Nothing notable — but nothing harmful either.
CAMPBELL'S Condensed Chicken With Rice Soup receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, at 626.67mg per 100g, which incurs a significant penalty. This amount represents a substantial portion of the daily recommended intake for sodium. Another major detractor is its classification as NOVA 4, indicating it is an ultra-processed food. This classification reflects a formulation that includes ingredients like monosodium glutamate, modified cornstarch, and soy protein isolate, which are typically found in industrially produced foods and contribute to a less favorable nutritional profile compared to whole, unprocessed ingredients. The product contains 0g of fiber and 0g of added sugar, which are neutral aspects for the score. When compared to a home-cooked chicken and rice soup made with whole ingredients, this CAMPBELL'S SKU generally provides less protein and fiber, while containing considerably more sodium and various food additives.
What the nutrients in campbell's condensed chicken with rice soup actually do for you, grounded in established dietary science.
This soup offers a quick and easy meal solution for individuals with limited time for food preparation. Its shelf-stable nature means it can be stored for extended periods, making it a practical choice for emergency food supplies or when fresh ingredients are unavailable. While not a nutritionally dense option, its convenience can help ensure a meal is consumed during busy periods, preventing skipped meals.
As a soup, this product contributes to daily fluid intake. The high water content in the chicken stock helps maintain hydration, which is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, consuming soups can be a way to increase overall fluid consumption.
With 63 calories per 100g, CAMPBELL'S Condensed Chicken With Rice Soup provides a source of energy from carbohydrates (rice) and fat. This can be beneficial for individuals needing a quick energy boost, such as during recovery from illness or as a light meal when appetite is low. The combination of macronutrients offers some satiety, though it is not a complete meal on its own.
CAMPBELL'S Condensed Chicken With Rice Soup is typically consumed as a light meal or snack, often heated on the stovetop or in a microwave. It's a common choice for quick lunches or dinners, particularly when convenience is a priority. The standard serving size is often half a can, diluted with water.
The primary caution for CAMPBELL'S Condensed Chicken With Rice Soup is its high sodium content, which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. At 626.67mg per 100g, a single serving can contribute significantly to the daily recommended limit. The presence of monosodium glutamate (MSG) may be a concern for individuals who report sensitivity to it, although scientific evidence generally supports its safety. The product also contains soy protein isolate and soy lecithin, indicating it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. While the label states 'may contain traces of wheat,' those with celiac disease or severe wheat allergies should exercise caution.