BOB'S RED MILL Organic Old Fashioned Rolled Oats scores an 82/100 (Very good) due to its high fiber and protein content, and its minimally processed nature, making it a strong choice for a whole-grain breakfast.
This product earns a FoodScore of 82/100, indicating a very good nutritional profile.
A serving provides 10.4g of fiber and 14.6g of protein per 100g, contributing to satiety.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy dietary patterns.
As a NOVA class 2 food, it is minimally processed, consisting solely of organic whole grain oats.
This SKU offers a versatile base for various healthy breakfast and snack preparations.
Scores +25 points above the grain category average (57/100 across 177 foods).
Fiber
10.4g
37% of Daily Value
Protein
14.58g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10.4g)+12
Protein (14.6g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
BOB'S RED MILL Organic Old Fashioned Rolled Oats achieves a FoodScore of 82 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its excellent nutritional composition and minimal processing. The product is made from a single ingredient, organic whole grain oats, which contributes significantly to its health benefits. Per 100g, it provides 10.4g of fiber, earning a substantial bonus for this essential nutrient. Additionally, its 14.6g of protein per 100g further boosts its score, supporting satiety and muscle health. The absence of added sugar and sodium is another key factor, preventing any penalties that often reduce scores in other breakfast items. The product's NOVA class 2 designation signifies it is a minimally processed culinary ingredient, which is favorable. Compared to a baseline of plain rolled oats, this specific BOB'S RED MILL product aligns perfectly, offering the inherent nutritional advantages of whole grains without any detrimental additions.
Health benefits
What the nutrients in bob's red mill organic old fashioned rolled oats actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 10.4g per 100g. The soluble fiber found in oats, particularly beta-glucan, helps regulate bowel movements and can contribute to a healthy gut microbiome. Regular intake of fiber-rich foods like these oats can aid in preventing constipation and promoting overall digestive wellness. Including a serving of these oats in your daily routine can be a simple way to increase your fiber intake.
Contributes to Satiety and Energy
With 14.6g of protein and 10.4g of fiber per 100g, BOB'S RED MILL Organic Old Fashioned Rolled Oats can significantly contribute to feelings of fullness and sustained energy. The combination of complex carbohydrates, protein, and fiber slows down digestion, leading to a more gradual release of glucose into the bloodstream. This can help prevent energy crashes and reduce the likelihood of overeating later in the day, making it a beneficial choice for weight management.
Good Source of Essential Micronutrients
While not a powerhouse for all micronutrients, these oats provide a notable amount of iron, contributing 31% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy production. The presence of other minerals like calcium (3% DV) further enhances its nutritional profile. Consuming foods rich in various micronutrients supports overall bodily functions and can help meet daily nutritional requirements.
BOB'S RED MILL Organic Old Fashioned Rolled Oats scores an 82/100 (Very good) due to its high fiber and protein content, and its minimally processed nature, making it a strong choice for a whole-grain breakfast.
How to eat it
BOB'S RED MILL Organic Old Fashioned Rolled Oats are typically consumed as a hot breakfast cereal, often prepared with water or milk. They can also be used in baking, overnight oats, or as a base for savory dishes. A common portion is 0.5 cup dry oats, which expands significantly when cooked.
Enhance the nutritional value by pairing cooked oats with fresh fruit for vitamins and antioxidants, and a handful of nuts or seeds for healthy fats and additional protein.
For a balanced meal, consider adding a scoop of protein powder or a dollop of Greek yogurt to your cooked oats to increase the protein content.
To control portion sizes, measure out the dry oats before cooking, as cooked oats can appear larger and lead to overconsumption if not mindful.
Experiment with savory oat preparations by cooking with vegetable broth and adding sautéed vegetables and a fried egg for a nutrient-dense meal.
Things to keep in mind
This product consists solely of organic whole grain oats, which are generally well-tolerated by most individuals. The ingredient list is very clean, with no common additives like artificial sweeteners, colors, or preservatives. Consumers with celiac disease should be aware that while oats are naturally gluten-free, cross-contamination can occur during processing if not certified gluten-free. BOB'S RED MILL offers a separate line of certified gluten-free oats for those with severe gluten sensitivities or celiac disease. Otherwise, there are no specific cautions regarding allergens or interactions for the general population with this particular SKU.
Is BOB'S RED MILL Organic Old Fashioned Rolled Oats healthy?
Yes, this product is considered very healthy, earning a FoodScore of 82/100. It is made from a single ingredient, organic whole grain oats, and is an excellent source of fiber and protein. It contains no added sugar or sodium, aligning well with dietary guidelines for a nutritious diet.
How does BOB'S RED MILL Organic Old Fashioned Rolled Oats compare to Quaker Oats?
Compared to plain Quaker Old Fashioned Oats, BOB'S RED MILL Organic Old Fashioned Rolled Oats offers a very similar nutritional profile, as both are 100% whole grain oats with no added ingredients. The primary difference is BOB'S RED MILL's organic certification. Both are excellent choices for a nutritious whole-grain breakfast.
What does 'organic whole grain oats' mean for my diet?
The term 'organic whole grain oats' means the oats were grown without synthetic pesticides or fertilizers and that the entire grain kernel, including the bran, germ, and endosperm, is present. This ensures you receive all the fiber, vitamins, and minerals naturally found in oats, contributing to a more wholesome diet.
What is a typical serving size for these oats?
A typical serving size for BOB'S RED MILL Organic Old Fashioned Rolled Oats is 0.5 cup dry oats, which yields about 1 cup cooked. This portion provides a good amount of fiber and protein to start your day. Adjust the serving based on your individual caloric and nutritional needs.
Can I use these oats for overnight oats?
Yes, these old fashioned rolled oats are perfectly suitable for making overnight oats. Their texture holds up well when soaked in liquid overnight, resulting in a creamy and convenient breakfast. This method is a great way to prepare a grab-and-go healthy meal.