BERTOLLI Alfredo Sauce With Aged Parmesan receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content.
This BERTOLLI Alfredo Sauce scores 24/100, indicating it is an 'Avoid' choice.
A single serving contains 8.2g of saturated fat, contributing significantly to its low score.
With 672.13mg of sodium per 100g, this product is high in sodium.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Use in small portions to manage intake of saturated fat and sodium.
Scores -16 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
3.28g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
672.13mg
29% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (8.2g)-10
Sodium (672.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
BERTOLLI Alfredo Sauce With Aged Parmesan receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly its high levels of saturated fat and sodium. Per 100g, the product contains 8.2g of saturated fat, which significantly contributes to negative scoring. Additionally, the sodium content is notably high at 672.13mg per 100g. The formulation includes ingredients like cream and butter, which are sources of saturated fat, and salt for flavor and preservation. As a NOVA class 4 food, it is considered ultra-processed, incurring further penalties due to its extensive processing and the presence of various additives and refined ingredients. While it contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the high saturated fat and sodium. Compared to a generic unbranded Alfredo sauce, this BERTOLLI product's nutrient density and processing level are similar, leading to comparable scoring concerns.
Health benefits
What the nutrients in bertolli alfredo sauce with aged parmesan actually do for you, grounded in established dietary science.
Convenient Meal Component
This Alfredo sauce offers convenience for meal preparation, allowing for quick assembly of pasta dishes or other meals. Its ready-to-use format can save time in the kitchen, which can be beneficial for individuals with busy schedules. While not a nutrient-dense food, its ease of use means it can be incorporated into a meal without extensive cooking, making it a practical option when time is limited. It provides a base for adding other ingredients like vegetables or lean proteins.
Source of Fat for Energy
The sauce provides a notable amount of fat, with 16.39g per 100g, which serves as a source of dietary energy. Fats are essential for various bodily functions, including nutrient absorption and hormone production. While a significant portion of this is saturated fat, the overall fat content can contribute to satiety and provide caloric density to a meal, which may be useful in specific dietary contexts or for individuals with higher energy needs. It helps make meals more substantial.
Flavor Enhancement
BERTOLLI Alfredo Sauce With Aged Parmesan is designed to enhance the flavor of dishes, particularly pasta. Its rich, creamy texture and savory profile, derived from ingredients like Parmesan cheese and spices, can make meals more palatable and enjoyable. For those seeking a specific taste profile, this sauce delivers a classic Alfredo flavor, which can be a key factor in meal satisfaction. This can encourage consumption of otherwise plain foods.
BERTOLLI Alfredo Sauce With Aged Parmesan receives a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content.
How to eat it
BERTOLLI Alfredo Sauce is typically used as a sauce for pasta dishes, but can also be incorporated into casseroles, chicken, or vegetable preparations. A common serving size is 1/4 cup. Due to its nutrient profile, it's best used in moderation.
To improve the nutritional balance, combine this sauce with whole wheat pasta and plenty of non-starchy vegetables like broccoli or spinach.
Use a smaller portion of the sauce than suggested, and supplement with lean protein sources such as grilled chicken or shrimp to increase satiety.
Consider diluting the sauce with a small amount of low-sodium chicken broth or milk to reduce the overall sodium and fat per serving.
Pair with a large side salad dressed with a light vinaigrette to add fiber and micronutrients to your meal.
Things to keep in mind
This product contains milk and egg, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high sodium content, at 672.13mg per 100g, means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The presence of modified corn starch and xanthan gum as thickeners and stabilizers may be a concern for individuals with sensitivities to certain food additives, though they are generally recognized as safe. As an ultra-processed food, it is formulated with multiple ingredients that extend shelf life and enhance palatability, which is a factor for those aiming to reduce their intake of highly processed items.
Is BERTOLLI Alfredo Sauce With Aged Parmesan healthy?
BERTOLLI Alfredo Sauce With Aged Parmesan receives a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content. While it contains no added sugar, its overall nutritional profile suggests it's not a food to be consumed regularly if you are aiming for a nutrient-dense diet.
How does BERTOLLI Alfredo Sauce compare to other Alfredo sauces?
Compared to a generic unbranded Alfredo sauce, BERTOLLI Alfredo Sauce With Aged Parmesan has a similar nutritional profile, particularly in terms of high saturated fat and sodium. Other brands, such as Ragu Classic Alfredo Sauce, also tend to be high in these nutrients. For a healthier alternative, consider making Alfredo sauce from scratch to control ingredients like butter, cream, and salt, or exploring plant-based, lower-fat alternatives.
What is 'enzyme modified egg yolk' in the ingredient list?
Enzyme modified egg yolk is an ingredient used to enhance flavor and texture, often contributing to the creamy mouthfeel of sauces. It's a processed form of egg yolk where enzymes have been used to break down certain components, which can improve emulsification and stability in the product. It is a common ingredient in many processed sauces.
What is a reasonable portion size for this Alfredo sauce?
The declared serving size is 1/4 cup (approximately 61g). Given the high saturated fat and sodium content, sticking to this portion size or even slightly less is advisable. Over-consuming this sauce can quickly lead to exceeding daily recommendations for these nutrients. Consider using it as a flavor accent rather than a primary component of your meal.
Can I use this sauce in a low-carb diet?
BERTOLLI Alfredo Sauce With Aged Parmesan is relatively low in carbohydrates, with 0g of fiber and no added sugar. This makes it a suitable option for individuals following a low-carb or ketogenic diet, provided they account for the high fat and calorie content. However, always check the full nutritional panel to ensure it aligns with your specific dietary goals.