Annie's Cheddar Bunnies Baked Snack Crackers receive a FoodScore of 55/100 (Decent), primarily driven by its whole grain content and moderate protein, balanced against its sodium level and processed nature.
This product scores 55/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 4.81g of fiber per 100g, contributing to daily intake.
The sodium content is 619.05mg per 100g, which is a moderate concern.
As a NOVA class 3 processed food, it differs from a home-cooked whole ingredient baseline.
Consider portion control due to the calorie density of 429.05 calories per 100g.
Scores +8 points above the prepared category average (47/100 across 231 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
619.05mg
27% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (619.0mg)-2
Processed (NOVA 3)-5
Why it scores 55
Annie's Cheddar Bunnies Baked Snack Crackers achieve a FoodScore of 55 out of 100, placing them in the 'Decent' category. The product earns bonus points for its fiber content, providing 4.81g per 100g, and its protein, at 9.52g per 100g. It also receives a small bonus for iron, contributing 24% of the Daily Value per 100g. However, penalties are applied due to the sodium content of 619.05mg per 100g, which is a factor to consider for daily intake. Additionally, as a NOVA class 3 product, it is categorized as processed, incurring a penalty. The ingredient list highlights Organic Whole Wheat Flour as the primary flour, which supports the fiber content. While the product contains Organic Cheddar Cheese, it is important to note the overall formulation is more complex than a simple home-cooked version using whole ingredients, which would typically have fewer added components like Organic Expeller-Pressed Sunflower Oil and Organic Rosemary Extract.
Health benefits
What the nutrients in annie's cheddar bunnies baked snack crackers actually do for you, grounded in established dietary science.
Source of Whole Grains
Annie's Cheddar Bunnies include Organic Whole Wheat Flour as the first ingredient, contributing to the product's fiber content. Consuming whole grains is associated with maintaining digestive health and can help manage blood sugar levels. This product provides 4.81g of fiber per 100g, which can be a useful contribution towards the recommended daily fiber intake, especially for individuals who may not consume enough whole grains regularly.
Provides Protein
This snack cracker offers 9.52g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. While not a primary protein source, the protein from ingredients like Organic Cheddar Cheese and flours can add to the overall protein intake when consumed as part of a balanced diet. Protein is an essential macronutrient involved in numerous bodily functions, and incorporating it into snacks can help manage hunger between meals.
Contains Iron
Annie's Cheddar Bunnies provide 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals at risk of iron deficiency. While not a significant source of other micronutrients like potassium or calcium, the iron content is a notable nutritional aspect of this product.
Annie's Cheddar Bunnies Baked Snack Crackers receive a FoodScore of 55/100 (Decent), primarily driven by its whole grain content and moderate protein, balanced against its sodium level and processed nature.
How to eat it
Annie's Cheddar Bunnies are typically consumed as a convenient snack, often packed in lunchboxes or eaten on the go. A single packet is a common portion size. While they offer some nutritional benefits, it's important to be mindful of overall intake, as they are a processed snack.
Pair with a source of fresh produce like carrot sticks or apple slices to add vitamins, minerals, and additional fiber to your snack.
Combine with a protein source such as a small handful of nuts or a cheese stick to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of croutons to add flavor and texture with a measured portion.
Be mindful of the serving size; one packet is designed for a single snack occasion to help manage calorie and sodium intake.
Things to keep in mind
Individuals with allergies to wheat or milk should avoid Annie's Cheddar Bunnies, as these allergens are present in the ingredient list. The product contains sea salt and has a moderate sodium content of 619.05mg per 100g, which individuals monitoring their sodium intake, such as those with hypertension, should be aware of. The use of Organic Expeller-Pressed Sunflower Oil is generally considered a neutral fat source. The product is free from artificial colors, using organic paprika and organic annatto for color, which are natural alternatives. Overall, for most healthy individuals, this product does not present significant unique cautions beyond common food allergies and general moderation for processed snacks.
Annie's Cheddar Bunnies receive a FoodScore of 55/100, placing them in the 'Decent' category. They offer some fiber and protein, and are made with organic whole wheat flour. However, they are a processed snack with a moderate sodium content. 'Healthy' depends on individual dietary needs and overall eating patterns.
How does Annie's Cheddar Bunnies compare to Goldfish crackers?
Compared to other popular cheese crackers like Pepperidge Farm Goldfish, Annie's Cheddar Bunnies often feature organic ingredients and whole wheat flour, contributing to a higher fiber content. Both are processed snacks, but Annie's may offer a slightly more favorable nutrient profile due to its ingredient choices, such as the use of Organic Whole Wheat Flour.
What is 'Organic Expeller-Pressed Sunflower Oil'?
Organic Expeller-Pressed Sunflower Oil is a type of vegetable oil extracted from sunflower seeds using a mechanical pressing method, without the use of chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. It is primarily a source of monounsaturated and polyunsaturated fats.
How many Annie's Cheddar Bunnies can I eat in a day?
The recommended serving size is one packet. Given the calorie density (429.05 calories per 100g) and sodium content, it's advisable to consume them in moderation as part of a balanced diet. Limiting intake to one serving per day or less, especially if you consume other processed snacks, helps manage overall nutrient intake.
Are Annie's Cheddar Bunnies suitable for children?
Annie's Cheddar Bunnies can be a snack option for children as part of a varied diet. They provide some whole grains and iron. However, parents should be mindful of the sodium content and ensure children are not consuming excessive amounts, especially if they have other high-sodium foods throughout the day. Portion control is key for children's snacks.