Side-by-side comparison

Amy's Organic Cheese Enchilada Whole Meal vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Cheese Enchilada Whole Meal scores 27/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 57 points on saturated fat (3.3g vs 5.5g per 100 g) and sodium (272mg vs 369mg per 100 g).

0/ 100

prepared

Amy's Organic Cheese Enchilada Whole Meal

Avoid · 1 tray

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gAmy's Organic Cheese Enchilada Whole MealBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories192.16 kcal217.39 kcal

Protein8.24 g21.74 g

Fiber2 g0 g

Total fat11.37 g14.13 g

Saturated fat5.49 g3.26 g

Added sugar0 g0 g

Sodium369.02 mg271.74 mg

Potassium114.12 mg0 mg

Calcium234.9 mg326.09 mg

Iron0.86 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.