AMY'S Black Bean Burrito scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its sodium content.
This AMY'S Black Bean Burrito received a FoodScore of 46/100.
It contains 2.9g of fiber per 100g, contributing positively to its nutritional profile.
The product has 400mg of sodium per 100g, which is a significant penalty.
Classified as NOVA 3, it is a processed food, unlike a home-cooked version.
Consider this as an occasional meal option rather than a daily staple.
Scores -1 points above the prepared category average (47/100 across 231 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 46
The AMY'S Black Bean Burrito achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for improvement. On the positive side, the product provides 2.9g of fiber per 100g, which contributes a +2 bonus to its score. This fiber comes from ingredients like organic black beans and organic whole wheat flour. However, the product incurs penalties due to its sodium content, with 400mg per 100g, resulting in a -1 penalty. Furthermore, its classification as a NOVA 3 processed food leads to a more substantial -5 penalty. While AMY'S uses organic ingredients, the overall processing level impacts its score. Compared to a home-cooked black bean burrito made with whole ingredients, this product contains a higher sodium level and is more processed, which are key differentiators in its FoodScore.
Health benefits
What the nutrients in amy's black bean burrito actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This burrito provides 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in weight management. The fiber in this product comes from ingredients such as organic black beans and organic whole wheat flour. Including fiber-rich foods in your diet supports regular bowel movements and can help maintain a healthy gut microbiome.
Plant-Based Protein Contribution
With 4.71g of protein per 100g, this AMY'S Black Bean Burrito offers a contribution to daily protein intake from plant sources. The protein primarily comes from the organic black beans and organic kidney beans. Plant-based protein sources are a valuable part of a balanced diet and can help support muscle maintenance and repair. This makes it a suitable option for individuals seeking vegetarian or vegan meal choices.
Contains Diverse Vegetables
The ingredient list includes several vegetables such as organic onions, organic potatoes, organic broccoli, organic corn, and organic bell peppers. While the exact quantities are not specified, the presence of these ingredients contributes to the overall nutrient diversity of the product. Consuming a variety of vegetables is associated with a broader intake of vitamins, minerals, and phytonutrients, which are beneficial for general health.
AMY'S Black Bean Burrito scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
AMY'S Black Bean Burrito is typically consumed as a quick meal for lunch or dinner. It is a convenient option for individuals seeking a plant-based, prepared food. One package constitutes a single serving.
Pair this burrito with a side salad or steamed vegetables to increase your overall vegetable intake and add more fiber.
Consider adding a dollop of plain Greek yogurt or avocado for healthy fats and additional protein to enhance satiety.
Be mindful of the 400mg sodium per 100g; balance this meal with other low-sodium foods throughout the day.
If consuming as a larger meal, consider splitting the burrito and adding extra beans or rice to manage portion sizes and nutrient density.
Things to keep in mind
This product contains organic unbleached wheat flour and organic whole wheat flour, indicating it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The sodium content of 400mg per 100g is notable; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with other low-sodium foods. While the ingredient list is generally clean with organic components, it is still a processed food (NOVA 3), meaning it has undergone various processing steps. There are no artificial sweeteners, colors, or preservatives listed.
Is AMY'S Black Bean Burrito a healthy meal option?
AMY'S Black Bean Burrito scores 46/100, placing it in the 'Decent' category. It offers fiber and plant-based protein, but its sodium content and NOVA 3 classification as a processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and complemented with other whole foods.
How does AMY'S Black Bean Burrito compare to other frozen burritos?
Compared to many other frozen burritos on the market, such as those from EVOL or Saffron Road, AMY'S Black Bean Burrito stands out for its use of organic ingredients and absence of added sugar. However, its sodium content is comparable to or higher than some alternatives, so it's important to check the nutrition facts for specific comparisons.
What is 'expeller pressed high oleic safflower and/or sunflower oil'?
This refers to oils extracted using a mechanical press, without chemical solvents, and are high in monounsaturated fats. High oleic oils are generally considered a healthier fat source due to their fatty acid profile. The 'and/or' indicates that the specific oil used may vary between safflower and sunflower.
Can I eat this burrito every day?
While this burrito offers some beneficial nutrients like fiber and protein, its sodium content of 400mg per 100g means that consuming it daily could contribute significantly to your daily sodium intake. For a balanced diet, it's generally recommended to vary your food choices and prioritize less processed options.
Is this product suitable for a vegan diet?
Yes, based on the ingredient list provided, AMY'S Black Bean Burrito appears to be suitable for a vegan diet. All listed ingredients, including organic black beans, organic potatoes, and various vegetables, are plant-based. There are no animal-derived ingredients such as meat, dairy, or eggs.