KRAFT Original Barbecue Sauce receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is its high content of added sugar, predominantly from high fructose corn syrup.
KRAFT Original Barbecue Sauce scores 0/100 (Avoid) on FoodScore.
This product contains 33.3g of added sugar per 100g, contributing significantly to its low score.
With 972.22mg of sodium per 100g, this barbecue sauce is high in sodium.
Classified as NOVA class 4, it is an ultra-processed food.
Use sparingly due to its high added sugar and sodium content.
Scores -40 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
972.22mg
42% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Sodium (972.2mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KRAFT Original Barbecue Sauce receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its added sugar content, which is 33.3g per 100g. This amount significantly exceeds recommended daily limits and is largely attributed to high fructose corn syrup and molasses listed as primary ingredients. Additionally, the product contains 972.22mg of sodium per 100g, contributing a further penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs another penalty due to its extensive processing and inclusion of various additives like modified food starch and potassium sorbate. The absence of protein, fiber, and beneficial micronutrients such as Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc also contributes to its low score, as it provides minimal nutritional value for its calorie count. Compared to a generic unbranded barbecue sauce, KRAFT Original Barbecue Sauce exhibits a similar nutritional profile, emphasizing the common challenges within this food category regarding added sugars and sodium.
Health benefits
What the nutrients in kraft original barbecue sauce actually do for you, grounded in established dietary science.
A Flavorful Condiment
KRAFT Original Barbecue Sauce can serve as a flavor enhancer for various dishes. Its distinct sweet and smoky profile can make plain foods more palatable, potentially encouraging consumption of lean proteins or vegetables that might otherwise be less appealing. While not a source of significant nutrients, its role in improving the taste of meals can contribute to a more enjoyable eating experience, which is a component of a balanced diet.
Convenient for Meal Preparation
This barbecue sauce offers convenience in meal preparation, allowing for quick additions of flavor without extensive cooking or ingredient sourcing. For individuals with limited time or cooking skills, having a ready-to-use condiment like KRAFT Original Barbecue Sauce can simplify the process of preparing meals. This convenience can be a factor in maintaining a consistent eating routine, even if the nutritional contribution of the sauce itself is minimal.
Versatile Culinary Use
KRAFT Original Barbecue Sauce is culinarily versatile, suitable for marinades, glazes, or dipping sauces. Its robust flavor can complement a range of foods, from grilled chicken and pork to roasted vegetables. This versatility means it can be incorporated into different cooking methods and meal types, providing a consistent flavor profile that many consumers enjoy. However, mindful portion control is important due to its nutritional composition.
KRAFT Original Barbecue Sauce receives a FoodScore of 0/100 (Avoid). The primary factor driving this score is its high content of added sugar, predominantly from high fructose corn syrup.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or basting sauce for grilled or roasted meats, and sometimes vegetables. A common serving size is 2 tablespoons (36g), but it's easy to exceed this when dipping or generously coating foods. The primary pitfall is the high added sugar and sodium content.
Use KRAFT Original Barbecue Sauce as a flavor accent rather than a primary sauce; brush a thin layer onto cooked foods instead of marinating for extended periods.
Dilute the sauce with a small amount of water, vinegar, or unsweetened tomato paste to reduce the intensity of sugar and sodium per serving.
Pair with lean proteins like grilled chicken breast or fish, and plenty of non-starchy vegetables, to create a more nutritionally balanced meal.
Measure your portion using a tablespoon to help control intake of added sugar and sodium.
Consider making your own barbecue sauce at home using tomato paste, vinegar, and spices, allowing you to control the amount of added sugar and sodium.
Things to keep in mind
Consumers should be mindful of the high added sugar content in KRAFT Original Barbecue Sauce, primarily from high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The high sodium content (972.22mg per 100g) is also a concern for those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease. The product contains potassium sorbate, a common preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. There are no major allergens declared on the label.
KRAFT Original Barbecue Sauce receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (33.3g per 100g) and sodium (972.22mg per 100g), and provides minimal beneficial micronutrients. It is best used sparingly as an occasional condiment.
How does KRAFT Original Barbecue Sauce compare to other barbecue sauces?
Compared to many other branded barbecue sauces, KRAFT Original Barbecue Sauce has a similar nutritional profile, often characterized by high levels of added sugars and sodium. For instance, brands like Sweet Baby Ray's Original Barbecue Sauce also feature high fructose corn syrup and significant sodium. Consumers looking for lower sugar or lower sodium options may need to seek out specialty barbecue sauces or make their own.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in KRAFT Original Barbecue Sauce as a primary sweetening agent and for its functional properties, such as contributing to texture and shelf stability. Its presence significantly contributes to the product's high added sugar content.
What is a reasonable portion size for barbecue sauce?
A reasonable portion size for KRAFT Original Barbecue Sauce is typically 2 tablespoons (36g). Adhering to this portion helps to moderate the intake of added sugars and sodium. Using it as a light glaze or a small dipping accompaniment rather than a heavy coating can help manage overall consumption.
Can I use KRAFT Original Barbecue Sauce if I'm trying to reduce my sugar intake?
Due to its high content of added sugar, KRAFT Original Barbecue Sauce is not ideal for individuals actively trying to reduce their sugar intake. With 33.3g of added sugar per 100g, even a small serving contributes significantly to daily sugar limits. Consider alternative sauces with no added sugar or make a homemade version to control ingredients.
Does this barbecue sauce contain any artificial flavors or colors?
The ingredient list for KRAFT Original Barbecue Sauce includes "natural hickory smoke flavor" and "natural flavor," but does not list any artificial colors. The term natural flavor can encompass a variety of substances derived from natural sources, but it is not considered an artificial additive. Paprika is listed, which can also contribute to color.