FILIPPO BERIO Pure Olive Oil scores 53/100 (Decent) due to its healthy fat profile, despite its saturated fat content.
FILIPPO BERIO Pure Olive Oil receives a FoodScore of 53/100.
A key strength is its NOVA class 2 designation, indicating it is minimally processed.
The primary nutritional concern is its 13.33g of saturated fat per 100g.
This product aligns closely with the nutritional profile of generic olive oil.
Use in moderation as a cooking oil or dressing due to its high calorie density.
Scores +13 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
FILIPPO BERIO Pure Olive Oil achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is primarily driven by its fat composition and minimal processing. The product receives a bonus for its healthy fat profile, which is largely monounsaturated and polyunsaturated, contributing positively to its score. Additionally, its classification as NOVA class 2 (processed culinary ingredients) earns an 8-point bonus, reflecting that it is minimally processed and consists solely of "OLIVE OIL." However, a significant penalty of 15 points is applied due to its saturated fat content, which is 13.33g per 100g. While olive oil is known for healthier fats, this amount of saturated fat still impacts the overall score according to dietary guidelines. Compared to a generic unbranded olive oil, FILIPPO BERIO Pure Olive Oil has an almost identical nutritional profile, resulting in a comparable FoodScore.
Health benefits
What the nutrients in filippo berio pure olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
FILIPPO BERIO Pure Olive Oil is composed primarily of monounsaturated and polyunsaturated fats, which are recognized for their role in a heart-healthy diet. These fats can help support cardiovascular health when consumed as part of a balanced eating pattern. Using olive oil in place of sources high in saturated or trans fats is a practical way to incorporate more beneficial fats into your meals, such as in salad dressings or for light sautéing.
Minimally Processed Ingredient
As a NOVA class 2 food, FILIPPO BERIO Pure Olive Oil is considered a processed culinary ingredient. This means it is derived directly from a whole food (olives) with minimal processing to make it suitable for cooking. Choosing minimally processed oils like this can be a component of a diet focused on whole and less-processed foods, providing a versatile fat source without added sugars, sodium, or artificial ingredients.
Versatile Culinary Aid
Olive oil, including this FILIPPO BERIO product, is a highly versatile ingredient in the kitchen. It can be used for various cooking methods, from sautéing and roasting to making dressings and marinades. Its flavor profile can enhance dishes, and its fat content aids in nutrient absorption for fat-soluble vitamins present in other foods. This versatility makes it easy to integrate into diverse meal preparations.
FILIPPO BERIO Pure Olive Oil scores 53/100 (Decent) due to its healthy fat profile, despite its saturated fat content.
How to eat it
Olive oil is a staple in many kitchens, commonly used as a cooking fat or as an ingredient in dressings and marinades. A typical serving size is 1 tablespoon, which provides a significant amount of calories and fat. It's often incorporated into daily meals for flavor and to aid in cooking.
Use FILIPPO BERIO Pure Olive Oil for light sautéing or roasting vegetables to add flavor and healthy fats.
Incorporate it into homemade salad dressings with vinegar and herbs to control added sugars and sodium.
Measure portions carefully; a 1-tablespoon serving is calorie-dense, so moderation is key.
Drizzle over finished dishes like soups or pasta for a flavorful finishing touch.
Things to keep in mind
FILIPPO BERIO Pure Olive Oil is a straightforward product with a simple ingredient list: "OLIVE OIL." It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs, nor does it include artificial sweeteners, colors, or preservatives. Therefore, there are no specific additive-related cautions for most consumers. Individuals managing their calorie intake should be mindful of portion sizes, as olive oil is calorie-dense. Otherwise, this product is generally well-tolerated and suitable for a wide range of dietary needs.
FILIPPO BERIO Pure Olive Oil scores 53/100, indicating it's a decent choice. It's a source of healthy monounsaturated and polyunsaturated fats and is minimally processed. However, it does contain saturated fat, which contributes to its overall score. When used in moderation, it can be part of a balanced diet.
How does FILIPPO BERIO Pure Olive Oil compare to other olive oil brands?
Compared to other common olive oil brands like Bertolli or Pompeian, FILIPPO BERIO Pure Olive Oil has a very similar nutritional profile. Most pure olive oils will have comparable calorie, fat, and saturated fat content, as they are essentially the same ingredient. The differences often lie in taste, origin, and processing methods not reflected in basic nutrition facts.
What does 'Pure Olive Oil' mean on the label?
The term 'Pure Olive Oil' typically indicates a blend of refined olive oil and virgin olive oils. This process results in a product with a milder flavor and lighter color compared to extra virgin olive oil, making it suitable for general cooking purposes. It's still 100% olive oil, as stated in the ingredient list.
What is a recommended daily intake for olive oil?
There isn't a strict recommended daily intake for olive oil, as it depends on individual dietary needs and overall fat consumption. However, the USDA Dietary Guidelines suggest that most of your fat intake should come from unsaturated sources. Using 1-2 tablespoons per day as part of cooking or dressing is a common practice for many adults.
How should I store FILIPPO BERIO Pure Olive Oil?
To maintain its quality, FILIPPO BERIO Pure Olive Oil should be stored in a cool, dark place away from direct sunlight and heat. This helps prevent oxidation and preserves its flavor and nutritional properties. It does not need to be refrigerated, but keeping it in a pantry or cupboard is ideal.