Nothing notable — but nothing harmful either.
HUNT'S Pasta Sauce Garlic & Herb receives a FoodScore of 44 out of 100, placing it in the Poor category. The primary factor driving this score is its high sodium content, which stands at 480mg per 100g. This amount significantly exceeds the threshold for a healthy sodium level, incurring a penalty of -1 point. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which results in a further penalty of -5 points. While the product contains no added sugar and zero total fat, these positive attributes are not enough to offset the penalties. Ingredients like salt and natural flavors contribute to the overall formulation, with salt being a direct contributor to the high sodium. Compared to a generic unbranded pasta sauce, which often has similar sodium levels, this HUNT'S product aligns with the nutritional profile typical of many shelf-stable pasta sauces, where sodium is a common concern. The absence of significant beneficial micronutrients also prevents any bonus points from being awarded.
What the nutrients in hunt's pasta sauce garlic & herb actually do for you, grounded in established dietary science.
This pasta sauce offers 240mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, incorporating this sauce can contribute to your daily intake, especially when paired with other potassium-rich foods like vegetables.
With only 28 calories and 0g of total fat per 100g, HUNT'S Pasta Sauce Garlic & Herb can be a suitable option for those monitoring their caloric or fat intake. Its minimal energy density means it can be used as a flavor base without significantly increasing the calorie count of a meal. This makes it a flexible ingredient for various dietary approaches.
This product contains 0g of added sugar per 100g, which is a positive aspect for individuals looking to reduce their intake of sweeteners in their diet. Many pasta sauces can contain significant amounts of added sugar, so this formulation choice helps to keep the overall sugar content low. This can be beneficial for blood sugar management and overall dietary quality.
Pasta sauce is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A common serving size is 1/2 cup, which is 125g of this product. Be mindful of portion sizes, especially regarding sodium intake.
The primary caution for HUNT'S Pasta Sauce Garlic & Herb is its high sodium content. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes or consider lower-sodium alternatives. The ingredient list includes natural flavors and sorbitol, which some sensitive individuals might wish to note, though these are generally well-tolerated. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) declared on the label for this specific product.