Side-by-side comparison

Lightlife Tempeh Three Grain vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Lightlife Tempeh Three Grain wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lightlife Tempeh Three Grain scores 69/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. Lightlife Tempeh Three Grain wins by 69 points on added sugar (0g vs 35g per 100 g) and sodium (0mg vs 1471mg per 100 g).

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gLightlife Tempeh Three GrainSIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories226.19 kcal211.05 kcal

Protein22.62 g0 g

Fiber11.9 g0 g

Total fat9.52 g0 g

Saturated fat1.19 g0 g

Added sugar0 g35 g

Sodium0 mg1471.05 mg

Potassium310.71 mg0 mg

Calcium92.98 mg0 mg

Iron2.38 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.