LIGHTLIFE Smart Bacon Veggie Strips receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is the **high sodium content**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2679087).
Lightlife Smart Bacon Veggie Strips contains 200 kcal per 100 g.
Lightlife Smart Bacon Veggie Strips contains 25.0 g of protein per 100 g.
Lightlife Smart Bacon Veggie Strips contains 10.0 g of total fat per 100 g (0.0 g saturated).
Lightlife Smart Bacon Veggie Strips contains 0 g of added sugar per 100 g.
Lightlife Smart Bacon Veggie Strips provides 1450 mg of sodium per 100 g.
Lightlife Smart Bacon Veggie Strips provides 500 mg of potassium per 100 g.
Lightlife Smart Bacon Veggie Strips provides 50 mg of calcium per 100 g.
Lightlife Smart Bacon Veggie Strips scores 46/100 on FoodScore (decent).
Lightlife Smart Bacon Veggie Strips is classified as NOVA 4 (ultra-processed food).
This product has a FoodScore of 46/100, placing it in the Decent category.
A serving provides 25g of protein per 100g, contributing to satiety.
The sodium content is 1450mg per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product for occasional use to manage sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1450mg
63% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (1450mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 46
LIGHTLIFE Smart Bacon Veggie Strips achieve a FoodScore of 46 out of 100. This score is primarily driven by its high sodium content, which at 1450mg per 100g, incurs a substantial penalty. The product also receives a penalty for being classified as NOVA class 4, indicating it is ultra-processed. On the positive side, it receives bonus points for its protein content, providing 25g per 100g, and for the presence of certain micronutrients like potassium (500mg) and iron (2.5mg). Despite marketing claims that might suggest a healthier alternative, the ingredient list includes soy protein isolate and wheat gluten as primary protein sources, alongside various stabilizers like carrageenan. Compared to a home-cooked version of bacon made from whole ingredients, this product contains significantly more sodium and is formulated with a longer list of industrial ingredients.
Health benefits
What the nutrients in lightlife smart bacon veggie strips actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
LIGHTLIFE Smart Bacon Veggie Strips provide 25g of protein per 100g serving, primarily from wheat gluten and soy protein isolate. This can be a valuable contribution for individuals seeking to increase their protein intake, particularly those following a vegetarian or vegan diet. Protein is essential for muscle maintenance and repair, and including sufficient amounts in meals can help promote feelings of fullness and satiety.
Alternative for Specific Dietary Needs
This product offers a meat-free alternative for individuals who avoid animal products, such as those following vegetarian or vegan diets. It can serve as a substitute for traditional bacon in various dishes, allowing for dietary flexibility. The formulation is also free of saturated fat and trans fat, which can be a consideration for those monitoring their intake of these specific fat types.
Contains Some Micronutrients
While not a primary source of a wide range of micronutrients, LIGHTLIFE Smart Bacon Veggie Strips do contribute some potassium (500mg, 11% DV) and iron (2.5mg, 14% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. These contributions can help supplement daily intake, especially when integrated into a balanced meal.
LIGHTLIFE Smart Bacon Veggie Strips receive a FoodScore of 46/100 (Decent). The primary factor influencing this score is the high sodium content.
How to eat it
LIGHTLIFE Smart Bacon Veggie Strips are typically consumed as a breakfast side, in sandwiches, or crumbled into salads. A common portion is 2 slices, which is 28g. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole grains to create a more balanced meal and dilute the sodium impact.
Use as an occasional ingredient in recipes rather than a daily staple to help manage overall sodium intake.
Consider using smaller portions than suggested, such as one slice, especially if you are monitoring sodium.
Combine with unsalted ingredients like fresh avocado or unsalted nuts to balance the flavor and nutrient profile.
Things to keep in mind
This product contains wheat gluten and soy protein isolate, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The high sodium content (1450mg per 100g) is a significant consideration, particularly for individuals with hypertension or those advised to follow a low-sodium diet. Regular consumption of foods high in sodium can contribute to elevated blood pressure. The presence of carrageenan is also noted; while generally recognized as safe, some individuals report digestive sensitivities to this additive.
With a FoodScore of 46/100, LIGHTLIFE Smart Bacon Veggie Strips are rated as 'Decent'. While they offer a good amount of protein (25g per 100g) and are free of saturated and trans fats, the high sodium content (1450mg per 100g) is a significant nutritional drawback. It is also classified as an ultra-processed food.
How does LIGHTLIFE Smart Bacon compare to traditional bacon?
Compared to traditional pork bacon, LIGHTLIFE Smart Bacon Veggie Strips are plant-based and contain no saturated fat or cholesterol. However, both products tend to be high in sodium. Traditional bacon typically has a different fat profile and may offer different micronutrients. This product provides a viable alternative for those avoiding meat.
What is 'natural smoke flavors' in the ingredient list?
Natural smoke flavors are ingredients derived from the process of burning wood, where the smoke is captured and condensed into a liquid or powder form. These are used to impart a smoky taste without directly smoking the food. While derived from natural sources, they are considered an additive in processed foods.
What is a reasonable portion size for this product?
The suggested serving size is 2 slices. However, due to the high sodium content, individuals monitoring their sodium intake might consider consuming smaller portions, such as 1 slice, or using it less frequently. Balancing it with low-sodium foods in your meal is also advisable.
Can this product be used in a low-carb diet?
Yes, LIGHTLIFE Smart Bacon Veggie Strips are low in carbohydrates, with 0g of fiber and no added sugar per 100g. This makes them suitable for individuals following a low-carb or ketogenic diet. However, always consider the high sodium content in the context of your overall dietary goals.