AMY'S Organic Cream Of Mushroom Soup scores 45/100, primarily due to its NOVA 3 classification as a processed food and its sodium content.
AMY'S Organic Cream Of Mushroom Soup has a FoodScore of 45/100 (Decent).
This soup contains 0g of added sugar, aligning with a low-sugar dietary approach.
A single serving provides 345mg of sodium per 100g, which is a notable amount.
Compared to a home-cooked version, this product is higher in sodium and fat.
This soup can be a convenient option for quick meals, especially when enhanced with fresh ingredients.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.5g
2% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345mg
15% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Organic Cream Of Mushroom Soup achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is organic and contains no added sugar, its nutritional profile presents some considerations. Each 100g serving contains 75 calories, with 5.5g of total fat, including 1.25g of saturated fat. Protein content is low at 1g per 100g, and fiber is minimal at 0.5g. The sodium content is 345mg per 100g, contributing significantly to daily intake. Micronutrient contributions are limited, with only 1% DV for potassium and calcium, and 3% DV for iron. The use of organic unbleached wheat flour and organic cream contributes to the caloric and fat content. Compared to a home-cooked cream of mushroom soup made with whole ingredients, this AMY'S product generally contains higher sodium and fat, and lower overall micronutrient density.
Health benefits
What the nutrients in amy's organic cream of mushroom soup actually do for you, grounded in established dietary science.
A Convenient Option for Quick Meals
AMY'S Organic Cream Of Mushroom Soup offers a time-saving solution for meal preparation. As a pre-made soup, it eliminates the need for extensive cooking, making it suitable for busy individuals or those with limited cooking facilities. While it is a processed food, its organic certification may appeal to consumers seeking products made with organically grown ingredients. This convenience can help ensure regular meal consumption, preventing reliance on less nutritious fast-food options.
No Added Sugars
One notable aspect of AMY'S Organic Cream Of Mushroom Soup is its absence of added sugars. This aligns with dietary recommendations to reduce intake of added sugars, which can contribute to excess calorie consumption and other health concerns. For individuals monitoring their sugar intake, this product can be a suitable choice within a balanced diet. The sweetness, if any, comes naturally from the organic onions and other vegetable ingredients.
Source of Organic Ingredients
This soup is made with certified organic ingredients, including organic mushrooms, organic onions, and organic cream. Choosing organic products can be a priority for some consumers who wish to avoid conventionally grown ingredients. While the nutritional profile is similar to non-organic versions, the organic designation ensures adherence to specific farming and processing standards, which can be a valued attribute for many shoppers.
AMY'S Organic Cream Of Mushroom Soup scores 45/100, primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Cream of mushroom soup is commonly used as a base for casseroles, a sauce for pasta or meats, or enjoyed on its own as a warm meal. A typical serving size is 200g, which is half the can. It's often heated on the stovetop or in the microwave.
To enhance the nutritional value, consider adding fresh sautéed mushrooms or other vegetables like spinach or peas.
Dilute the soup with water or unsalted broth to reduce the sodium concentration per serving.
Pair with a side of whole-grain bread or a small salad to increase fiber intake and overall meal satisfaction.
Use this soup as a flavorful base for a homemade casserole, incorporating lean protein and additional vegetables.
Things to keep in mind
This product contains wheat and milk as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. The sodium content of 345mg per 100g is moderate, but consuming the entire can (400g) would provide 690mg of sodium, which is a significant portion of the daily recommended limit. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The soup also contains organic high oleic safflower and/or sunflower oil, which are generally considered healthy fats, but the overall fat content contributes to the caloric density. There are no artificial sweeteners, colors, or preservatives in this AMY'S soup.
AMY'S Organic Cream Of Mushroom Soup has a FoodScore of 45/100, indicating it's a decent option. It's organic and has no added sugar, which are positive aspects. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium and fat, so portion control is important.
How does AMY'S Organic Cream Of Mushroom Soup compare to Campbell's Cream of Mushroom Soup?
Compared to a conventional brand like Campbell's Cream of Mushroom Soup, AMY'S is organic and does not contain added sugar. Both are processed soups with similar sodium levels. AMY'S may appeal to those prioritizing organic ingredients and avoiding added sugars.
What is 'organic unbleached wheat flour' and why is it used?
Organic unbleached wheat flour is a key ingredient used as a thickener in this soup, contributing to its creamy texture. Being unbleached means it hasn't undergone chemical bleaching processes. Its organic designation means the wheat was grown according to organic farming standards.
What is a recommended portion size for this soup?
The declared serving size is 200g, which is half of the can. This portion provides 75 calories, 5.5g of fat, and 345mg of sodium. Consuming the entire can would double these amounts, so consider your overall daily intake when deciding on a portion.
Can this soup be used as a cooking ingredient?
Yes, AMY'S Organic Cream Of Mushroom Soup is versatile and can be used as a base for various recipes, similar to other cream of mushroom soups. It works well in casseroles, sauces, and gravies. Its organic nature and lack of added sugar make it a suitable choice for many home cooks.