BOCA Spicy Chik'n Veggie Patties score 54/100 (Decent) due to a notable protein content, balanced by its ultra-processed nature and moderate sodium level.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2212097).
Boca Spicy Chik'n Veggie Patties contains 198 kcal per 100 g.
Boca Spicy Chik'n Veggie Patties contains 17.0 g of protein per 100 g.
Boca Spicy Chik'n Veggie Patties contains 3.8 g of fiber per 100 g.
Boca Spicy Chik'n Veggie Patties contains 6.6 g of total fat per 100 g (0.9 g saturated).
Boca Spicy Chik'n Veggie Patties contains 0 g of added sugar per 100 g.
Boca Spicy Chik'n Veggie Patties provides 538 mg of sodium per 100 g.
Boca Spicy Chik'n Veggie Patties provides 321 mg of potassium per 100 g.
Boca Spicy Chik'n Veggie Patties provides 57 mg of calcium per 100 g.
Boca Spicy Chik'n Veggie Patties scores 54/100 on FoodScore (decent).
Boca Spicy Chik'n Veggie Patties is classified as NOVA 4 (ultra-processed food).
This product received a FoodScore of 54/100, categorized as Decent.
A serving provides 16.98g of protein, contributing positively to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 537.74mg of sodium per 100g, this product is higher in sodium than a home-cooked alternative.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
16.98g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
537.74mg
23% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (17.0g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (537.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
BOCA Spicy Chik'n Veggie Patties achieve a FoodScore of 54/100, placing them in the Decent category. This score reflects a combination of nutritional strengths and considerations. On the positive side, the product provides a substantial 16.98g of protein per 100g, primarily from soy protein concentrate and soy protein isolate, which contributes significantly to its score. It also offers 3.8g of fiber and 2.55mg of iron (14% DV). However, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty. The sodium content is 537.74mg per 100g, a moderate level that also results in a penalty. While the product contains no added sugar, its overall formulation, including ingredients like methylcellulose and maltodextrin, differentiates it from a minimally processed, home-cooked alternative, which would typically have a higher FoodScore due to fewer additives and a simpler ingredient profile.
Health benefits
What the nutrients in boca spicy chik'n veggie patties actually do for you, grounded in established dietary science.
Supports Protein Intake
These BOCA patties are a good source of protein, providing 16.98g per 100g. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking plant-based protein options, this product can contribute to meeting daily protein requirements. Including adequate protein in meals can also help promote feelings of fullness and satiety, which may assist with weight management.
Source of Dietary Fiber
With 3.8g of fiber per 100g, these patties contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also play a role in managing blood sugar levels and supporting heart health. While not exceptionally high in fiber, this amount is a positive addition, especially when compared to some other processed alternatives.
Provides Iron
These patties offer 2.55mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including iron-rich foods in your diet is important for preventing iron deficiency. For those following a vegetarian or vegan diet, plant-based sources of iron like those found in these patties can be valuable.
BOCA Spicy Chik'n Veggie Patties score 54/100 (Decent) due to a notable protein content, balanced by its ultra-processed nature and moderate sodium level.
How to eat it
BOCA Spicy Chik'n Veggie Patties are typically consumed as a quick meal component, often served on a bun or as part of a larger dish. A common portion is two slider patties, which is the designated serving size. They are a convenient option for those looking for a meat alternative.
Serve the patties on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal.
Chop the cooked patties and add them to wraps, stir-fries, or pasta dishes for an easy protein boost.
Be mindful of additional sodium from condiments like ketchup or mustard; opt for lower-sodium alternatives or use sparingly to manage overall sodium intake.
Things to keep in mind
Individuals with allergies to soy or wheat should avoid this product, as it contains soy protein concentrate, soy protein isolate, and wheat gluten. The presence of methylcellulose and other thickeners may cause digestive discomfort for some individuals, particularly those with sensitive digestive systems or irritable bowel syndrome (IBS). While the sodium content is moderate, those monitoring their sodium intake for blood pressure management should be aware of the 537.74mg per 100g and consider it in the context of their daily allowance. The product is ultra-processed (NOVA 4), which means it contains ingredients not typically used in home cooking and has undergone significant industrial processing.
BOCA Spicy Chik'n Veggie Patties received a FoodScore of 54/100 (Decent). They offer a good amount of protein and some fiber and iron. However, they are an ultra-processed food and contain a moderate amount of sodium. As part of a balanced diet, they can be a convenient option, but they are not a whole food.
How does BOCA compare to other plant-based patties?
Compared to some other plant-based patties like those from Beyond Meat or Impossible Foods, BOCA Spicy Chik'n Veggie Patties may offer a different nutritional profile, often with less total fat and saturated fat. However, specific comparisons would require evaluating each product's individual FoodScore and nutrient breakdown. For example, a Gardenburger Original Veggie Burger might have a similar protein content but a different sodium level or ingredient list.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener and emulsifier in many processed foods. It helps bind ingredients and improve texture. While generally recognized as safe, some individuals may experience digestive sensitivity to it.
What is a recommended portion size for these patties?
The recommended serving size is 2 slider patties. This portion provides 16.98g of protein and 3.8g of fiber. Sticking to the suggested serving size helps manage calorie and sodium intake, especially when incorporating other meal components.
Can I freeze BOCA Spicy Chik'n Veggie Patties?
Yes, these patties are typically sold frozen and can be stored in the freezer until ready to use. Always check the packaging for specific storage instructions and 'best by' dates to ensure optimal quality and safety. Once cooked, any leftovers should be refrigerated and consumed within a few days.