HEINZ Tomato Ketchup Simply scores 2/100 (Avoid) due to its significant **added sugar** and sodium content, contributing to a low nutritional density.
This HEINZ product receives a FoodScore of 2/100, indicating it is not a nutritionally dense choice.
The primary nutritional concern is the 17.6g of added sugar per 100g.
It contains 1000mg of sodium per 100g, which is a notable amount for a condiment.
Compared to generic ketchup, this SKU offers a similar nutritional profile.
Use in very small portions to manage intake of added sugar and sodium.
Scores -38 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (1000mg)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 2
HEINZ Tomato Ketchup Simply achieves a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and sodium, along with its classification as a processed food. Per 100g, this ketchup contains 17.6g of added sugar, which incurs a significant penalty of 23 points. The presence of cane sugar as a primary ingredient after tomato concentrate and distilled vinegar highlights this sugar load. Additionally, it contains 1000mg of sodium per 100g, resulting in a 5-point penalty. As a NOVA class 3 processed food, it receives another 5-point penalty. The product offers no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, contributing to its 'empty calories' penalty of 15 points. There are no bonuses for positive nutrients. This nutritional profile is largely consistent with the generic unbranded version of ketchup, which also typically contains high levels of added sugar and sodium.
Health benefits
What the nutrients in heinz tomato ketchup simply actually do for you, grounded in established dietary science.
Enhances Flavor in Small Amounts
While not a source of significant nutrients, HEINZ Tomato Ketchup Simply can be used in very small quantities to add flavor to meals. Its distinct sweet and tangy profile can make otherwise bland foods more palatable, potentially encouraging consumption of more nutrient-dense components of a meal. The key is to use it sparingly, focusing on the flavor impact rather than a large serving size.
Convenient Condiment Option
This ketchup offers convenience and accessibility as a widely available condiment. For individuals seeking a familiar flavor profile for dishes like burgers or fries, it serves its purpose. Its long shelf life and ease of use make it a staple in many households, fitting into a routine where a quick flavor boost is desired without extensive preparation.
Source of Lycopene (in trace amounts)
As it is made from tomato concentrate, this product contains trace amounts of lycopene, an antioxidant found in tomatoes. However, due to the processing and the small serving size typically consumed, the contribution to daily lycopene intake from HEINZ Tomato Ketchup Simply is minimal. It should not be considered a primary source of this or any other beneficial compound.
HEINZ Tomato Ketchup Simply scores 2/100 (Avoid) due to its significant added sugar and sodium content, contributing to a low nutritional density.
How to eat it
HEINZ Tomato Ketchup Simply is typically used as a condiment to add flavor to a variety of savory dishes, such as burgers, hot dogs, fries, and eggs. A common portion is 1 tablespoon (17g). The main pitfall is overconsumption, leading to excessive intake of added sugar and sodium.
Measure your portion: Use a measuring spoon to stick to the recommended 1 tablespoon serving size to manage added sugar and sodium intake.
Pair with nutrient-dense foods: Use this ketchup to enhance the flavor of dishes rich in protein and fiber, such as lean grilled chicken or a homemade veggie burger, rather than relying on it for less nutritious options.
Consider diluting: For some dishes, you can mix a small amount of ketchup with water or vinegar to create a thinner sauce, reducing the amount of concentrated sugar and salt per bite.
Explore alternatives: For a lower sugar and sodium option, consider making your own ketchup at home or exploring brands with reduced sugar formulations.
Things to keep in mind
HEINZ Tomato Ketchup Simply contains cane sugar and a notable amount of sodium. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the added sugar content and consider its impact on their daily carbohydrate intake. Similarly, those on sodium-restricted diets due to conditions like hypertension should monitor their consumption closely, as the 1000mg of sodium per 100g can contribute significantly to daily limits, even in smaller serving sizes. The product is generally free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, but consumers with specific sensitivities should always review the full ingredient list.
HEINZ Tomato Ketchup Simply is not considered a healthy choice due to its high content of added sugar and sodium, and its lack of beneficial micronutrients. It scores 2/100 on FoodScore, indicating a low nutritional density. While it can add flavor, it should be consumed in moderation as part of a balanced diet.
How does HEINZ Tomato Ketchup Simply compare to other ketchup brands?
Compared to many other conventional ketchup brands, HEINZ Tomato Ketchup Simply has a similar nutritional profile, particularly in its added sugar and sodium content. For instance, brands like Hunt's Ketchup also typically feature high levels of these ingredients. Some brands offer 'no sugar added' or 'reduced sodium' versions, which would present a different nutritional comparison.
What does 'Simply' mean in HEINZ Tomato Ketchup Simply?
The term 'Simply' in HEINZ Tomato Ketchup Simply generally refers to a formulation with a shorter ingredient list, often avoiding high-fructose corn syrup in favor of cane sugar. However, 'Simply' does not imply a lower sugar or sodium content compared to the original HEINZ ketchup, as the nutritional data shows significant amounts of both.
What is a recommended serving size for HEINZ Tomato Ketchup Simply?
The recommended serving size for HEINZ Tomato Ketchup Simply is 1 tablespoon (17g). This portion helps manage the intake of added sugar and sodium. Consuming larger amounts will significantly increase your intake of these components, which can be a concern for overall dietary health.
Can I use HEINZ Tomato Ketchup Simply if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, HEINZ Tomato Ketchup Simply may not be the best choice due to its 17.6g of added sugar per 100g. Even a single tablespoon contains a notable amount of sugar. Consider opting for 'no sugar added' ketchup varieties or making your own with alternative sweeteners.