BEYOND MEAT Beyond Sausage Hot Italian scores 51/100 (Decent) on FoodScore. Its strong protein content is a positive, but the **sodium and saturated fat levels** are notable factors in its overall score.
This product received a FoodScore of 51/100, classifying it as Decent.
It provides a significant 21.05g of protein per 100g serving.
A single serving contains 657.89mg of sodium, contributing to its score penalties.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider this product as an occasional alternative rather than a daily staple due to its processing.
Scores +4 points above the prepared category average (47/100 across 231 foods).
Fiber
3.89g
14% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
657.89mg
29% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (21.1g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (6.6g)-7
Sodium (657.9mg)-3
Processed (NOVA 3)-5
Why it scores 51
The BEYOND MEAT Beyond Sausage Hot Italian achieves a FoodScore of 51/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, it receives significant bonuses for its high protein content of 21.05g per 100g and a notable 3.89g of fiber. The presence of 5mg of iron also contributes a small bonus. However, several factors lead to penalties. The product contains 6.58g of saturated fat per 100g, which is a contributing penalty. Its sodium content of 657.89mg per 100g also incurs a penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Ingredients like refined coconut oil contribute to the saturated fat content. Compared to a home-cooked sausage made with whole ingredients, this product contains more sodium and saturated fat, while offering a comparable protein amount from plant-based sources.
Health benefits
What the nutrients in beyond meat beyond sausage hot italian actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This Beyond Sausage provides 21.05g of protein per 100g, making it a significant source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake without consuming animal products. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including BEYOND MEAT in a meal can help meet daily protein requirements, especially for those following vegetarian or vegan diets.
Contains Dietary Fiber
With 3.89g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not exceptionally high, this amount of fiber is a positive addition, especially when compared to traditional meat sausages which typically contain no fiber. Fiber also contributes to feelings of fullness, which can aid in portion control.
Source of Iron
The Beyond Sausage provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. For individuals following plant-based diets, finding reliable sources of iron can sometimes be a challenge, making this product a useful option to help meet iron needs.
BEYOND MEAT Beyond Sausage Hot Italian scores 51/100 (Decent) on FoodScore. Its strong protein content is a positive, but the sodium and saturated fat levels are notable factors in its overall score.
How to eat it
Beyond Sausage Hot Italian is typically consumed as a main protein component in meals, often grilled, pan-fried, or baked. It can be used in dishes where traditional sausage would be, such as pasta, sandwiches, or alongside vegetables. A common portion is one link.
Pair with a large serving of non-starchy vegetables like bell peppers and onions to increase fiber and micronutrient intake.
Serve with a whole grain bun or brown rice to add complex carbohydrates and additional fiber.
Consider cutting the link into smaller pieces and using it as a flavor enhancer in a larger dish, such as a stir-fry or soup, to manage portion size.
Balance the meal by including a source of healthy fats, such as avocado or a drizzle of olive oil, when not cooking with the product's inherent fats.
Things to keep in mind
Individuals sensitive to sodium should note the relatively high content of 657.89mg per 100g in Beyond Sausage Hot Italian. Those monitoring their saturated fat intake should also be aware of the 6.58g per 100g, largely from refined coconut oil. The product contains pea protein, rice protein, and faba bean protein, which are common plant-based ingredients. While generally well-tolerated, some individuals with specific sensitivities to these ingredients may experience digestive discomfort. The inclusion of methylcellulose is a common food additive used for texture and binding in processed foods.
Is BEYOND MEAT Beyond Sausage Hot Italian healthy?
This product scores 51/100, indicating it is a decent choice. It offers a good amount of protein and some fiber and iron. However, its sodium and saturated fat content are notable, and it is a processed food. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BEYOND MEAT Beyond Sausage Hot Italian compare to traditional pork sausage?
Compared to many traditional pork sausages, BEYOND MEAT Beyond Sausage Hot Italian typically has a similar or slightly lower saturated fat content and no cholesterol. It provides comparable protein from plant sources and includes fiber, which traditional pork sausage lacks. However, its sodium content can be similar to or higher than some traditional varieties.
What is pea protein, and is it a complete protein?
Pea protein is a plant-based protein derived from yellow peas. It is a high-quality protein source and, when combined with other plant proteins like rice protein as in this product, it can provide a complete amino acid profile. This makes it a valuable protein option for those avoiding animal products.
What is a recommended portion size for Beyond Sausage Hot Italian?
The serving size is one cooked link. This portion provides 250 calories, 21.05g of protein, and 657.89mg of sodium. It is advisable to consider these nutrient amounts when planning your meal to ensure it aligns with your daily dietary goals, especially regarding sodium and saturated fat intake.
Can I freeze BEYOND MEAT Beyond Sausage Hot Italian?
Yes, this product can typically be frozen if it is within its 'use by' date and has not been previously frozen. Freezing can extend its shelf life. For best quality, follow the storage instructions on the package and thaw thoroughly in the refrigerator before cooking.
How does this compare to Impossible Sausage?
Both BEYOND MEAT and Impossible Sausage are plant-based alternatives to traditional sausage. While both offer significant protein, their specific ingredient lists and nutrient profiles, particularly regarding sodium and fat content, can vary. Consumers should compare the nutrition labels of specific SKUs from each brand to determine which best fits their dietary needs.