AMY'S Margherita Pizza scores 54/100 (Decent) due to a balanced macro profile, with notable protein and micronutrients, but also significant sodium content.
AMY'S Margherita Pizza has a FoodScore of 54/100, placing it in the Decent category.
A strength is its protein content at 11.36g per 100g, contributing positively to satiety.
The primary concern is the high sodium content, at 647.73mg per 100g.
This product is classified as NOVA class 3 (processed), unlike a home-cooked version.
Consider portion control to manage sodium intake, as 4 pizza bites constitute a serving.
Scores +7 points above the prepared category average (47/100 across 231 foods).
Fiber
2.3g
8% of Daily Value
Protein
11.36g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.73mg
28% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (11.4g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.0g)-1
Sodium (647.7mg)-2
Processed (NOVA 3)-5
Why it scores 54
AMY'S Margherita Pizza achieves a FoodScore of 54 out of 100, indicating it's a decent option within the prepared food category. The score benefits from its protein content, providing 11.36g per 100g, which contributes to satiety and muscle maintenance. Additionally, it offers meaningful amounts of calcium (13% DV) and iron (11% DV) per 100g, which are beneficial micronutrients. However, the product receives penalties for its saturated fat content, at 3.98g per 100g, and particularly for its high sodium level of 647.73mg per 100g. The inclusion of sea salt and other sodium-containing ingredients contributes to this. As a NOVA class 3 food, it is considered processed, which incurs a penalty compared to a home-cooked pizza made with whole ingredients. While the product uses organic unbleached wheat flour and organic tomatoes, the overall formulation places it in the processed category, reflecting the convenience and shelf-stability aspects of a frozen pizza. AMY'S has formulated this product without added sugars, which is a positive aspect, but the sodium remains a key consideration.
Health benefits
What the nutrients in amy's margherita pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.36g of protein per 100g, making it a contributor to daily protein intake. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. For a typical serving of 4 pizza bites, this offers a notable amount of protein for a prepared meal.
Provides Essential Minerals
AMY'S Margherita Pizza offers 13% DV for calcium and 11% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy levels. While not a primary source, these contributions can help meet daily mineral requirements, especially when combined with other nutrient-rich foods throughout the day.
Fiber Contribution
With 2.3g of fiber per 100g, this pizza contributes to your daily fiber intake. Dietary fiber supports digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount is a positive inclusion in a prepared meal, especially when many processed foods lack significant fiber.
AMY'S Margherita Pizza scores 54/100 (Decent) due to a balanced macro profile, with notable protein and micronutrients, but also significant sodium content.
How to eat it
Amy's Margherita Pizza is typically consumed as a quick meal or snack. A common serving size is 4 pizza bites, which can be part of a larger meal or a standalone option. Be mindful of portion sizes, especially when pairing with other foods.
To enhance the nutritional profile, pair your pizza bites with a large side salad rich in diverse vegetables.
Consider adding extra lean protein, such as grilled chicken or beans, to your meal to boost satiety and nutrient intake.
Portion out your serving of 4 pizza bites and store the rest to avoid overconsumption due to their convenient nature.
For a more balanced meal, serve with a side of steamed vegetables like broccoli or spinach to increase fiber and micronutrients.
Things to keep in mind
Individuals with wheat or milk allergies should note that this product contains organic unbleached wheat flour and part-skim mozzarella cheese. The sodium content of 647.73mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the product does not contain added sugars, the presence of organic honey and organic cane sugar in small amounts contributes to the overall carbohydrate profile. The use of expeller pressed high oleic safflower and/or sunflower oil is generally considered a healthier fat source, but overall fat intake should still be considered within a balanced diet.
Amy's Margherita Pizza scores 54/100, indicating it's a decent option. It offers protein and some essential minerals, but its sodium content is high. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does Amy's Margherita Pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from DiGiorno or Red Baron, Amy's Margherita Pizza often features organic ingredients and no added sugar. However, its sodium content is still a factor to consider, similar to many prepared pizza options on the market. Always check the nutrition label for specific comparisons.
What is 'organic unbleached wheat flour'?
Organic unbleached wheat flour is flour made from organically grown wheat that has not been treated with bleaching agents. This means it retains more of its natural color and some nutrients compared to bleached flour, though it is still a refined grain.
What is a recommended portion size for this pizza?
The declared serving size is 4 pizza bites. Sticking to this portion can help manage calorie, fat, and sodium intake. For a more substantial meal, consider supplementing with a large salad or additional vegetables rather than increasing the pizza portion.
Can I eat this pizza if I am lactose intolerant?
This pizza contains part-skim mozzarella cheese, which is derived from milk. Individuals with lactose intolerance may experience symptoms. While some hard cheeses have lower lactose, this product is not considered lactose-free and may not be suitable for those with significant intolerance.