GREY POUPON Dijon Mustard receives a FoodScore of 33/100 (Poor), primarily driven by its high sodium content.
GREY POUPON Dijon Mustard scores 33/100 (Poor) on FoodScore.
The primary nutritional concern is its high sodium content, at 2300mg per 100g.
This product is classified as NOVA class 3, indicating it is processed.
Compared to generic Dijon mustard, this SKU's nutritional profile is similar.
Use in moderation due to sodium, especially if monitoring intake.
Scores -7 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2300mg
100% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2300mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON Dijon Mustard earns a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional composition, particularly its high sodium content. Per 100g, this product contains 2300mg of sodium, which significantly contributes to its lower score. The USDA Dietary Guidelines recommend limiting sodium intake, and this amount represents a substantial portion of the daily value in a typical serving. The product is also classified as NOVA class 3, meaning it is a processed food, which incurs a penalty in the FoodScore system. While it contains no protein, fiber, total fat, or added sugar, and is free from omega-3s, these absences do not positively impact the score. The ingredient list includes DISTILLED WHITE VINEGAR, MUSTARD SEED, and SALT, with salt being the primary contributor to the high sodium. Compared to a generic unbranded Dijon mustard, GREY POUPON's nutritional profile, especially its sodium level, is consistent with what is typically found in this condiment category.
Health benefits
What the nutrients in grey poupon dijon mustard actually do for you, grounded in established dietary science.
A Flavorful, Calorie-Conscious Condiment
GREY POUPON Dijon Mustard provides a way to add significant flavor to meals without contributing substantial calories. With only 100 calories per 100g, and a typical serving size of 1 tsp (5g) being much smaller, its caloric impact is minimal. This can be beneficial for individuals managing their calorie intake while still seeking to enhance the taste of their food. It offers an alternative to higher-calorie sauces or dressings that might contain more fats or sugars.
Free from Added Sugars and Fats
This product is formulated without added sugars and contains 0g of total fat per 100g. For consumers looking to reduce their intake of these specific macronutrients, GREY POUPON Dijon Mustard can be a suitable choice. The absence of added sugar means it does not contribute to the daily limit recommended by dietary guidelines, and its fat-free profile makes it a lean option for flavoring dishes. This can be particularly useful for those following specific dietary patterns that restrict fat or sugar.
Versatile Culinary Ingredient
GREY POUPON Dijon Mustard is a highly versatile ingredient in the kitchen, extending beyond a simple sandwich spread. Its distinct tangy and pungent flavor, derived from ingredients like MUSTARD SEED and white wine, can elevate marinades, vinaigrettes, and sauces. It can be used to emulsify dressings, tenderize meats, or add depth to vegetable dishes. This versatility allows it to be incorporated into a variety of meals, potentially making healthier eating more appealing by enhancing taste.
GREY POUPON Dijon Mustard receives a FoodScore of 33/100 (Poor), primarily driven by its high sodium content.
How to eat it
GREY POUPON Dijon Mustard is commonly used as a condiment for sandwiches and hot dogs, or as an ingredient in dressings and marinades. A typical serving is 1 teaspoon (5g), which provides a concentrated burst of flavor.
Use Dijon mustard to add flavor to homemade vinaigrettes, reducing the need for high-sodium or high-fat store-bought dressings.
Incorporate a small amount into marinades for chicken or fish to add tanginess and help tenderize the protein.
Spread a thin layer on sandwiches or wraps instead of mayonnaise to reduce fat and calorie intake, while still providing a flavorful base.
Mix with a little honey or maple syrup for a quick dipping sauce for vegetables or pretzels, being mindful of the added sugar from the sweetener.
Things to keep in mind
Consumers should be aware of the high sodium content in GREY POUPON Dijon Mustard, which is 2300mg per 100g. While a typical serving size is small, frequent or generous use can contribute significantly to daily sodium intake, which may be a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient list includes white wine, which contains trace amounts of alcohol, though the amount in a serving is negligible. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label, but individuals with severe allergies should always verify with the manufacturer's most current information. Overall, for most healthy individuals, moderate consumption as a condiment is unlikely to pose significant health risks beyond the sodium consideration.
GREY POUPON Dijon Mustard receives a FoodScore of 33/100 (Poor). While it is free from added sugar and fat, its primary nutritional drawback is its high sodium content at 2300mg per 100g. It can be part of a balanced diet when used in moderation, especially if you are mindful of your overall sodium intake throughout the day.
How does GREY POUPON Dijon Mustard compare to other mustards?
Compared to generic Dijon mustard, GREY POUPON's nutritional profile, particularly its sodium level, is similar. When compared to yellow mustards like French's Classic Yellow Mustard, GREY POUPON often has a more complex flavor profile due to ingredients like white wine and a different blend of spices, but both typically share a high sodium content. Always check the nutrition facts for specific brands.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits, often used as a gelling agent or thickener in food products. In GREY POUPON Dijon Mustard, it likely contributes to the product's texture and stability. While pectin itself has health benefits, the amount present in a small serving of mustard is unlikely to provide significant dietary fiber.
What is a reasonable portion size for GREY POUPON Dijon Mustard?
A reasonable portion size is typically 1 teaspoon (5g). This amount provides flavor without contributing excessive sodium to your meal. If you are using it as an ingredient in a recipe that serves multiple people, the sodium per serving will be diluted across the dish. Always consider your total daily sodium intake when using condiments.
Can I use GREY POUPON Dijon Mustard if I am on a low-sodium diet?
Individuals on a low-sodium diet should use GREY POUPON Dijon Mustard with caution due to its high sodium content (2300mg per 100g). Even a small serving can contribute significantly to your daily limit. It is advisable to consult with a healthcare professional or registered dietitian for personalized advice, or to seek out lower-sodium mustard alternatives if available.