KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips received a FoodScore of 56/100 (Decent), primarily due to its notable fiber and potassium content, balanced against its classification as a processed food.
FoodScore: 56/100 (Decent), indicating a moderate nutritional profile.
A strength is its fiber content, providing 7.11g per 100g serving.
Contains 3.6g of added sugar and 446.43mg of sodium per 100g.
This NOVA 3 processed snack offers less nutritional density than whole-food alternatives like nuts or fruit.
Best consumed in moderation as an occasional snack rather than a dietary staple.
Scores +7 points above the snack category average (49/100 across 108 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
446.43mg
19% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium)+2
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What holds it back
Added sugar (3.6g)-2
Sodium (446.4mg)-1
Processed (NOVA 3)-5
Why it scores 56
KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips earned a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The product receives positive points for its fiber content, providing 7.11g per 100g, and its protein content at 7.14g per 100g. Additionally, it contributes a notable 1142.86mg of potassium, accounting for 24% of the Daily Value. However, the score is reduced by the presence of 3.6g of added sugar and 446.43mg of sodium per 100g. Its classification as a NOVA 3 processed food also incurs a penalty. While KETTLE FOODS does offer some micronutrients like iron (10% DV), it lacks significant amounts of calcium, magnesium, zinc, and several vitamins. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, these chips offer less diverse micronutrient profiles and are higher in processed ingredients like vegetable oils (canola, sunflower, and/or safflower) and organic dried cane syrup.
Health benefits
What the nutrients in kettle foods kettle brand backyard barbeque potato chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips provide 7.11g of fiber per 100g, which is a notable contribution to daily intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support a balanced diet, especially when paired with other nutrient-dense options.
Good Source of Potassium
This product delivers 1142.86mg of potassium per 100g, fulfilling 24% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels as part of a balanced diet.
Contains Plant-Based Protein
With 7.14g of protein per 100g, these chips contribute a modest amount of plant-based protein. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, it adds to the total protein intake when consumed as part of a varied diet.
KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips received a FoodScore of 56/100 (Decent), primarily due to its notable fiber and potassium content, balanced against its classification as a processed food.
How to eat it
KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common serving size is about 28g, which is significantly less than the 100g used for nutritional calculations here. Be mindful of portion control to manage calorie and sodium intake.
Pair with a source of lean protein like grilled chicken or hummus to create a more balanced snack or meal component.
Combine with fresh vegetables such as carrot sticks or bell pepper slices to add additional vitamins and fiber.
Measure out a single serving (about 15 chips) into a bowl to help control portion size and prevent overconsumption.
Consider these chips as an occasional treat rather than a daily snack to manage intake of added sugars and sodium.
Things to keep in mind
Individuals with specific dietary concerns should note the sodium content of 446.43mg per 100g, which can contribute significantly to daily intake if consumed in larger portions. The ingredient list includes organic dried cane syrup and sugar, contributing to the 3.6g of added sugar per 100g, which those monitoring sugar intake, such as individuals with diabetes, should be aware of. The use of vegetable oils (canola, sunflower, and/or safflower) is common in snack foods. While generally recognized as safe, some individuals prefer to limit intake of highly processed oils. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips healthy?
KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips received a FoodScore of 56/100, indicating a 'Decent' nutritional profile. While they offer some fiber and potassium, they are a processed snack with added sugar and sodium. They can fit into a balanced diet when consumed in moderation and appropriate portion sizes.
How does KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, KETTLE FOODS Kettle Brand Backyard Barbeque Potato Chips can sometimes offer slightly higher fiber and protein due to their preparation method. However, the overall nutritional profile, including calories, fat, and sodium, remains comparable to many conventional potato chip options. Always check the specific nutrition facts for direct comparison.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is listed as an ingredient that contributes to the added sugar content of the product. From a nutritional perspective, it functions similarly to other forms of sugar, providing calories without significant micronutrients.
What is a recommended portion size for these chips?
The manufacturer's recommended serving size is typically around 28g, which is about 15 chips. This portion contains fewer calories, fat, and sodium than the 100g values provided. Adhering to the recommended serving size is key for managing overall intake and fitting this snack into a balanced diet.
Can these chips be part of a weight management plan?
These chips can be included in a weight management plan, but portion control is essential. Due to their calorie density (500 calories per 100g), consuming large amounts can easily lead to excess calorie intake. Integrating them as an occasional, measured treat alongside a diet rich in whole foods is advisable.