Hunt's BBQ Sauce Hickory & Brown Sugar receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This Hunt's BBQ sauce scores 15/100 (Avoid) on FoodScore.
It contains 31.32g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic BBQ sauces, this SKU's nutritional profile is similar, particularly in sugar and sodium.
Use in small portions to manage intake of added sugars and sodium.
Scores -25 points above the condiment category average (40/100 across 103 foods).
Fiber
2.6g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
31.32g
63% of Daily Value
Sodium
842.11mg
37% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.3g)-25
Sodium (842.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 15
Hunt's BBQ Sauce Hickory & Brown Sugar earned a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 31.32g per 100g, which incurred a significant penalty of -25 points. This high sugar content is evident from ingredients like brown sugar and high fructose corn syrup listed early in the ingredient statement. Additionally, the product's sodium content, at 842.11mg per 100g, also contributed a -4 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While the sauce does offer a small amount of fiber (2.6g per 100g) and iron (1.89mg per 100g), earning +2 points each, these bonuses are insufficient to offset the substantial penalties. Compared to a generic unbranded BBQ sauce, Hunt's BBQ Sauce Hickory & Brown Sugar has a very similar nutritional profile, particularly concerning its high levels of added sugar and sodium.
Health benefits
What the nutrients in hunt's bbq sauce hickory & brown sugar actually do for you, grounded in established dietary science.
Provides a Source of Iron
This BBQ sauce provides 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of your daily intake, especially if consumed as part of a meal that includes other iron-rich foods. The iron present is naturally occurring from the tomato base.
Contains Dietary Fiber
Hunt's BBQ Sauce Hickory & Brown Sugar offers 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is modest, it is a positive attribute for a condiment. The fiber primarily comes from the tomato juice from concentrate and tomato fiber listed in the ingredients, which are components of the tomato base.
Enhances Flavor for Palatability
For some individuals, the flavor profile of this BBQ sauce can make meals more enjoyable, potentially encouraging consumption of otherwise plain foods like lean proteins or vegetables. The natural flavors including smoke and spices contribute to its distinct taste. Using small amounts to enhance flavor can be a strategy for those looking to add variety to their diet without significantly altering the nutritional balance of the overall meal.
Hunt's BBQ Sauce Hickory & Brown Sugar receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BBQ sauce is typically used as a condiment, marinade, or basting sauce for grilled or roasted meats, and sometimes as a dipping sauce. A common serving size is 2 tablespoons (38g), but it's easy to over-pour and exceed this amount, leading to higher intake of added sugars and sodium.
Use this sauce as a flavor accent rather than a primary component of your meal to control added sugar and sodium intake.
Consider diluting the sauce with a little vinegar or water to reduce its intensity and spread it further, effectively lowering the per-serving sugar and sodium.
Pair with lean proteins like grilled chicken breast or pork tenderloin, and plenty of non-starchy vegetables, to balance the meal's nutritional profile.
Measure your serving (2 tbsp) rather than pouring directly from the bottle to help manage portion control.
Things to keep in mind
This product contains a high amount of added sugar (31.32g per 100g) and sodium (842.11mg per 100g). Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities due to the presence of brown sugar and high fructose corn syrup. Similarly, those on sodium-restricted diets should be mindful of its high sodium content. The ingredient list also includes natural flavors including smoke, which are generally recognized as safe but can be a concern for individuals sensitive to flavorings. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) explicitly declared on the label.
Is Hunt's BBQ Sauce Hickory & Brown Sugar healthy?
Hunt's BBQ Sauce Hickory & Brown Sugar receives a FoodScore of 15/100, indicating it is not a nutritionally optimal choice for regular consumption. Its low score is primarily due to its high content of added sugars and sodium, along with its classification as an ultra-processed food. While it offers small amounts of iron and fiber, these do not outweigh the less favorable nutritional aspects.
How does Hunt's BBQ Sauce compare to other BBQ sauces?
Compared to many other branded BBQ sauces, such as Sweet Baby Ray's Original BBQ Sauce, Hunt's BBQ Sauce Hickory & Brown Sugar has a similar nutritional profile, often high in added sugars and sodium. Most BBQ sauces in the condiment category tend to be ultra-processed and contain significant amounts of sweeteners. Always check the nutrition facts panel for specific comparisons.
What is 'high fructose corn syrup' and why is it in this sauce?
High fructose corn syrup (HFCS) is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is used in many processed foods, including this BBQ sauce, for its sweetness, ability to enhance flavor, and cost-effectiveness. Nutritionally, it contributes to the added sugar content of the product.
What is a reasonable portion size for this BBQ sauce?
The recommended serving size for Hunt's BBQ Sauce is 2 tablespoons (38g). Sticking to this portion helps manage your intake of added sugars (about 12g per serving) and sodium (about 320mg per serving). Using a measuring spoon can help ensure you don't accidentally consume more than intended.
Can I use this BBQ sauce as a marinade?
Yes, this BBQ sauce can be used as a marinade. However, be aware that marinating can infuse the food with the sauce's high sugar and sodium content. If using as a marinade, consider balancing it with other ingredients like vinegar, herbs, and spices to add flavor without relying solely on the sauce.