KETTLE FOODS Kettle Brand Sea Salt Potato Chips earned a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its **healthy fat composition** and **fiber content**.
FoodScore: 80/100 (Very good) for KETTLE FOODS Kettle Brand Sea Salt Potato Chips.
Contains 7.1g of fiber per 100g, contributing positively to its score.
Sodium content is 392.86mg per 100g, a moderate amount for a snack.
Compared to air-popped popcorn, this product offers more fiber and healthy fats.
Best enjoyed in moderation as a component of a balanced meal or snack.
Scores +31 points above the snack category average (49/100 across 108 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (392.9mg)-1
Why it scores 80
KETTLE FOODS Kettle Brand Sea Salt Potato Chips achieved a FoodScore of 80 out of 100, placing it in the 'very good' category. This score is significantly influenced by several positive nutritional attributes. The product receives a substantial bonus for its healthy fat profile, largely due to the use of vegetable oils like canola and sunflower, which contribute to a lower saturated fat content (3.57g per 100g). Additionally, the notable fiber content of 7.11g per 100g and protein content of 7.14g per 100g each provide significant bonuses, supporting satiety and digestive health. The product also benefits from a bonus for potassium (1178.57mg, 25% DV), a key micronutrient. As a NOVA class 2 food, it is considered minimally processed, earning another bonus. Penalties are minor, with a small deduction for its saturated fat content and a modest penalty for sodium (392.86mg per 100g). Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer a different nutritional profile, providing more calories and fats, but also a good source of fiber and potassium.
Health benefits
What the nutrients in kettle foods kettle brand sea salt potato chips actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet also supports a healthy gut microbiome. The fiber in these chips, primarily from potatoes, can help you feel fuller for longer, potentially aiding in appetite regulation when consumed as part of a balanced snack.
Provides Beneficial Fats
The KETTLE FOODS Kettle Brand Sea Salt Potato Chips are made with vegetable oils such as canola, sunflower, and safflower oil. These oils are known for their higher content of unsaturated fats, including monounsaturated and polyunsaturated fats, compared to saturated fats. A diet rich in unsaturated fats, in place of saturated and trans fats, is associated with supporting cardiovascular health. The fat content contributes to the product's energy density, providing sustained energy.
Source of Potassium
With 1178.57mg of potassium per 100g, providing 25% of the Daily Value, these chips are a good source of this essential mineral. Potassium plays a crucial role in several bodily functions, including maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also important for blood pressure regulation. Including foods rich in potassium can contribute to overall electrolyte balance and cellular function.
KETTLE FOODS Kettle Brand Sea Salt Potato Chips earned a FoodScore of 80/100, indicating a very good nutritional profile primarily due to its healthy fat composition and fiber content.
How to eat it
KETTLE FOODS Kettle Brand Sea Salt Potato Chips are typically consumed as a snack or as a side dish with meals like sandwiches or burgers. A common portion size is around 28-30g, which is less than the 100g reference. It's important to be mindful of portion sizes to manage calorie and sodium intake.
Pair with a lean protein source like grilled chicken or a hard-boiled egg to create a more balanced and satisfying snack.
Combine with fresh vegetables such as cucumber slices or carrot sticks to add volume and additional nutrients without excessive calories.
Measure out a single serving into a bowl to help control portion size and avoid overconsumption directly from the bag.
Consider using these chips as a crunchy topping for salads or soups, which can enhance texture while distributing the portion more widely.
Things to keep in mind
The ingredient list for KETTLE FOODS Kettle Brand Sea Salt Potato Chips is relatively simple: POTATOES, VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER AND/OR SOYBEAN), SEA SALT. There are no major allergens declared on the label. Individuals with sensitivities to soybean oil should be aware of its presence. The sodium content of 392.86mg per 100g is moderate; however, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label product. Overall, this product presents few specific cautions beyond general dietary considerations for fat and sodium intake.
Are KETTLE FOODS Kettle Brand Sea Salt Potato Chips healthy?
KETTLE FOODS Kettle Brand Sea Salt Potato Chips received a FoodScore of 80/100, which is considered 'very good.' They offer fiber and potassium, and a favorable fat profile from vegetable oils. While they can fit into a balanced diet, moderation is key due to their calorie and sodium content.
How do KETTLE FOODS Kettle Brand Sea Salt Potato Chips compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, KETTLE FOODS Kettle Brand Sea Salt Potato Chips often have a thicker cut and a different texture due to their kettle-cooking process. Nutritionally, both are potato chips, but specific nutrient values like fiber and fat types can vary. Always check the nutrition facts panel for direct comparison.
What kind of oil is used in KETTLE FOODS Kettle Brand Sea Salt Potato Chips?
The chips are made with vegetable oils, specifically a blend of canola, sunflower, safflower, and/or soybean oil. These oils are chosen for their flavor profile and their contribution to the product's fat composition, which includes a higher proportion of unsaturated fats.
What is a typical serving size for these chips?
A typical serving size for potato chips is usually around 1 ounce (about 28-30g). This amount provides a certain number of calories and nutrients. Being mindful of this standard serving size can help manage overall intake, as the 100g values provided are for nutritional comparison.
Can I eat these chips if I'm trying to reduce my sodium intake?
These chips contain 392.86mg of sodium per 100g. If you are trying to reduce sodium, it's important to monitor your portion size carefully. A smaller serving would contribute less sodium. You might also consider lower-sodium snack alternatives or pairing them with very low-sodium foods.
Are these chips considered 'natural'?
The term 'natural' is not strictly regulated by the FDA. However, the ingredient list for KETTLE FOODS Kettle Brand Sea Salt Potato Chips is relatively short and contains recognizable ingredients like potatoes, vegetable oils, and sea salt, without artificial additives. This aligns with what many consumers consider 'natural'.