CAMPBELL'S Condensed Chicken With Rice Soup scores 38/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2698521).
CAMPBELL'S Condensed Chicken With Rice Soup contains 63 kcal per 100 g.
CAMPBELL'S Condensed Chicken With Rice Soup contains 1.6 g of protein per 100 g.
CAMPBELL'S Condensed Chicken With Rice Soup contains 1.6 g of total fat per 100 g (0.4 g saturated).
CAMPBELL'S Condensed Chicken With Rice Soup contains 0 g of added sugar per 100 g.
CAMPBELL'S Condensed Chicken With Rice Soup provides 627 mg of sodium per 100 g.
CAMPBELL'S Condensed Chicken With Rice Soup provides 40 mg of potassium per 100 g.
CAMPBELL'S Condensed Chicken With Rice Soup provides 8 mg of calcium per 100 g.
CAMPBELL'S Condensed Chicken With Rice Soup scores 38/100 on FoodScore (poor).
CAMPBELL'S Condensed Chicken With Rice Soup is classified as NOVA 4 (ultra-processed food).
This CAMPBELL'S soup has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 626.67mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, lacking whole food benefits.
Compared to a home-cooked version, this SKU offers less fiber and higher sodium.
Consider this product for occasional use, focusing on portion control due to its sodium.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
626.67mg
27% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (626.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
CAMPBELL'S Condensed Chicken With Rice Soup receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, at 626.67mg per 100g, which incurs a significant penalty. This amount represents a substantial portion of the daily recommended intake for sodium. Another major detractor is its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects a formulation that includes ingredients like monosodium glutamate, modified cornstarch, and soy protein isolate, which are typically found in industrially produced foods and contribute to a less favorable nutritional profile compared to whole, unprocessed ingredients. The product contains 0g of fiber and 0g of added sugar, which are neutral aspects for the score. When compared to a home-cooked chicken and rice soup made with whole ingredients, this CAMPBELL'S SKU generally provides less protein and fiber, while containing considerably more sodium and various food additives.
Health benefits
What the nutrients in campbell's condensed chicken with rice soup actually do for you, grounded in established dietary science.
Convenient Meal Option
This soup offers a quick and easy meal solution for individuals with limited time for food preparation. Its shelf-stable nature means it can be stored for extended periods, making it a practical choice for emergency food supplies or when fresh ingredients are unavailable. While not a nutritionally dense option, its convenience can help ensure a meal is consumed during busy periods, preventing skipped meals.
Source of Hydration
As a soup, this product contributes to daily fluid intake. The high water content in the chicken stock helps maintain hydration, which is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, consuming soups can be a way to increase overall fluid consumption.
Provides Energy
With 63 calories per 100g, CAMPBELL'S Condensed Chicken With Rice Soup provides a source of energy from carbohydrates (rice) and fat. This can be beneficial for individuals needing a quick energy boost, such as during recovery from illness or as a light meal when appetite is low. The combination of macronutrients offers some satiety, though it is not a complete meal on its own.
CAMPBELL'S Condensed Chicken With Rice Soup scores 38/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CAMPBELL'S Condensed Chicken With Rice Soup is typically consumed as a light meal or snack, often heated on the stovetop or in a microwave. It's a common choice for quick lunches or dinners, particularly when convenience is a priority. The standard serving size is often half a can, diluted with water.
To improve the nutritional balance, consider adding fresh or frozen vegetables like spinach, peas, or corn to increase fiber and micronutrient content.
Pair with a side salad dressed with a light vinaigrette to add fresh produce and healthy fats, complementing the soup's profile.
Be mindful of the sodium content; if consuming the entire can, consider balancing your sodium intake for the rest of the day.
For a more substantial meal, serve alongside a whole-grain bread or a small portion of lean protein like grilled chicken breast.
Things to keep in mind
The primary caution for CAMPBELL'S Condensed Chicken With Rice Soup is its high sodium content, which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. At 626.67mg per 100g, a single serving can contribute significantly to the daily recommended limit. The presence of monosodium glutamate (MSG) may be a concern for individuals who report sensitivity to it, although scientific evidence generally supports its safety. The product also contains soy protein isolate and soy lecithin, indicating it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the label states 'may contain traces of wheat,' those with celiac disease or severe wheat allergies should exercise caution.
Is CAMPBELL'S Condensed Chicken With Rice Soup a healthy choice?
CAMPBELL'S Condensed Chicken With Rice Soup scores 38/100 (Poor) on FoodScore. Its high sodium content and classification as an ultra-processed food mean it does not align with dietary guidelines for regular consumption as a healthy option. It lacks significant fiber and micronutrients.
How does CAMPBELL'S Condensed Chicken With Rice Soup compare to other soups?
Compared to a homemade chicken and rice soup, this CAMPBELL'S SKU typically has higher sodium and fewer whole ingredients. When compared to a brand like Amy's Kitchen Organic Soups, which often feature lower sodium and organic ingredients, CAMPBELL'S Condensed Chicken With Rice Soup generally offers a less favorable nutritional profile due to its processing and sodium levels.
What is monosodium glutamate (MSG) in this soup?
Monosodium glutamate, or MSG, is a flavor enhancer used in many processed foods, including this soup. It is generally recognized as safe by regulatory bodies, though some individuals report sensitivities. Its inclusion contributes to the product's ultra-processed classification.
What is a recommended portion size for this soup?
The recommended serving size is typically half a can, diluted with water. Due to its high sodium content, consuming the entire can would provide a very large amount of sodium in a single sitting. Moderation and balancing with low-sodium foods are key.
Can I add anything to this soup to make it more nutritious?
Yes, you can enhance the nutritional value by adding extra vegetables like spinach, broccoli, or bell peppers to increase fiber and vitamin content. Incorporating a source of lean protein, such as shredded chicken or tofu, can also make it a more balanced meal.