FILIPPO BERIO Extra Virgin Olive Oil achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a combination of beneficial attributes and some nutritional considerations. A significant positive factor is its classification as a NOVA 2 food, meaning it is a processed culinary ingredient, which adds 8 points to its score for being minimally processed. The product's primary ingredient, extra virgin olive oil, contributes to a healthy fat profile, earning a 10-point bonus. However, the presence of 13.33g of saturated fat per 100g results in a 15-point penalty, as dietary guidelines recommend limiting saturated fat intake. Compared to a generic unbranded extra virgin olive oil, FILIPPO BERIO performs similarly, as the nutritional composition is largely consistent across high-quality extra virgin olive oils. The product contains no protein, fiber, added sugar, or sodium, which neither adds nor detracts significantly from the score in these categories.
What the nutrients in filippo berio extra virgin olive oil actually do for you, grounded in established dietary science.
FILIPPO BERIO Extra Virgin Olive Oil is predominantly composed of monounsaturated fatty acids, which are recognized for their role in a heart-healthy diet. These fats, found in significant amounts in olive oil, can help support cardiovascular health when consumed as part of a balanced eating pattern. Incorporating sources of monounsaturated fats can be a beneficial strategy for managing dietary fat intake.
Extra virgin olive oil, including FILIPPO BERIO, contains various polyphenolic compounds that act as antioxidants. These natural compounds help protect the body's cells from oxidative stress. While not a primary source of vitamins like C or A, the antioxidants present in extra virgin olive oil contribute to its overall nutritional value and are a key reason for its inclusion in many dietary patterns.
As a NOVA 2 processed culinary ingredient, FILIPPO BERIO Extra Virgin Olive Oil serves as a foundational cooking fat that can enhance the flavor and texture of various dishes. Its use allows for the preparation of meals with a fat source that is generally considered more beneficial than some other cooking oils. This versatility makes it a practical choice for everyday cooking, from sautéing to dressing salads.
FILIPPO BERIO Extra Virgin Olive Oil is commonly used as a cooking fat, a dressing for salads, or a finishing oil for various dishes. A typical serving size is 1 tablespoon (15mL), which provides a significant amount of calories and fat. It's important to be mindful of portion sizes due to its calorie density.
FILIPPO BERIO Extra Virgin Olive Oil is a straightforward product with a single ingredient: extra virgin olive oil. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, and there are no artificial additives, colors, or preservatives to consider. The primary nutritional consideration is its high calorie and fat content, particularly its saturated fat component (13.33g per 100g). Individuals monitoring their fat intake, especially saturated fat, should consume it in measured portions. There are no specific interactions or population-specific cautions beyond general dietary guidelines for fat consumption.