Nothing significantly penalised here. Well done.
BUMBLE BEE Solid White Albacore Tuna In Water achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 28.57g per 100g, which earns a significant bonus. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it consists of culinary ingredients derived from whole foods. A notable micronutrient contribution comes from Vitamin B12, offering 45% of the Daily Value per 100g, which adds a further bonus. The ingredient list is straightforward, primarily consisting of WHITE TUNA, WATER, and SALT, with pyrophosphate added as a stabilizer. There are no penalties for added sugars, unhealthy fats, or excessive sodium, as the sodium content of 250mg per 100g is moderate. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product offers a convenient, nutritionally similar option without significant trade-offs in processing or undesirable additives.
What the nutrients in bumble bee solid white albacore tuna in water actually do for you, grounded in established dietary science.
This BUMBLE BEE tuna is an excellent source of lean protein, providing 28.57g per 100g. Protein is crucial for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a valuable component for individuals looking to increase their protein intake without adding significant fat or calories.
BUMBLE BEE Solid White Albacore Tuna In Water delivers a substantial 45% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. Regular intake of B12-rich foods can help prevent deficiency, which can lead to fatigue and neurological issues. This product offers a convenient way to contribute to your daily B12 requirements.
Classified as NOVA 2, this tuna product is considered a processed culinary ingredient, which means it has undergone minimal processing to make it ready for use. It contains few additives, primarily salt and pyrophosphate, and retains much of its original nutritional integrity. Choosing minimally processed foods can be a strategy to reduce exposure to ultra-processed ingredients and support a diet rich in whole foods.
Canned tuna is a versatile and convenient pantry staple, commonly used in quick meals and snacks. It's often consumed in sandwiches, salads, or mixed into casseroles. A typical portion size is around 2 ounces, which is the declared serving size for this product.
This product contains salt and pyrophosphate. While salt is a common ingredient, individuals monitoring their sodium intake should be aware of the 250mg per 100g serving. Pyrophosphate is a food additive often used as a stabilizer or emulsifier; it is generally recognized as safe, but some individuals may prefer to limit additives in their diet. As a fish product, it is an allergen for individuals with fish allergies. There are no other significant cautions regarding artificial sweeteners, colors, or common allergens like dairy, soy, or gluten based on the ingredient list provided.