STACY'S Pita Chips Parmesan Garlic & Herb earns a FoodScore of 56/100 (Decent). Its primary nutritional strength is its protein content, while its sodium level is a notable concern.
STACY'S Pita Chips Parmesan Garlic & Herb has a FoodScore of 56/100.
This product provides 14.29g of protein per 100g, contributing positively to its score.
A significant concern is the sodium content, at 928.57mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is more processed (NOVA 3).
Consider portion control due to its calorie density and sodium level.
Scores +7 points above the snack category average (49/100 across 108 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 56
STACY'S Pita Chips Parmesan Garlic & Herb achieved a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product receives a significant bonus for its protein content, providing 14.29g per 100g, which is a notable amount for a snack item. It also gains points for its fiber content (3.61g per 100g) and a moderate amount of iron (3.93mg, 22% DV). However, several factors reduce its overall score. The sodium content is high at 928.57mg per 100g, contributing a penalty. Additionally, as a NOVA class 3 food, it is considered processed, incurring a further penalty. The ingredient list includes enriched wheat flour and sunflower and/or canola oil, common in processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S Pita Chips are more calorie-dense and higher in sodium, though they offer more protein.
Health benefits
What the nutrients in stacy's pita chips parmesan garlic & herb actually do for you, grounded in established dietary science.
Source of Protein
STACY'S Pita Chips Parmesan Garlic & Herb provides 14.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to satiety. Including protein in snacks can help manage hunger between meals. While not a primary protein source, this amount is higher than many other snack chips, making it a more substantial option.
Contribution of Iron
This product contains 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. For individuals looking to increase their iron intake through various food sources, STACY'S Pita Chips can contribute to daily needs, particularly as part of a varied diet.
Fiber Content
With 3.61g of fiber per 100g, STACY'S Pita Chips offers a moderate amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount is beneficial compared to snacks with minimal fiber, supporting overall gut function when consumed as part of a balanced diet.
STACY'S Pita Chips Parmesan Garlic & Herb earns a FoodScore of 56/100 (Decent). Its primary nutritional strength is its protein content, while its sodium level is a notable concern.
How to eat it
STACY'S Pita Chips are typically consumed as a snack, often paired with dips like hummus or salsa, or as a crunchy accompaniment to salads and sandwiches. A standard serving size is 28g, which is about 9-10 chips. The main pitfall is overconsumption due to their palatable flavor and crunchy texture.
To enhance the nutritional profile, pair STACY'S Pita Chips with vegetable-based dips like hummus or baba ghanoush, which add fiber and micronutrients.
Practice mindful portion control by measuring out a 28g serving (approximately 9-10 chips) to manage calorie and sodium intake.
Consider using these pita chips as a crunchy topping for salads or soups instead of eating them alone, which can help integrate them into a more balanced meal.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the enriched wheat flour and Parmesan cheese in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies or lactose intolerance should also exercise caution. The sodium content of 928.57mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The product is processed (NOVA class 3), meaning it has undergone significant industrial processing, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
Is STACY'S Pita Chips Parmesan Garlic & Herb healthy?
STACY'S Pita Chips Parmesan Garlic & Herb has a FoodScore of 56/100, indicating it is a 'Decent' choice. It offers some protein and fiber, along with iron. However, its high sodium content and classification as a processed food are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation.
How does STACY'S Pita Chips compare to other snack crackers?
Compared to many other snack crackers, STACY'S Pita Chips Parmesan Garlic & Herb offers a notable amount of protein (14.29g per 100g). For example, a similar product like Ritz Crackers typically has less protein and fiber. However, STACY'S also has a higher sodium content than some plain cracker varieties, so it's important to compare specific nutrient profiles.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods and snacks, including STACY'S Pita Chips, to restore nutrients lost during the milling process and to fortify the product.
What is a reasonable portion size for STACY'S Pita Chips?
The declared serving size for STACY'S Pita Chips Parmesan Garlic & Herb is 28g, which is approximately 9-10 chips. Adhering to this portion size helps manage the intake of calories and sodium. For a snack, this can be a satisfying amount, especially when paired with a nutrient-dense dip or vegetables.
Can I eat STACY'S Pita Chips if I have a dairy allergy?
No, STACY'S Pita Chips Parmesan Garlic & Herb contains Parmesan cheese, which is derived from cow's milk. Therefore, it is not suitable for individuals with a dairy allergy or severe lactose intolerance. Always check the ingredient list for allergens if you have dietary restrictions.