AMY'S Organic Cheese Enchilada Whole Meal scores 27/100 (Avoid), primarily due to the presence of trans fat and its classification as a processed food.
This meal received a FoodScore of 27/100, placing it in the 'Avoid' category.
It provides 8.24g of protein and 2g of fiber per 100g, contributing to satiety.
A significant concern is the presence of trans fat, which incurs a -20 penalty in the scoring.
As a NOVA 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -20 points above the prepared category average (47/100 across 231 foods).
Fiber
2g
7% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
369.02mg
16% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.2g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.5g)-4
Sodium (369.0mg)-1
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 27
AMY'S Organic Cheese Enchilada Whole Meal received a FoodScore of 27 out of 100. This score is significantly impacted by several factors. While it earns bonus points for its protein content of 8.2g per 100g and 2g of fiber, along with a notable 18% DV of calcium, these are outweighed by penalties. A major detractor is the presence of trans fat, which results in a substantial -20 point penalty. Additionally, the meal contains 5.5g of saturated fat per 100g, leading to a -4 point penalty, and 369.0mg of sodium, incurring a -1 point penalty. The product's classification as NOVA 3 (processed) also contributes a -5 point penalty. When compared to a home-cooked version using whole ingredients, this AMY'S product contains more processed components and higher levels of fats that negatively impact its score.
Health benefits
What the nutrients in amy's organic cheese enchilada whole meal actually do for you, grounded in established dietary science.
Source of Protein
This meal provides 8.24g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not exceptionally high, this amount can help you feel fuller for longer, potentially reducing overall calorie intake at a meal when combined with other foods.
Contains Dietary Fiber
With 2g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. Including fiber-rich foods in your diet can also help manage blood sugar levels and may contribute to feelings of fullness.
Calcium Contribution
AMY'S Organic Cheese Enchilada Whole Meal provides 234.9mg of calcium per 100g, which is 18% of the Daily Value. Calcium is crucial for strong bones and teeth, as well as for nerve function and muscle contraction. While this meal is not a primary source of calcium, it can contribute to your daily intake, especially for those looking to boost their calcium consumption.
AMY'S Organic Cheese Enchilada Whole Meal scores 27/100 (Avoid), primarily due to the presence of trans fat and its classification as a processed food.
How to eat it
Prepared meals like Amy's Organic Cheese Enchilada Whole Meal are typically consumed as a quick lunch or dinner. They are designed for convenience, often heated in a microwave or oven. A common pitfall is relying on them as a complete meal without adding fresh components.
To enhance the nutritional value, consider pairing this meal with a large side salad rich in non-starchy vegetables.
You can increase the fiber content by adding a side of steamed or roasted vegetables like broccoli or bell peppers.
To manage sodium intake, balance this meal with other low-sodium foods throughout your day, as it contains 369.02mg per 100g.
Consider splitting the tray and adding a lean protein source, such as grilled chicken or beans, to create a more balanced meal.
Things to keep in mind
This product contains several dairy ingredients, including organic Monterey Jack cheese, white cheddar cheese, and cheddar cheese, making it unsuitable for individuals with milk allergies or lactose intolerance. The ingredient list also includes expeller pressed high oleic safflower and/or sunflower oil, which are generally considered healthier fats, but the overall fat profile includes 5.49g of saturated fat and 0.2g of trans fat per 100g. Consumers monitoring their intake of these fats should be mindful. The sodium content of 369.02mg per 100g is also a consideration for those managing blood pressure.
Is Amy's Organic Cheese Enchilada Whole Meal a healthy choice?
This meal scores 27/100, placing it in the 'Avoid' category. While it offers some protein and fiber, the presence of trans fat and its processed nature are significant factors in its lower score. It is best considered an occasional convenience food rather than a regular healthy staple.
How does Amy's Organic Cheese Enchilada Whole Meal compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entree, Amy's Organic Cheese Enchilada Whole Meal may have similar or higher levels of saturated fat and sodium. Always check the nutrition label for specific comparisons, as nutrient profiles vary widely across brands and products.
What is the significance of 'organic Monterey Jack cheese' in the ingredient list?
The 'organic Monterey Jack cheese' indicates that the milk used to make the cheese, and the cheese itself, adheres to organic farming standards. While 'organic' refers to the farming practices, it does not inherently change the nutritional profile of the cheese in terms of its fat or protein content, which still contribute to the meal's overall macros.
What is a recommended portion size for this meal?
The serving size is one tray. However, given its nutritional profile, consider this a substantial portion. To create a more balanced meal, you might consume half a tray and supplement with a large portion of non-starchy vegetables and a lean protein source.
Can this meal be part of a weight management plan?
While it provides 192.16 calories per 100g, the overall nutritional balance, particularly the saturated and trans fat content, means it should be consumed in moderation within a weight management plan. Focus on pairing it with lower-calorie, nutrient-dense foods to maintain a balanced intake.