AMY'S Vegetable Lasagna scores 47/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2630141).
Amy's Vegetable Lasagna contains 122 kcal per 100 g.
Amy's Vegetable Lasagna contains 5.2 g of protein per 100 g.
Amy's Vegetable Lasagna contains 1.7 g of fiber per 100 g.
Amy's Vegetable Lasagna contains 4.3 g of total fat per 100 g (1.7 g saturated).
Amy's Vegetable Lasagna contains 0 g of added sugar per 100 g.
Amy's Vegetable Lasagna provides 230 mg of sodium per 100 g.
Amy's Vegetable Lasagna provides 187 mg of potassium per 100 g.
Amy's Vegetable Lasagna provides 91 mg of calcium per 100 g.
Amy's Vegetable Lasagna scores 47/100 on FoodScore (decent).
Amy's Vegetable Lasagna is classified as NOVA 3 (processed food).
AMY'S Vegetable Lasagna has a FoodScore of 47/100 (Decent).
It provides 1.7g of fiber and 5.2g of protein per 100g serving.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
Sodium content is 230mg per 100g, which is moderate for a prepared meal.
This prepared meal offers a convenient option but differs nutritionally from a home-cooked version.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.22g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
AMY'S Vegetable Lasagna receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects typical of a processed food. Per 100g, the product contains 5.2g of protein and 1.7g of fiber, each contributing a +1 bonus to the overall score. However, its classification as a NOVA 3 processed food incurs a -5 penalty. While the ingredient list includes whole foods like organic zucchini, organic spinach, and organic carrots, the combination with organic pasta and various cheeses results in a product that is more processed than a meal prepared from scratch. The sodium content at 230mg per 100g is moderate for a prepared meal, not triggering a significant penalty but also not providing a bonus. There is no added sugar, which is a positive aspect. Compared to a home-cooked vegetable lasagna using whole ingredients, AMY'S offers convenience but may have a different nutrient profile, particularly regarding micronutrients, which are not significantly present in this SKU.
Health benefits
What the nutrients in amy's vegetable lasagna actually do for you, grounded in established dietary science.
Source of Protein
AMY'S Vegetable Lasagna provides 5.2g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. The protein in this product primarily comes from the ricotta, mozzarella, and Parmesan cheeses, along with the organic pasta.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content is likely derived from the organic whole durum wheat flour in the pasta and the various organic vegetables such as zucchini, spinach, and carrots included in the recipe.
Convenient Meal Option
AMY'S Vegetable Lasagna offers a convenient and ready-to-eat meal solution for busy individuals. While it is a processed food, it can be a practical option when time for cooking from scratch is limited. Its inclusion of vegetables and cheese provides a more balanced profile compared to some other highly processed convenience foods, making it a reasonable choice for occasional consumption.
AMY'S Vegetable Lasagna scores 47/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
How to eat it
This prepared lasagna is typically consumed as a main meal. A common portion size is 1 cup, which is the declared serving size. It's designed for quick preparation, often heated in a microwave or oven. A potential pitfall is consuming multiple servings, which can increase sodium and calorie intake.
To enhance the nutritional value, pair your serving of lasagna with a large side salad containing a variety of fresh, non-starchy vegetables.
Consider adding a lean protein source, such as grilled chicken or beans, if you desire higher protein content in your meal.
Be mindful of portion sizes; sticking to the 1-cup serving can help manage calorie and sodium intake for this processed meal option.
For a more balanced meal, serve with a piece of fruit for dessert to add additional vitamins and fiber.
Things to keep in mind
This product contains common allergens including milk and wheat, as indicated by the ricotta cheese, mozzarella cheese, Parmesan cheese, and organic pasta. Individuals with allergies or sensitivities to these ingredients should avoid this product. The sodium content, at 230mg per 100g, is moderate; however, consuming multiple servings could lead to a higher intake, which individuals monitoring their sodium for blood pressure management should consider. The ingredient list is generally straightforward, without artificial colors, flavors, or preservatives commonly found in other prepared meals, making it a relatively clean option within the processed food category.
AMY'S Vegetable Lasagna scores 47/100, placing it in the 'Decent' category. It offers some protein and fiber, but it is a processed food (NOVA 3). It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does AMY'S Vegetable Lasagna compare to other frozen lasagnas?
Compared to many other frozen lasagnas, such as Stouffer's Lasagna with Meat & Sauce, AMY'S Vegetable Lasagna often has a more straightforward ingredient list, with organic ingredients and no added sugar. Nutritional profiles vary, so checking the specific product's label is always recommended for direct comparison.
What does 'organic unbleached durum wheat flour' mean for my diet?
Organic unbleached durum wheat flour is a type of wheat flour that has not been chemically bleached and is grown organically. While it's a refined grain, the inclusion of organic whole durum wheat flour in AMY'S product adds some whole grain benefits and fiber compared to products made solely with refined flour.
Can I eat AMY'S Vegetable Lasagna every day?
While AMY'S Vegetable Lasagna can be part of a balanced diet, consuming it daily might not be ideal. As a processed food, it's best enjoyed in moderation. Prioritize a variety of whole, unprocessed foods in your daily intake to ensure a broad spectrum of nutrients.
What are the best ways to prepare AMY'S Vegetable Lasagna?
AMY'S Vegetable Lasagna can be prepared in a microwave or conventional oven. For best results and a more even cook, the oven method is often preferred. Always follow the package instructions for heating to ensure it reaches a safe internal temperature.