BELL & EVANS Breaded Chicken Breast Nuggets score 51/100 (Decent), primarily driven by their protein content, which helps balance the impact of being an ultra-processed food.
FoodScore: 51/100 (Decent) for BELL & EVANS Breaded Chicken Breast Nuggets.
A 100g serving provides 17.0g of protein, a notable strength for muscle support.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 196.43mg per 100g, which is moderate compared to similar products.
Consider pairing with vegetables to enhance overall meal nutrient density.
Scores +4 points above the prepared category average (47/100 across 231 foods).
Fiber
1.8g
6% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.43mg
9% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (17.0g)+10
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 51
BELL & EVANS Breaded Chicken Breast Nuggets achieve a FoodScore of 51/100, placing them in the 'Decent' category. The primary positive contributor to this score is the significant protein content, providing 16.96g per 100g serving, which earns a +10 bonus. Additionally, the product contains 1.8g of fiber, contributing a +1 bonus. However, as an ultra-processed food (NOVA class 4), it incurs a -10 penalty, reflecting its complex formulation with multiple processing aids and ingredients like organic maltodextrin and organic sunflower oil. The product contains 0g of added sugar and a moderate sodium level of 196.43mg per 100g. Micronutrient contributions are minimal, with only 9% DV for potassium and 2% DV for iron. Compared to a home-cooked version using whole ingredients, this product contains more processed components and less diverse micronutrients, though it offers a convenient source of protein.
Health benefits
What the nutrients in bell & evans breaded chicken breast nuggets actually do for you, grounded in established dietary science.
Provides a Convenient Protein Source
BELL & EVANS Breaded Chicken Breast Nuggets offer a substantial amount of protein, with 16.96g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking a quick meal or snack, these nuggets can contribute to meeting daily protein requirements without extensive preparation. This makes them a practical option for busy schedules, ensuring adequate protein intake even when time is limited.
Contains Moderate Sodium Levels
With 196.43mg of sodium per 100g, these chicken nuggets have a moderate sodium content compared to many other prepared chicken products. While it's important to monitor overall daily sodium intake, this level allows for inclusion in a balanced diet, especially when paired with low-sodium foods. Consumers can enjoy this product without significantly exceeding recommended sodium limits, particularly if they are mindful of other sodium sources in their meals.
Gluten-Free Formulation
The BELL & EVANS Breaded Chicken Breast Nuggets are made with an organic gluten-free crumb, utilizing ingredients like organic rice flour and organic tapioca starch. This formulation makes the product suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. It provides a convenient and accessible option for those who need to avoid gluten, allowing them to enjoy a classic comfort food without dietary concerns.
BELL & EVANS Breaded Chicken Breast Nuggets score 51/100 (Decent), primarily driven by their protein content, which helps balance the impact of being an ultra-processed food.
How to eat it
These breaded chicken nuggets are typically consumed as a quick meal or snack, often baked or air-fried. A common portion is around 4 oz, which is approximately 113g. They are frequently served with dipping sauces, which can significantly add to the overall sodium and sugar content.
To create a more balanced meal, pair these nuggets with a generous serving of non-starchy vegetables like a large salad or steamed broccoli.
Consider baking or air-frying instead of deep-frying to reduce added fat intake from cooking oils.
Be mindful of dipping sauces; opt for low-sodium or homemade options to control added sugars and sodium.
Use these nuggets as a protein component in a wrap or salad, rather than just a standalone snack, to increase nutrient density.
Things to keep in mind
As an ultra-processed food (NOVA class 4), BELL & EVANS Breaded Chicken Breast Nuggets contain a variety of ingredients beyond whole foods. While the ingredient list includes organic components, the presence of ingredients like organic maltodextrin and various starches contributes to its processed nature. The product contains soy, as indicated by "ORGANIC TAMARI SOY SAUCE," which is an allergen for some individuals. While the product is gluten-free, individuals with severe soy allergies should exercise caution. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for those looking to avoid such additives.
Is BELL & EVANS Breaded Chicken Breast Nuggets healthy?
BELL & EVANS Breaded Chicken Breast Nuggets score 51/100, indicating they are a 'Decent' choice. They provide a good source of protein (16.96g per 100g) and are gluten-free. However, they are an ultra-processed food, which means they are not as nutrient-dense as whole, unprocessed chicken breast.
How do BELL & EVANS Breaded Chicken Breast Nuggets compare to other brands?
Compared to other breaded chicken nugget brands like Tyson Fun Nuggets, BELL & EVANS offers a gluten-free option with organic ingredients. While both are ultra-processed, the specific formulation and ingredient quality can vary. Always check the nutrition facts and ingredient list for direct comparison based on your dietary needs.
What is 'organic maltodextrin' in the ingredients?
Organic maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. While it's organic in this product, it's still a processed ingredient that contributes to the product's overall ultra-processed classification. It provides calories but minimal nutritional value.
What is a recommended portion size for these nuggets?
The declared serving size is 4 oz (approximately 113g). This portion provides about 200 calories and 19g of protein. To maintain a balanced diet, it's advisable to stick to this serving size and pair it with nutrient-rich sides like vegetables or a whole grain.
Can these nuggets be part of a weight management plan?
Yes, these nuggets can be included in a weight management plan due to their protein content, which can help with satiety. However, portion control is key, and they should be balanced with plenty of vegetables and whole grains to ensure overall nutrient intake and calorie management. Avoid high-calorie dipping sauces.