FRANK'S REDHOT Sweet Chili Sauce receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**, contributing significantly to its empty calorie profile.
This product has a FoodScore of 0/100, indicating it is not a recommended choice.
It contains 32.67g of added sugar per 100g, a substantial amount for a condiment.
With 1066.67mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 4, this is an ultra-processed food, similar to many other sweet chili sauces.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -40 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
1066.67mg
46% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (32.7g)-25
Sodium (1066.7mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
FRANK'S REDHOT Sweet Chili Sauce scores 0 out of 100, primarily due to its nutritionally sparse composition and high levels of components to limit. Per 100g, it contains 32.67g of added sugar, which is a significant contributor to its 200 calories, classifying them as largely empty calories. This high sugar content incurs a substantial penalty in the FoodScore system. Additionally, the product contains 1066.67mg of sodium per 100g, further contributing to its low score. The ingredient list begins with distilled vinegar and sugar, indicating that sugar is a predominant ingredient by weight after water. The product is classified as NOVA 4, meaning it is an ultra-processed food, which also incurs a penalty. Unlike a generic unbranded sweet chili sauce, which would likely share similar nutritional challenges, FRANK'S REDHOT Sweet Chili Sauce does not offer any meaningful amounts of protein, fiber, healthy fats, or micronutrients like potassium, calcium, or iron, all registering 0% DV.
Health benefits
What the nutrients in frank's redhot sweet chili sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
FRANK'S REDHOT Sweet Chili Sauce can be used to add a distinct sweet and spicy flavor to certain meals. While not contributing significant nutritional value, a small amount can enhance the palatability of otherwise bland dishes, potentially encouraging consumption of more nutrient-dense foods like plain chicken or vegetables. Its unique profile, derived from ingredients like jalapeno puree and ground ginger, offers a specific taste experience that some consumers seek for culinary variety.
Convenient Culinary Addition
As a ready-to-use condiment, FRANK'S REDHOT Sweet Chili Sauce offers culinary convenience for quick meal preparation. It eliminates the need to prepare a complex sauce from scratch, saving time and effort in the kitchen. This convenience can be beneficial for individuals with limited time for cooking, allowing them to quickly add a specific flavor profile to their meals without extensive preparation. However, it is important to consider the nutritional trade-offs.
Alternative to Other High-Sugar Condiments
For individuals seeking a specific sweet chili flavor, this product can serve as an alternative to other condiments that may also be high in added sugars or sodium. While it is high in both, it offers a specific taste profile that might be preferred over other sauces with similar nutritional drawbacks. When used in very small, controlled portions, it can satisfy a flavor preference without significantly altering the overall nutritional balance of a meal, provided the rest of the meal is nutrient-dense.
FRANK'S REDHOT Sweet Chili Sauce receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content, contributing significantly to its empty calorie profile.
How to eat it
FRANK'S REDHOT Sweet Chili Sauce is typically used as a dipping sauce for appetizers like spring rolls or chicken nuggets, or as a glaze for grilled meats. A common serving size is 1 tablespoon, but given its nutritional profile, smaller portions are advisable.
Use this sauce as a flavor accent rather than a primary component of your meal, pairing it with plain proteins like baked chicken or fish.
Dilute a small amount of the sauce with a low-sodium broth or vinegar to reduce the concentration of added sugar and sodium per serving.
Consider using a measuring spoon to control your portion size, aiming for less than the recommended 1 tablespoon to minimize intake of components to limit.
Things to keep in mind
Consumers should be mindful of the high added sugar content in FRANK'S REDHOT Sweet Chili Sauce, with 32.67g per 100g. This can contribute significantly to daily sugar intake, which is a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The product also contains 1066.67mg of sodium per 100g, making it a high-sodium food. Individuals with hypertension or those advised to limit sodium intake should use this product sparingly. The presence of sodium benzoate as a preservative is common in many processed foods and is generally recognized as safe, but some individuals may prefer to limit intake of such additives.
FRANK'S REDHOT Sweet Chili Sauce receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar (32.67g per 100g) and sodium (1066.67mg per 100g), and provides no significant vitamins, minerals, protein, or fiber. It is classified as an ultra-processed food (NOVA 4).
How does FRANK'S REDHOT Sweet Chili Sauce compare to other sweet chili sauces?
Compared to a generic sweet chili sauce, FRANK'S REDHOT Sweet Chili Sauce has a similar nutritional profile, typically being high in added sugar and sodium. Many sweet chili sauces, including brands like Thai Kitchen Sweet Chili Sauce, share these characteristics. The primary difference often lies in specific flavor nuances and ingredient sourcing rather than a significant nutritional advantage.
What is the role of 'sugar' in this sauce?
Sugar is listed as the second ingredient, indicating it is a primary component by weight after distilled vinegar. Its role is to provide the characteristic sweetness of sweet chili sauce and to balance the heat from the jalapeno. This contributes significantly to the product's empty calorie content.
What is a reasonable portion size for this sauce?
The declared serving size is 1 tablespoon. However, given its high added sugar and sodium content, a smaller portion size than 1 tablespoon, or infrequent use, would be more aligned with dietary guidelines. Using it as a very light drizzle rather than a dip can help manage intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
Due to its high added sugar content, FRANK'S REDHOT Sweet Chili Sauce is not recommended for individuals actively trying to reduce their sugar intake. A single tablespoon can contribute a notable amount of sugar to your daily total. Consider alternatives with no added sugar or make your own sauce using natural sweeteners in moderation.