FARMLAND Smithfield Spiral Sliced Smoked Ham receives a FoodScore of 43/100 (Poor). Its score is significantly impacted by its classification as an ultra-processed food and its high sodium content.
FARMLAND Smithfield Spiral Sliced Smoked Ham scores 43/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 954.0mg of sodium, contributing to a penalty of -5 points.
It provides 14.9g of protein per 100g, earning a bonus of +10 points.
Consider this ham for occasional use due to its high sodium and processing level.
Scores -4 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
14.94g
30% of Daily Value
Added sugar
2.42g
5% of Daily Value
Sodium
954.02mg
41% of Daily Value
+
What it brings to the table
Protein (14.9g)+10
−
What holds it back
Saturated fat (4.0g)-2
Sodium (954.0mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 43
FARMLAND Smithfield Spiral Sliced Smoked Ham earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects several nutritional aspects. On the positive side, the product provides a notable amount of protein, with 14.94g per 100g, which contributes a +10 bonus to its score. However, several factors lead to penalties. The ham contains 4.02g of saturated fat per 100g, resulting in a -2 penalty. A more significant concern is the high sodium content, at 954.02mg per 100g, which incurs a -5 penalty. Furthermore, the ingredient list, which includes dextrose, sodium phosphates, and sodium nitrite, classifies this product as NOVA 4, meaning it is ultra-processed. This classification results in a substantial -10 penalty, reflecting the presence of industrial ingredients and processing methods. Compared to a home-cooked ham using whole ingredients, the FARMLAND product typically contains higher levels of sodium and added sugars, and includes various food additives not found in a minimally processed version.
Health benefits
What the nutrients in farmland smithfield spiral sliced smoked ham actually do for you, grounded in established dietary science.
Source of Protein
FARMLAND Smithfield Spiral Sliced Smoked Ham is a source of protein, providing 14.94g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. This ham can contribute to your daily protein intake, especially when paired with other protein sources.
Convenient Meal Component
This FARMLAND ham offers convenience as a ready-to-eat meal component. Its pre-sliced and smoked nature means it requires minimal preparation, making it a quick option for meals or snacks. For individuals with limited time for cooking, it can be a practical choice to add protein to a meal, such as in sandwiches or salads, without extensive cooking.
Contains Iron
This product provides a modest amount of iron, with 0.83mg per 100g, contributing 5% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production in the body. While not a primary source, this ham can contribute to your overall iron intake, especially when consumed as part of a varied diet rich in other iron-containing foods.
FARMLAND Smithfield Spiral Sliced Smoked Ham receives a FoodScore of 43/100 (Poor). Its score is significantly impacted by its classification as an ultra-processed food and its high sodium content.
How to eat it
FARMLAND Smithfield Spiral Sliced Smoked Ham is typically consumed as a main dish for holidays or as a component in everyday meals. Common uses include sandwiches, salads, or as a side with vegetables. A typical serving size is 3 ounces, which is roughly the size of a deck of cards. The main pitfall is often over-consuming due to its high sodium content.
To balance the high sodium, pair this ham with fresh, unsalted vegetables like steamed green beans or a large salad.
Use smaller portions of ham and supplement with other lean protein sources to reduce overall sodium intake.
Consider using this ham as a flavor enhancer in dishes like omelets or stir-fries, rather than as the primary protein source, to control portion sizes.
When preparing, avoid adding extra salt to your meal, and opt for low-sodium accompaniments.
Things to keep in mind
Consumers should be mindful of the high sodium content in FARMLAND Smithfield Spiral Sliced Smoked Ham, which is 954.02mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the presence of dextrose contributes to the added sugar content, which should be considered by individuals monitoring their sugar intake. This product is categorized as ultra-processed (NOVA 4), indicating it contains ingredients and has undergone processes not typically used in home cooking.
Is FARMLAND Smithfield Spiral Sliced Smoked Ham healthy?
FARMLAND Smithfield Spiral Sliced Smoked Ham has a FoodScore of 43/100 (Poor). While it provides protein, its high sodium content and classification as an ultra-processed food are significant factors. It is best consumed in moderation as part of a balanced diet, rather than as a daily staple.
How does FARMLAND ham compare to other brands?
Compared to other brands like Oscar Mayer Deli Fresh Ham, FARMLAND ham's nutritional profile can vary, especially in sodium and added sugar. Many deli hams are also ultra-processed. Always check the nutrition facts panel and ingredient list for specific comparisons, focusing on sodium, saturated fat, and added sugars.
What is sodium nitrite and why is it in the ham?
Sodium nitrite is a common food additive used in cured meats like ham. It serves as a preservative to prevent bacterial growth and also contributes to the characteristic pink color and flavor of cured meats. While approved for use, some consumers prefer to limit their intake of nitrites and nitrates.
What is a reasonable portion size for this ham?
A reasonable portion size for FARMLAND Smithfield Spiral Sliced Smoked Ham is 3 ounces (approximately 85g). This portion provides 120 calories, 12.7g protein, and 811mg sodium. Sticking to this serving size helps manage the sodium and saturated fat intake.
Can I freeze FARMLAND Smithfield Spiral Sliced Smoked Ham?
Yes, you can freeze FARMLAND Smithfield Spiral Sliced Smoked Ham. For best quality, wrap it tightly in plastic wrap or aluminum foil, or place it in a freezer-safe bag. Freezing can help extend its shelf life, but it's best to consume it within 1-2 months for optimal flavor and texture. Thaw in the refrigerator before use to maintain food safety.