IMAGINE Organic Creamy Tomato Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium level and low added sugar.
This soup has a FoodScore of 45/100, placing it in the Decent category.
It contains 0.8g of added sugar per 100g, which is a relatively low amount.
With 170.83mg of sodium per 100g, it's a moderate source of sodium.
As a NOVA 3 processed food, it differs from a home-cooked version made with whole ingredients.
A single serving provides 1.2g of fiber, contributing to daily intake.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
170.83mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
IMAGINE Organic Creamy Tomato Soup receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its status as a NOVA 3 processed food, which incurs a penalty of 5 points. While the product is low in total fat at 0.42g per 100g and contains no saturated or trans fats, its protein content is modest at 1.25g per 100g. The added sugar content is relatively low at 0.8g per 100g, which is a positive aspect. However, the sodium level, at 170.83mg per 100g, is moderate and contributes to the overall score without being excessively high. The ingredient list includes tapioca starch flour, which acts as a thickener and contributes to its processed nature. Compared to a home-cooked tomato soup made with whole ingredients, this IMAGINE product offers convenience but may lack the full spectrum of micronutrients and fiber found in a freshly prepared dish, as indicated by the limited micronutrient profile with 0% DV for several key vitamins.
Health benefits
What the nutrients in imagine organic creamy tomato soup actually do for you, grounded in established dietary science.
A Convenient Source of Vegetables
This soup offers a convenient way to consume vegetables like tomatoes, potatoes, onions, celery, and carrots. While processing can reduce some nutrient content, these ingredients still contribute vitamins and minerals. For individuals with limited time for meal preparation, a prepared soup like this can help meet daily vegetable intake recommendations. It can be a useful component of a balanced meal when paired with other whole foods.
Low in Saturated and Trans Fats
IMAGINE Organic Creamy Tomato Soup is notable for its very low fat content, specifically containing 0g of saturated fat and 0g of trans fat per 100g. This aligns with dietary guidelines that recommend limiting intake of these types of fats to support cardiovascular health. Choosing products with lower saturated and trans fat can be a part of a diet focused on heart-healthy eating patterns, especially when replacing higher-fat alternatives.
Moderate Sodium for a Prepared Soup
With 170.83mg of sodium per 100g, this soup has a moderate sodium level for a prepared product. While not considered 'low sodium' by strict definitions, it is not excessively high compared to many other canned or boxed soups on the market. For individuals monitoring their sodium intake, this product can be incorporated into a diet, especially when balanced with other low-sodium foods throughout the day to manage overall daily sodium consumption.
IMAGINE Organic Creamy Tomato Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium level and low added sugar.
How to eat it
Prepared tomato soup is commonly consumed as a quick lunch or light dinner, often paired with a sandwich or salad. A typical serving size is 1 cup (240mL). It's a convenient option for busy schedules or when fresh ingredients are not readily available. Be mindful of what you add to the soup, as toppings can significantly alter its nutritional profile.
To boost the nutritional value, consider adding extra fresh or frozen vegetables like spinach, kale, or bell peppers while heating.
Pair with a source of lean protein, such as grilled chicken, lentils, or chickpeas, to create a more balanced and filling meal.
Serve with a whole-grain slice of bread instead of white bread to increase fiber intake.
If you're watching sodium, dilute the soup with a small amount of water or unsalted broth to reduce the sodium per serving.
Use as a base for other dishes, like a sauce for pasta or a liquid for braising, to incorporate vegetable flavor into meals.
Things to keep in mind
This product contains sea salt and evaporated cane sugar, which are common ingredients in many processed foods. While the added sugar content is low, individuals managing blood sugar should still be aware of its presence. The ingredient list includes canola oil, safflower oil, and/or sunflower oil, which are generally considered safe but contribute to the overall fat content, albeit minimally in this product. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs declared on the label. For most healthy individuals, this soup does not present significant cautions regarding specific additives or allergens, but those with sensitivities to nightshades (tomatoes, potatoes) should be aware of these ingredients.
Is IMAGINE Organic Creamy Tomato Soup a healthy choice?
IMAGINE Organic Creamy Tomato Soup scores 45/100, indicating it's a 'Decent' choice. It's low in saturated fat and has moderate sodium and low added sugar. However, as a NOVA 3 processed food, it's not as nutrient-dense as a homemade version. It can be part of a balanced diet when paired with other whole foods.
How does IMAGINE compare to Campbell's Cream of Tomato Soup?
Compared to a standard brand like Campbell's Cream of Tomato Soup, IMAGINE Organic Creamy Tomato Soup generally has a simpler ingredient list and is organic. Nutritional profiles can vary, but IMAGINE's lower added sugar and moderate sodium are often favorable. Always check the specific nutrition facts for a direct comparison.
What is 'evaporated cane sugar' and should I be concerned?
Evaporated cane sugar is a less refined form of sugar compared to granulated white sugar. Nutritionally, it functions similarly to other added sugars. In this soup, the amount (0.8g per 100g) is relatively low, so it contributes minimally to the overall sugar intake. Moderation in total added sugar consumption is key.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240mL). This is a reasonable portion for a light meal or snack. If consumed as part of a larger meal, consider balancing it with other low-sodium and high-fiber foods to maintain overall dietary goals. Be mindful of any additions like cheese or croutons, which can increase calorie and sodium content.
Can this soup be frozen after opening?
While the manufacturer's instructions should always be followed, generally, opened cartons of soup can be frozen in an airtight container for extended storage. This can help reduce food waste if you don't consume the entire carton within a few days. Ensure it's fully thawed and reheated thoroughly before eating.