BEYOND MEAT Beyond Chicken Tenders score 50/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food and its sodium content, despite providing a notable amount of protein.
FoodScore for BEYOND MEAT Beyond Chicken Tenders is 50/100 (Decent).
This product provides 16.25g of protein per 100g serving.
A 100g serving contains 562.5mg of sodium, contributing to a penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider pairing with whole foods to enhance overall nutritional balance.
Scores +3 points above the prepared category average (47/100 across 231 foods).
Fiber
2.5g
9% of Daily Value
Protein
16.25g
33% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (16.3g)+10
−
What holds it back
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
BEYOND MEAT Beyond Chicken Tenders achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. The product receives positive points for its protein content, delivering 16.25g per 100g, which is a significant contribution to daily intake. Additionally, it provides 2.5g of fiber per 100g. However, several factors reduce its overall score. The sodium content is relatively high at 562.5mg per 100g, leading to a penalty. A primary detractor is its classification as NOVA class 4, meaning it is an ultra-processed food, which incurs a substantial penalty in the scoring system. Ingredients like methylcellulose and various 'natural flavors' contribute to this classification, indicating a complex manufacturing process. When compared to a home-cooked version using whole ingredients, this product contains more sodium and is less nutrient-dense in terms of micronutrients like potassium, calcium, and iron, which are present in lower amounts (7% DV, 2% DV, and 8% DV respectively for 100g).
Health benefits
What the nutrients in beyond meat beyond chicken tenders actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
BEYOND MEAT Beyond Chicken Tenders offer a substantial 16.25g of protein per 100g, primarily derived from faba bean protein and vital wheat gluten. This makes it a convenient option for individuals seeking to increase their plant-based protein intake, whether for dietary preferences or to reduce meat consumption. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full.
Contains Dietary Fiber
This product provides 2.5g of dietary fiber per 100g, which is a beneficial component often lacking in processed foods. Fiber plays a crucial role in digestive health, promoting regular bowel movements and contributing to a feeling of fullness. While not a primary fiber source, it can contribute to your daily fiber goals when incorporated into a balanced meal.
Suitable for Specific Dietary Needs
For individuals following a vegetarian or vegan diet, BEYOND MEAT Beyond Chicken Tenders offer a meat-free alternative to traditional chicken products. This allows them to enjoy familiar meal structures and flavors while adhering to their dietary principles. It can be a useful option for those transitioning to a plant-based diet or looking for variety in their protein sources.
BEYOND MEAT Beyond Chicken Tenders score 50/100, a 'Decent' rating, primarily due to its classification as an ultra-processed food and its sodium content, despite providing a notable amount of protein.
How to eat it
BEYOND MEAT Beyond Chicken Tenders are typically consumed as a main protein component in meals, often baked or air-fried. They are a convenient option for quick meals or as an addition to salads and wraps. A common serving size is 2 pieces, which is approximately 75g.
Pair these tenders with a generous serving of non-starchy vegetables like broccoli or a large salad to boost fiber and micronutrient intake.
To manage sodium intake, use these tenders as part of a meal where other components, such as grains or vegetables, are prepared with minimal added salt.
Consider cutting the tenders into smaller pieces and adding them to stir-fries or pasta dishes to distribute the protein and flavor across a larger, more balanced meal.
Use whole-grain buns or wraps when making sandwiches with these tenders to increase dietary fiber content.
Things to keep in mind
The BEYOND MEAT Beyond Chicken Tenders contain several ingredients that consumers should be aware of. The product is made with wheat flour and vital wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains 'natural flavors,' which can be derived from various sources and may be a concern for some individuals with specific sensitivities, though they are generally recognized as safe. The presence of titanium dioxide is noted, which is a color additive. While considered safe by regulatory bodies, some consumers prefer to avoid it. The sodium content at 562.5mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
BEYOND MEAT Beyond Chicken Tenders receive a FoodScore of 50/100, indicating a 'Decent' nutritional profile. While they offer a good source of plant-based protein and some fiber, they are classified as an ultra-processed food and contain a notable amount of sodium. It's important to consider these factors within your overall dietary pattern.
How do BEYOND MEAT Beyond Chicken Tenders compare to traditional chicken tenders?
Compared to traditional breaded chicken tenders, BEYOND MEAT Beyond Chicken Tenders offer a plant-based alternative. Nutritionally, they provide a similar amount of protein but may have different fat profiles and micronutrient content. For example, a brand like Tyson's breaded chicken tenders might have a different sodium or saturated fat level. Both are typically considered processed foods.
What is faba bean protein, and is it a good protein source?
Faba bean protein is a plant-based protein derived from faba beans, also known as broad beans. It is a complete protein, meaning it contains all nine essential amino acids necessary for human health. It contributes significantly to the 16.25g of protein per 100g in these tenders, making them a viable protein option.
What is a reasonable portion size for BEYOND MEAT Beyond Chicken Tenders?
The declared serving size is 2 pieces, which is approximately 75g. This portion provides about 197 calories, 12g of protein, and 422mg of sodium. To maintain a balanced diet, it's advisable to stick to the recommended serving size and pair it with nutrient-dense sides like vegetables or whole grains.
Can BEYOND MEAT Beyond Chicken Tenders be part of a weight management diet?
These tenders can be included in a weight management diet, but moderation is key due to their calorie and sodium content. The protein and fiber can contribute to satiety, which is beneficial for weight management. Focus on portion control and balance your meal with plenty of vegetables to create a filling and lower-calorie meal.
Are these tenders gluten-free?
No, BEYOND MEAT Beyond Chicken Tenders are not gluten-free. The ingredient list clearly states 'wheat flour' and 'vital wheat gluten' as primary components. Individuals with gluten sensitivities or celiac disease should avoid this product.