Banza Chickpea Pasta Elbows scores 64/100 (Good). Its high protein and fiber content are significant strengths, though the product is ultra-processed and contains notable sodium.
Banza Chickpea Pasta Elbows earns a FoodScore of 64/100, placing it in the 'Good' category.
A serving provides 25.35g of protein and 11.3g of fiber per 100g, contributing positively to daily intake.
The product contains 873.24mg of sodium per 100g, a factor to consider for sodium intake.
As a NOVA class 4 food, it is considered ultra-processed, similar to many convenience pasta products.
It offers 20% DV for calcium and 31% DV for iron per 100g, providing valuable micronutrients.
Scores +7 points above the grain category average (57/100 across 177 foods).
Fiber
11.3g
40% of Daily Value
Protein
25.35g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
873.24mg
38% of Daily Value
+
What it brings to the table
Fiber (11.3g)+12
Protein (25.4g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (873.2mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 64
Banza Chickpea Pasta Elbows achieves a FoodScore of 64 out of 100, primarily due to its robust nutritional profile in terms of macronutrients. The product receives significant bonuses for its high protein content, providing 25.35g per 100g, and an impressive 11.3g of fiber per 100g. These levels are considerably higher than those found in typical refined grain pastas and also surpass the generic whole-grain equivalent, which often has less protein and fiber. Additionally, it earns points for micronutrients, delivering 20% DV for calcium and 31% DV for iron, along with 16% DV for Vitamin A per 100g. However, the product incurs penalties due to its sodium content of 873.24mg per 100g, which is a notable amount for a pasta product. The inclusion of ingredients like disodium phosphate and salt in the cheese sauce contributes to this sodium level. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, which results in a deduction from its overall score. Despite this, the BANZA product offers a nutritionally enhanced alternative to traditional pasta, particularly for those seeking higher protein and fiber.
Health benefits
What the nutrients in banza chickpea pasta elbows actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
Banza Chickpea Pasta Elbows is a notable source of protein, with 25.35g per 100g. This high protein content, derived from chickpeas and pea protein, can contribute to increased feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. Adequate protein intake is also essential for muscle repair and growth, making this pasta a suitable option for active individuals or those looking to maintain muscle mass.
Promotes Digestive Health
With 11.3g of fiber per 100g, this product significantly contributes to daily fiber recommendations. The fiber, primarily from chickpeas, is beneficial for digestive health, helping to regulate bowel movements and prevent constipation. A diet rich in fiber also supports a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. This amount of fiber is substantially higher than most traditional wheat pastas.
Provides Essential Micronutrients
Banza Chickpea Pasta Elbows offers meaningful amounts of several key micronutrients. Per 100g, it provides 20% DV for calcium and 31% DV for iron, along with 16% DV for Vitamin A. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and preventing anemia. These contributions can help individuals meet their daily nutrient needs, especially when this pasta is part of a balanced meal.
Banza Chickpea Pasta Elbows scores 64/100 (Good). Its high protein and fiber content are significant strengths, though the product is ultra-processed and contains notable sodium.
How to eat it
Banza Chickpea Pasta Elbows can be used as a direct substitute for traditional wheat pasta in most recipes. It's commonly prepared as a main dish with various sauces or incorporated into casseroles and pasta salads. A typical serving size is 2.5 ounces dry.
Pair with vegetable-rich sauces like marinara with added spinach or roasted bell peppers to further boost fiber and micronutrient intake.
To manage sodium, opt for low-sodium sauces and avoid adding extra salt during cooking or at the table.
Consider using this pasta in cold pasta salads with lean protein sources like grilled chicken or chickpeas and a light vinaigrette dressing.
Be mindful of portion sizes; while nutritious, the calorie density of pasta means larger portions can contribute significantly to daily intake.
Things to keep in mind
This product contains milk, as indicated by the presence of cheddar cheese and nonfat dry milk in the ingredient list. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 873.24mg per 100g is relatively high; those monitoring their sodium intake for blood pressure management should account for this when planning meals. While the product is generally well-tolerated, some individuals sensitive to high fiber intake may experience digestive discomfort, especially if not accustomed to a fiber-rich diet. The product is also classified as ultra-processed (NOVA 4) due to its formulation with multiple processed ingredients.
Banza Chickpea Pasta Elbows is a nutritionally enhanced option compared to traditional refined wheat pasta. It offers significantly more protein (25.35g/100g) and fiber (11.3g/100g), which are beneficial for satiety and digestive health. However, it is an ultra-processed food (NOVA 4) and contains a notable amount of sodium (873.24mg/100g).
How does BANZA Chickpea Pasta compare to regular wheat pasta?
Compared to generic whole-grain pasta, Banza Chickpea Pasta Elbows generally offers higher protein and fiber content. For example, many whole-grain pastas provide around 7-8g of fiber and 13-15g of protein per 100g, whereas Banza provides 11.3g fiber and 25.35g protein. However, it also has a higher sodium content due to the cheese sauce ingredients, unlike plain whole wheat pasta.
What is 'xanthan gum' in the ingredient list?
Xanthan gum is a common food additive used as a thickener and stabilizer. In Banza Chickpea Pasta, it helps to improve the texture and binding properties of the pasta, especially since chickpea flour behaves differently from wheat flour. It is generally recognized as safe for consumption.
What is a reasonable portion size for Banza Chickpea Pasta?
The declared serving size is 2.5 ounces (dry), which provides approximately 250 calories. This portion size is a good starting point for a balanced meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended, especially considering the calorie density of pasta.
Can I use Banza Chickpea Pasta in all my regular pasta recipes?
Yes, Banza Chickpea Pasta is designed to be a versatile substitute for traditional pasta in most recipes. Its texture holds up well in various dishes, from hot pasta with sauce to cold pasta salads. Cooking times may vary slightly from wheat pasta, so always follow the package instructions for best results.