JUSTIN'S Honey Peanut Butter receives a FoodScore of 32/100 (Poor). The primary factors driving this score are its content of **added sugar** and **saturated fat**.
This product has a FoodScore of 32/100, indicating a Poor nutritional rating.
It provides 21.88g of protein per 100g, contributing positively to its score.
A serving contains 9.4g of added sugar and 10.94g of saturated fat per 100g.
As a NOVA class 3 processed food, it is more processed than generic peanut butter.
Consider portion control due to its calorie density at 656.25 calories per 100g.
Scores -8 points above the condiment category average (40/100 across 103 foods).
Fiber
3.1g
11% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
280.94mg
12% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (21.9g)+10
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (10.9g)-15
Processed (NOVA 3)-5
Why it scores 32
JUSTIN'S Honey Peanut Butter earns a FoodScore of 32 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable amount of protein, contributing +10 points to its score with 21.88g per 100g. It also contains 3.1g of fiber per 100g, adding +3 points. However, significant penalties are incurred due to its added sugar content, with 9.4g per 100g leading to a -11 point deduction. The presence of 10.94g of saturated fat per 100g results in a substantial -15 point penalty. Furthermore, as a NOVA class 3 processed food, the product receives an additional -5 point penalty. The ingredient list includes organic honey and organic cane sugar, which contribute to the added sugar content. Compared to a generic unbranded peanut butter, which typically has fewer added sugars and often less palm oil, JUSTIN'S Honey Peanut Butter's formulation with these added ingredients results in a lower nutritional score.
Health benefits
What the nutrients in justin's honey peanut butter actually do for you, grounded in established dietary science.
Source of Protein
JUSTIN'S Honey Peanut Butter provides 21.88g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein-rich foods like peanut butter can help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add protein to snacks or meals.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, incorporating foods like peanut butter that contain some fiber can contribute to meeting daily fiber recommendations, especially when paired with other fiber-rich foods.
Provides Healthy Fats
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower levels of LDL (bad) cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet. While this product does contain palm oil, which contributes saturated fat, the overall fat profile from peanuts still offers beneficial unsaturated fats.
JUSTIN'S Honey Peanut Butter receives a FoodScore of 32/100 (Poor). The primary factors driving this score are its content of added sugar and saturated fat.
How to eat it
Peanut butter is a versatile condiment often consumed as a spread on toast, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons (32g). Due to its calorie density, portion control is key to integrating it into a balanced diet.
Pair with whole-grain bread or apple slices to add fiber and micronutrients to your snack.
Use a measured serving (e.g., 2 tablespoons) to manage calorie and added sugar intake.
Incorporate into smoothies with fruits and vegetables to create a more nutritionally complete meal.
Consider using as a protein boost in oatmeal or yogurt, balancing its sweetness with unsweetened options.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The product also contains palm oil, which contributes to its saturated fat content. While generally safe for consumption, the added sugars from organic honey and organic cane sugar should be noted by individuals managing blood sugar levels, such as those with diabetes. The sodium content is moderate, but those on a sodium-restricted diet should account for it. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
JUSTIN'S Honey Peanut Butter has a FoodScore of 32/100 (Poor). While it offers protein and some fiber, its nutritional score is lowered by its added sugar and saturated fat content. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does JUSTIN'S Honey Peanut Butter compare to other peanut butter brands?
Compared to a generic unbranded peanut butter, JUSTIN'S Honey Peanut Butter contains added sugars like organic honey and organic cane sugar, and also includes palm oil. Brands like Smucker's Natural Peanut Butter, for example, often list only peanuts and salt, resulting in a product with no added sugar and a different fat profile, which typically scores higher on FoodScore.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S Honey Peanut Butter as an emulsifier and to prevent oil separation, contributing to its creamy texture. However, palm oil is high in saturated fat, which can negatively impact cardiovascular health when consumed in excess. Its presence is a factor in the product's FoodScore.
What is a recommended serving size for this peanut butter?
The recommended serving size for JUSTIN'S Honey Peanut Butter is 2 tablespoons (32g). This portion provides a balance of calories, protein, and fats. Sticking to this serving size helps manage the intake of added sugars and saturated fat, which are present in this product.
Can I use this peanut butter if I'm trying to reduce my sugar intake?
JUSTIN'S Honey Peanut Butter contains 9.4g of added sugar per 100g, which is a significant amount. If you are trying to reduce your sugar intake, you might consider opting for peanut butter varieties that list only peanuts (and possibly salt) as ingredients, as these contain no added sugars.