Side-by-side comparison

Amy's Organic Cheese Enchilada Whole Meal vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Cheese Enchilada Whole Meal scores 27/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 57 points on saturated fat (0g vs 5.5g per 100 g) and sodium (10mg vs 369mg per 100 g).

0/ 100

prepared

Amy's Organic Cheese Enchilada Whole Meal

Avoid · 1 tray

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gAmy's Organic Cheese Enchilada Whole Meal365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories192.16 kcal360 kcal

Protein8.24 g28 g

Fiber2 g14 g

Total fat11.37 g2 g

Saturated fat5.49 g0 g

Added sugar0 g0 g

Sodium369.02 mg10 mg

Potassium114.12 mg920 mg

Calcium234.9 mg0 mg

Iron0.86 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.