CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque
CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque scores 25/100 (Avoid), primarily due to its significant **added sugar** content and classification as a processed food.
This bisque has a FoodScore of 25/100, indicating it should be avoided as a regular dietary component.
It contains 5.7g of added sugar per 100g, contributing to a -5 penalty on its score.
As a NOVA class 3 processed food, it receives a -5 penalty, differing from a home-cooked alternative.
With 322.08mg of sodium per 100g, it contributes notably to daily sodium intake.
Consider this product for occasional consumption rather than a staple meal.
Scores -22 points above the prepared category average (47/100 across 231 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
322.08mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.7g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque receives a FoodScore of 25/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar and its classification as a processed food. The product contains 5.7g of added sugar per 100g, which results in a significant -5 penalty. Ingredients like sugar are listed relatively high on the ingredient list, contributing to this sugar content. Furthermore, its NOVA class 3 designation, indicating it is a processed food, incurs another -5 penalty. The bisque also receives a substantial -15 penalty for 'empty calories,' meaning it provides calories with limited beneficial micronutrients. For instance, it offers only 4% DV for potassium and 2% DV for calcium per 100g, with 0% DV for several other essential vitamins and minerals like Vitamin D, B12, and C. Compared to a home-cooked tomato and basil bisque made with whole ingredients, this CAMPBELL'S product has a higher concentration of added sugars and sodium, and a lower density of naturally occurring vitamins and minerals, reflecting the impact of processing and formulation choices on its nutritional quality.
Health benefits
What the nutrients in campbell's slow kettle tomato and sweet basil bisque actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This bisque offers a ready-to-eat option for individuals seeking a quick meal solution. Its prepared format means minimal effort is required for consumption, which can be beneficial during busy periods. While not a nutrient-dense choice, it can serve as a base for a meal when combined with other ingredients to improve its overall nutritional value, such as adding vegetables or a lean protein source. The convenience factor is its primary advantage for those with limited time for meal preparation.
Source of Lycopene from Tomatoes
The product's primary ingredient, tomato puree, provides lycopene, a carotenoid found in tomatoes. Lycopene is responsible for the red color of tomatoes and is known for its antioxidant properties. While the processing of tomatoes can affect nutrient content, the presence of tomato paste and diced tomatoes ensures some level of this compound. Consuming lycopene-rich foods contributes to a varied diet, although the overall nutritional context of this bisque should be considered.
Provides Energy
With 110 calories per 100g, CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque provides a source of energy. This can be useful for individuals needing a quick caloric intake to sustain daily activities. The calories come from a combination of carbohydrates, fats, and a small amount of protein. While it contributes to daily energy needs, it is important to balance this with other foods that offer a broader spectrum of essential nutrients to support overall health.
CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque scores 25/100 (Avoid), primarily due to its significant added sugar content and classification as a processed food.
How to eat it
This bisque is typically consumed as a standalone soup or as a component of a larger meal. It's often heated and served directly from the container, making it a convenient option for lunch or a light dinner. Common pitfalls include consuming it as the sole item for a meal, which can lead to an imbalance of nutrients due to its high sodium and added sugar content.
To enhance the nutritional profile, add fresh or frozen vegetables like spinach, kale, or bell peppers to increase fiber and micronutrient content.
Pair with a lean protein source such as grilled chicken, chickpeas, or a hard-boiled egg to make it a more satisfying and balanced meal.
Consider using a smaller portion of the bisque and supplementing with a side salad dressed with vinaigrette to add volume and nutrients without excessive sodium or sugar.
Dilute with a small amount of unsalted vegetable broth to reduce the concentration of sodium and added sugar per serving.
Things to keep in mind
This product contains wheat and milk, as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The presence of modified cornstarch and natural flavoring may be a consideration for those avoiding highly processed ingredients, though these are generally recognized as safe. With 322.08mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this bisque in moderation. The added sugar content of 5.7g per 100g also warrants attention for individuals managing blood sugar levels, including those with diabetes. While not inherently alarming, the combination of these factors suggests mindful consumption is advisable.
Is CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque a healthy choice?
With a FoodScore of 25/100, CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque is not considered a healthy choice for regular consumption. Its score is primarily impacted by added sugar (5.7g per 100g) and its classification as a processed food. It also provides limited micronutrients, contributing to 'empty calories' penalties.
How does CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque compare to other prepared soups?
Compared to some other prepared soups, such as certain organic or lower-sodium options from brands like Amy's Kitchen, CAMPBELL'S Slow Kettle Tomato And Sweet Basil Bisque may have a higher content of added sugar and sodium. Always check the nutrition facts panel, as nutrient profiles can vary significantly even within the same category.
What is 'natural flavoring' in the ingredient list?
Natural flavoring is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or animal products. While derived from nature, these flavorings are processed and can be complex mixtures. Their specific composition is not disclosed on the label, and they do not contribute significant nutritional value.
What is a recommended portion size for this bisque?
The declared serving size is 1 cup. Given its nutritional profile, particularly the sodium and added sugar content, sticking to this single serving size is advisable. Consuming larger portions would significantly increase your intake of these components, potentially exceeding daily recommendations.
Can this bisque be part of a weight management diet?
While 110 calories per 100g might seem moderate, the bisque's low fiber (0.4g) and protein (1.22g) content means it may not be very satiating. Its added sugar and sodium also make it less ideal for a diet focused on nutrient density and satiety. It could be included occasionally in a calorie-controlled plan, but better options exist for weight management.