BARILLA Penne scores 65/100 (Good) on FoodScore, primarily due to its **fortification with essential micronutrients** and a notable fiber content, despite being a processed grain product.
BARILLA Penne has a FoodScore of 65/100, indicating a good nutritional profile for a processed grain.
A serving provides 5.39g of fiber, contributing to daily intake.
This product contains 0g of added sugar and 0mg of sodium per 100g.
Compared to generic whole-grain pasta, this SKU has less fiber but is fortified with iron and folate.
Pair with lean proteins and vegetables to create a balanced meal.
Scores +8 points above the grain category average (57/100 across 177 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 65
BARILLA Penne achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is influenced by several factors. The product receives bonuses for its fiber content, providing 5.39g per 100g, and its protein content of 12.5g per 100g. Additionally, it earns points for its micronutrient profile, specifically for iron (20% DV) and folate (53% DV), which are added through fortification. The ingredient list highlights organic semolina (wheat) and organic durum wheat flour as primary components, along with added vitamins and minerals like ferrous sulfate for iron and folic acid for folate. While BARILLA Penne is a processed food (NOVA class 3), incurring a minor penalty, its nutritional enhancements help balance this. Compared to a generic whole-grain equivalent, this product offers similar protein but typically less fiber, though its fortification provides a notable advantage in specific micronutrients.
Health benefits
What the nutrients in barilla penne actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
BARILLA Penne is fortified with iron and folate, two essential micronutrients crucial for the production of red blood cells. Iron is a key component of hemoglobin, which carries oxygen in the blood, while folate is vital for cell division and DNA synthesis. Consuming this pasta can contribute significantly to meeting daily requirements for these nutrients, helping to prevent deficiencies that can lead to fatigue and other health issues.
Contributes to Digestive Health
With 5.39g of fiber per 100g, BARILLA Penne contributes to your daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. While not as high in fiber as whole-grain alternatives, this amount still supports digestive function and can contribute to a feeling of fullness, which may aid in weight management when consumed as part of a balanced diet.
Provides Sustained Energy
As a carbohydrate-rich food, BARILLA Penne offers a readily available source of energy for the body. The complex carbohydrates from organic semolina and organic durum wheat flour are digested gradually, providing a sustained release of glucose into the bloodstream. This can help maintain energy levels throughout the day and support physical activity and cognitive function, making it a suitable component of meals for active individuals.
BARILLA Penne scores 65/100 (Good) on FoodScore, primarily due to its fortification with essential micronutrients and a notable fiber content, despite being a processed grain product.
How to eat it
Penne is a versatile pasta commonly used in a variety of US dishes, from baked casseroles to simple sauces. A typical serving size is 2 ounces dry, which expands significantly when cooked. It's often paired with rich sauces, but for a balanced meal, consider lighter options.
Pair BARILLA Penne with a vegetable-rich sauce to increase fiber and micronutrient intake.
Combine with a lean protein source like chicken, fish, or legumes to create a complete meal that supports satiety.
Be mindful of portion sizes; a 2-ounce dry serving is a good starting point for most adults.
Consider using a whole-grain pasta for an even higher fiber content if digestive tolerance allows.
Things to keep in mind
BARILLA Penne contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list includes enriched flour components, which means some nutrients are added back after processing. While generally safe for most consumers, those seeking minimally processed foods might prefer whole-grain options. There are no artificial colors, flavors, or problematic preservatives listed. The product is also notably free of added sugars and sodium, making it a suitable base for various dietary needs, provided wheat is not an issue.
BARILLA Penne scores 65/100, indicating it is a good choice within the grain category. It provides essential micronutrients like iron and folate due to fortification, along with a notable amount of fiber and protein. As part of a balanced diet, it can contribute to overall nutritional intake, especially when paired with other nutrient-dense foods.
How does BARILLA Penne compare to other pasta brands?
Compared to a generic whole-grain pasta, BARILLA Penne may have less overall fiber but offers significant fortification with iron and folate. Brands like Barilla's own whole-grain line or De Cecco whole wheat pasta would typically provide more dietary fiber. The choice depends on whether fortified nutrients or higher inherent fiber is a greater priority for your dietary needs.
What does 'organic semolina (wheat)' mean in the ingredients?
Organic semolina (wheat) refers to a coarse, purified wheat middling of durum wheat used in making pasta. The 'organic' designation means the wheat was grown and processed according to organic farming standards. This ingredient is the primary source of carbohydrates and protein in BARILLA Penne.
What is a reasonable portion size for BARILLA Penne?
A standard serving size for BARILLA Penne is 2 ounces dry, which typically yields about 1 cup cooked. This portion provides around 200 calories and a good amount of carbohydrates for energy. Adjust your portion based on your individual energy needs and dietary goals, especially if you are combining it with other calorie-dense ingredients.
Can I eat BARILLA Penne if I'm trying to increase my fiber intake?
BARILLA Penne contains 5.39g of fiber per 100g, which is a decent contribution to daily fiber intake. While it's not as high in fiber as whole-grain pasta, it still provides some benefit. To maximize fiber, consider pairing it with high-fiber vegetables, legumes, or choosing a whole-grain pasta option for even greater fiber content.