KETTLE FOODS Kettle Brand Honey Dijon Potato Chips receive a FoodScore of 55/100 (Decent). The notable fiber content is a positive, but the product is categorized as processed.
This product has a FoodScore of 55/100, indicating a decent nutritional profile for a snack.
A serving provides 7.11g of fiber, contributing positively to daily intake.
The NOVA class 3 designation means these chips are a processed food.
Compared to air-popped popcorn or raw vegetables with hummus, these chips have higher sodium and fat.
Portion control is key, as 100g contains 500 calories.
Scores +6 points above the snack category average (49/100 across 108 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
446.43mg
19% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 55
KETTLE FOODS Kettle Brand Honey Dijon Potato Chips achieved a FoodScore of 55 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial and less favorable nutritional components. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a potato chip. It also gains points for its protein content (7.14g) and the presence of potassium (1107.14mg, 24% DV). However, several factors contribute to penalties. The product contains 3.6g of added sugar, likely from the 'HONEY POWDER (DRIED CANE SYRUP, HONEY)' listed in the ingredients, incurring a penalty. Saturated fat, at 3.57g, and sodium, at 446.43mg, also lead to minor deductions. As a NOVA class 3 food, these chips are considered processed, resulting in a 5-point penalty. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, these chips are significantly higher in calories, total fat, and sodium, reflecting their nature as a fried snack.
Health benefits
What the nutrients in kettle foods kettle brand honey dijon potato chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KETTLE FOODS Kettle Brand Honey Dijon Potato Chips provide 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support overall gut function. While these chips are not a primary source of fiber, this amount is substantial for a snack food typically lower in this nutrient.
Contribution of Potassium
This product offers 1107.14mg of potassium per 100g, which accounts for 24% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. This makes the chips a source of a valuable electrolyte.
Energy for Activity
With 500 calories per 100g, these chips provide a concentrated source of energy. For individuals with high energy needs or those engaging in strenuous physical activity, this product can quickly replenish caloric intake. The combination of carbohydrates and fats offers sustained energy, which can be beneficial in specific dietary contexts or as part of a larger meal.
KETTLE FOODS Kettle Brand Honey Dijon Potato Chips receive a FoodScore of 55/100 (Decent). The notable fiber content is a positive, but the product is categorized as processed.
How to eat it
KETTLE FOODS Kettle Brand Honey Dijon Potato Chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. The serving size is generally smaller than 100g, so being mindful of portions is important to manage calorie and sodium intake.
Pair with a lean protein source like grilled chicken or a hard-boiled egg to create a more balanced snack or meal.
Measure out a single serving (e.g., 1 oz or about 13 chips) to help control calorie and sodium intake.
Combine with fresh vegetables like carrot sticks or cucumber slices to add volume and increase nutrient density without significantly adding calories.
Consider these chips as an occasional treat rather than a daily staple due to their processed nature and higher fat content.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list for KETTLE FOODS Kettle Brand Honey Dijon Potato Chips. The product contains vegetable oils (canola and/or sunflower and/or safflower and/or soybean), which are common but some individuals may prefer to limit certain types. The presence of 'MUSTARD SEEDS' means those with mustard allergies should avoid this product. While the sodium content (446.43mg per 100g) is not excessively high for a snack, those monitoring sodium intake for blood pressure management should be mindful of portion sizes. The product is also categorized as processed (NOVA class 3), which is a general consideration for overall dietary patterns.
Is KETTLE FOODS Kettle Brand Honey Dijon Potato Chips healthy?
KETTLE FOODS Kettle Brand Honey Dijon Potato Chips received a FoodScore of 55/100, placing them in the 'Decent' category. While they offer some fiber and potassium, they are also a processed food with notable amounts of total fat, added sugar, and sodium. They can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does KETTLE FOODS Kettle Brand Honey Dijon Potato Chips compare to other snack chips?
Compared to a generic plain potato chip like Lay's Classic Potato Chips, KETTLE FOODS Kettle Brand Honey Dijon Potato Chips may have a slightly different nutritional profile, often with more fiber due to the skin-on preparation. However, both are typically high in calories, fat, and sodium. The specific flavorings, like honey and dijon, can also contribute to varying levels of added sugar and sodium.
What is 'HONEY POWDER' in the ingredients?
Honey powder, as listed in the ingredients for KETTLE FOODS Kettle Brand Honey Dijon Potato Chips, is a dried form of honey. The label specifies it contains 'DRIED CANE SYRUP, HONEY', indicating it's a blend. This ingredient contributes to the product's added sugar content and its distinct sweet flavor.
What is a reasonable portion size for these chips?
A reasonable portion size for KETTLE FOODS Kettle Brand Honey Dijon Potato Chips is typically around 1 ounce (about 28 grams), which is much less than the 100g used for the nutritional analysis. This smaller portion would significantly reduce the calorie, fat, and sodium intake, making it easier to fit into a balanced daily diet.
Are these chips suitable for a low-sodium diet?
With 446.43mg of sodium per 100g, KETTLE FOODS Kettle Brand Honey Dijon Potato Chips are not considered a low-sodium food. Individuals on a sodium-restricted diet should consume them sparingly and be very mindful of portion sizes, as even a small serving can contribute significantly to their daily sodium limit.