AMY'S Macaroni & Cheese scores 52/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor preventing a higher score, despite some beneficial nutrients.
This product scores 52/100, placing it in the 'Decent' category.
It provides 7.35g of protein per 100g, contributing to satiety.
The NOVA 3 classification indicates it is a processed food.
Compared to a home-cooked version, this product contains more processed ingredients.
Consider this product as an occasional meal, balancing its convenience with its processed nature.
Scores +5 points above the prepared category average (47/100 across 231 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.35g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
243.01mg
11% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
AMY'S Macaroni & Cheese receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the product's classification as a processed food. Per 100g, it provides 7.35g of protein, which contributes positively to the score. Additionally, the presence of 147.06mg of calcium (11% DV) and 12% DV of Vitamin A also adds bonus points. However, the product's NOVA 3 classification as a processed food incurs a penalty, preventing a higher score. While the ingredient list includes whole ingredients like organic lowfat milk and organic mushrooms, the overall formulation, including 'tortellini pasta' with multiple components, categorizes it as processed. The product contains 0g of added sugar and 1.5g of fiber per 100g, which are neutral factors in the scoring. Compared to a home-cooked macaroni and cheese made with whole ingredients, this AMY'S product contains a greater number of refined components and is less nutrient-dense overall.
Health benefits
What the nutrients in amy's macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 7.35g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For a single serving, this contributes a notable amount towards daily protein needs.
Contains Calcium and Vitamin A
AMY'S Macaroni & Cheese offers 147.06mg of calcium (11% DV) and 12% DV of Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are beneficial contributions, especially for individuals looking to increase their intake of these specific vitamins and minerals through convenient meal options.
Convenient Meal Option
This product serves as a convenient and quick meal solution for busy individuals or families. Its ready-to-heat format can save time on meal preparation, which can be beneficial when time is limited. While it is a processed food, its convenience can help prevent skipping meals or opting for less nutritionally complete fast food alternatives.
AMY'S Macaroni & Cheese scores 52/100 (Decent). Its NOVA 3 classification as a processed food is the primary factor preventing a higher score, despite some beneficial nutrients.
How to eat it
Amy's Macaroni & Cheese is typically consumed as a quick lunch or dinner. It's a single-serving bowl, often heated in a microwave. Common pitfalls include eating it as a standalone meal without additional nutrients.
To enhance the nutritional value, pair this macaroni and cheese with a side salad rich in non-starchy vegetables.
Consider adding a source of lean protein, such as grilled chicken or tofu, to make it a more balanced meal.
For increased fiber, mix in some steamed broccoli or spinach before heating.
Portion control is key; consume the recommended serving size and avoid adding extra cheese or butter.
Things to keep in mind
Individuals with allergies to wheat or milk should note that this product contains both, as indicated by ingredients like 'organic unbleached wheat flour' and 'parmesan cheese'. While the product does not contain high levels of sodium per 100g (243.01mg), consuming the entire bowl would contribute a more significant amount to daily intake. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is also free from added sugar. Overall, for most healthy adults, this product does not present significant unique cautions beyond general advice for consuming processed foods in moderation.
AMY'S Macaroni & Cheese scores 52/100, indicating it's a 'Decent' choice. It offers some protein and micronutrients like calcium and Vitamin A. However, its NOVA 3 classification as a processed food means it should be consumed in moderation as part of a varied diet, rather than as a daily staple.
How does AMY'S Macaroni & Cheese compare to other frozen macaroni and cheese brands?
Compared to many other frozen macaroni and cheese options, AMY'S often stands out for its use of organic ingredients and absence of artificial preservatives. For example, a brand like Stouffer's Macaroni & Cheese might have a different ingredient profile and nutrient breakdown, though a direct score comparison would depend on the specific SKU.
What does 'organic unbleached wheat flour' mean for my diet?
'Organic unbleached wheat flour' indicates that the flour used is made from organically grown wheat and has not been chemically bleached. While it is still a refined grain, the organic and unbleached aspects are often preferred by consumers seeking less processed ingredients.
What is a reasonable portion size for this product?
The recommended serving size is '1 BOWL', which is the entire package. While convenient, it's important to consider this portion within your overall daily caloric and nutrient goals. If you are looking to reduce calorie intake, you might consider sharing the bowl or pairing it with a large, low-calorie salad.
Can I add vegetables to AMY'S Macaroni & Cheese?
Yes, adding vegetables is an excellent way to boost the nutritional content of AMY'S Macaroni & Cheese. Incorporating steamed broccoli, peas, or spinach can increase your fiber intake and add essential vitamins and minerals, making the meal more balanced and satisfying.