The HEALTH WARRIOR Chia Bar Coconut scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber content from **white chia seeds** balanced against its **added sugar** and processed nature.
This HEALTH WARRIOR bar scores 52/100, placing it in the 'Decent' category.
It provides a significant 16g of fiber per 100g, contributing to satiety.
A serving contains 12g of added sugar per 100g, a factor to consider for daily intake.
As a NOVA 3 processed food, it differs from whole-food snacks like nuts or fruit.
This bar can serve as a convenient snack, particularly when whole-food options are unavailable.
Scores +3 points above the snack category average (49/100 across 108 foods).
Fiber
16g
57% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
12g
24% of Daily Value
Sodium
220mg
10% of Daily Value
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What it brings to the table
Fiber (16g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (12g)-15
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 52
The HEALTH WARRIOR Chia Bar Coconut achieves a FoodScore of 52 out of 100, reflecting a balance of beneficial nutrients and less desirable components. The bar receives significant bonuses for its fiber content, providing 16g per 100g, largely from white chia seeds. Protein also contributes positively with 12g per 100g. Micronutrient contributions from calcium (12% DV) and iron (18% DV) add a small bonus. However, the score is notably impacted by penalties. The presence of 12g of added sugar per 100g, likely from ingredients like brown rice syrup, incurs a substantial penalty. Saturated fat, at 4g per 100g, also deducts points. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this HEALTH WARRIOR bar offers convenience but comes with a higher level of processing and added sugars.
Health benefits
What the nutrients in health warrior chia bar coconut actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This HEALTH WARRIOR Chia Bar is a good source of dietary fiber, providing 16g per 100g. The primary source of this fiber is white chia seeds, which are known for their soluble and insoluble fiber content. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite management.
Contributes to Protein Intake
With 12g of protein per 100g, this bar can contribute to your daily protein requirements. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not as high in protein as some dedicated protein bars, this amount can help support satiety and provide a building block for various bodily functions, especially when consumed as part of a balanced diet.
Provides Essential Minerals
The HEALTH WARRIOR Chia Bar Coconut offers modest amounts of essential minerals, including 12% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While these amounts are not exceptionally high, they contribute to your daily intake of these important micronutrients, supporting overall bodily functions.
The HEALTH WARRIOR Chia Bar Coconut scores 52/100 (Decent) on FoodScore, primarily driven by its notable fiber content from white chia seeds balanced against its added sugar and processed nature.
How to eat it
Chia bars are typically consumed as a convenient snack between meals or as a quick energy source. They are often eaten on the go, making them a popular choice for busy individuals. A single bar (25g) is a common portion size.
Pair this bar with a piece of fruit like an apple or a handful of berries to increase your fruit intake and add more vitamins.
Consider this bar for a post-workout snack to help replenish energy and contribute to protein intake.
To manage added sugar intake, consider consuming only half a bar if you are not particularly active, saving the rest for later.
This bar can be a suitable option when whole-food snacks are not readily available, offering a quick source of fiber and protein.
Things to keep in mind
This product contains peanuts and tree nuts (cashews, coconut), which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes brown rice syrup as a primary sweetener, contributing to the 12g of added sugar per 100g. While not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily dietary planning. The presence of chicory root fiber may cause digestive discomfort in some individuals sensitive to prebiotics, potentially leading to gas or bloating.
The HEALTH WARRIOR Chia Bar Coconut scores 52/100, indicating it's a decent option. It provides good amounts of fiber and protein, but also contains added sugar and is a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does HEALTH WARRIOR Chia Bar Coconut compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the HEALTH WARRIOR bar offers a similar convenience factor. It stands out with its high fiber content (16g/100g) but also has 12g of added sugar per 100g. Always check the nutrition label of specific products for a direct comparison of macros and ingredients.
What is brown rice syrup, and why is it in this bar?
Brown rice syrup is a sweetener derived from brown rice. It is used in this bar as a binding agent and to provide sweetness. While it is a less refined sugar than high-fructose corn syrup, it is still an added sugar and contributes to the total caloric and sugar content of the bar.
What is a reasonable portion size for this bar?
The declared serving size is one bar (25g). This portion provides a balance of the bar's nutrients, including fiber and protein, while also contributing to your daily added sugar intake. Sticking to the recommended serving size helps manage overall calorie and sugar consumption.
Can I eat this bar every day?
While the HEALTH WARRIOR Chia Bar Coconut offers some nutritional benefits, its daily consumption should be considered within the context of your overall diet. Due to its added sugar content and processed nature, it's generally recommended to vary your snack choices with more whole, unprocessed foods like fruits, vegetables, and nuts.