Side-by-side comparison

Banza Chickpea Pasta Elbows vs Fiber One Original

Banza Chickpea Pasta Elbows wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBanza Chickpea Pasta ElbowsFiber One Original

Calories352.11 kcal428.95 kcal

Protein25.35 g6.74 g

Fiber11.3 g14.16 g

Total fat9.86 g16.26 g

Saturated fat2.82 g9.82 g

Added sugar0 g22.59 g

Sodium873.24 mg336.84 mg

Potassium49.01 mg831.58 mg

Calcium253.52 mg77.37 mg

Iron5.58 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.