product commonly used as a meat alternative. It has a firm texture and a mild, nutty flavor, making it suitable for various cooking methods. A typical serving size is 3 ounces (85g).
LIGHTLIFE Tempeh Three Grain contains soybeans, which is a common allergen. Individuals with soy allergies should avoid this product. The product also contains barley, which is a gluten-containing grain; therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. While the product is processed (NOVA class 3), its ingredient list is relatively simple, focusing on whole grains and fermented soybeans. There are no artificial sweeteners, colors, or excessive sodium to note as significant concerns for the general population. As with any food, moderation and variety in the diet are key.